Ingabe ukuphuza ubisi lwe-soy kubi?
-Delile
Ukusetshenziswa ngokweqile kobisi lwe-soy kungaba yingozi empilweni ngoba kungavimbela ukumuncwa kwamaminerali nama-amino acid, futhi kuqukethe ama-phytoestrogens angashintsha ukusebenza kwe-thyroid.
Kodwa-ke, lokhu kulimala kungancishiswa uma ukusetshenziswa kobisi lwe-soy kungagqamile, ngoba ubisi lwe-soy lungaletha izinzuzo zezempilo ngoba liqukethe amakhalori ambalwa uma kuqhathaniswa nobisi lwenkomo nenani elihle lamaprotheni anciphile nenani elincane le-cholesterol, elisebenziseka ukudla ukunciphisa umzimba, isibonelo.
Ngakho-ke, ukuphuza ingilazi e-1 yobisi lwe-soy ngosuku ngokuvamile akulimazi empilweni, kuyazuzisa kulabo abafuna ukwehlisa isisindo. Ubisi lwe-Soy lungaba ngenye indlela yobisi kulabo abanokungabekezelelani kwe-lactose, kepha ukusetshenziswa kwalo akunconyelwe izingane nabantu abatholakale bene-hypothyroidism kanye ne-anemia.
Lo mhlahlandlela uyasebenza nakwezinye iziphuzo ezisuselwa ku-soy, ezifana nama-yoghurt, ngokwesibonelo.
Ingabe izingane zingaphuza ubisi lwe-soy?
Udaba lobisi lwe-soy olwenza ukulimaza izingane lunempikiswano, futhi kuyavumelana kakhulu ukuthi ubisi lwe-soy lunikezwa izingane ezineminyaka emithathu ubudala futhi alusoze lwangena esikhundleni sobisi lwenkomo, kepha esikhundleni salokho njengesengezo sokudla, ngoba ngisho nezingane ayizwani nobisi lwenkomo angaba nobunzima ekugayeni ubisi lwe-soy.
Ubisi lwe-Soy kufanele lunikezwe ingane kuphela lapho udokotela wezingane ekhombisa, futhi ezimweni zokungezwani komzimba namaprotheni obisi noma lapho kukhona ukungabekezelelani kwe-lactose, kunezinye izindlela ezinhle emakethe ngaphezu kobisi lwe-soy ochwepheshe bezempilo abaqeqeshiwe abangaqondisa ngokwezidingo zengane.
Imininingwane yokudla okunempilo ngobisi lwe-soy
Ubisi lwe-Soy, ngokwesilinganiso, lunokwakheka kokudla okunomsoco kulowo nalowo ml ongu-225:
| Umsoco | Inani | Umsoco | Inani |
| Amandla | 96 kcal | Potassium | 325 mg |
| Amaprotheni | 7 g | Uvithamini B2 (riboflavin) | 0.161 mg |
| Inani lamafutha | 7 g | Uvithamini B3 (niacin) | 0.34 mg |
| Amafutha anelisiwe | 0.5 g | Uvithamini B5 (pantothenic acid) | 0.11 mg |
| Amafutha we-Monounsaturated | 0.75 g | Uvithamini B6 | 0.11 mg |
| Amafutha we-polysaturated | 1.2 g | I-Folic acid (uvithamini B9) | 3.45 mcg |
| Ama-carbohydrate | 5 g | Uvithamini A | 6.9 mcg |
| Izintambo | 3 mg | Uvithamini E | 0.23 mg |
| Isoflavones | 21 mg | Selenium | 3 mcg |
| I-calcium | 9 mg | AmaManganese | 0.4 mg |
| Insimbi | 1.5 mg | Ithusi | 0.28 mg |
| Magnesium | 44 mg | Izinki | 0.53 mg |
| I-Phosphor | 113 mg | Sodium | 28 mg |
Ngakho-ke, kuyalulekwa ukuthi ukusetshenziswa kobisi lwe-soy noma ijusi, kanye nokunye ukudla okususelwa ku-soy, kufanele kwenziwe ngokulinganisela, kanye kuphela ngosuku, ukuze kungabi ukuphela kwendlela yokushintsha ukudla okunothe ngamafutha adlayo. . Okunye ukufakwa okunempilo kobisi lwenkomo ubisi lwelayisi le-oat nobisi lwe-alimondi, okungathengwa ezitolo ezinkulu kepha kungalungiswa nasekhaya.
Funda ngezinzuzo zezempilo zobisi lwe-soy.
Funda Namuhla
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