Izitatimende noVithamini D: Ingabe Sikhona Isixhumanisi?

-Delile

• Wenzani uVitamin D?
• Lokho Isayensi Esitshela Kona Ngezitatimende
• Ukuthatha

Uma unenkinga nge-cholesterol ephezulu, udokotela wakho angakunikeza izitatimende. Lesi isigaba semithi esikusiza ukuthi ugcine izinga eliphilile le-cholesterol ye-LDL ("embi") ngokuguqula indlela isibindi sakho esikhiqiza ngayo i-cholesterol.

Izitatimende zithathwa njengeziphephile kubasebenzisi abaningi, kepha abesifazane, abantu abaneminyaka engaphezu kwengama-65, abantu abaphuza ngokweqile, nabantu abanesifo sikashukela kungenzeka babe nemiphumela engemihle. Lokhu kungafaka:

• ukulimala kwesibindi okuphumela
  ukuphakama kwama-enzyme wesibindi
• ukwanda ushukela wegazi noma isifo sikashukela
• ubuhlungu bemisipha nobuthakathaka,
  ngezinye izikhathi ezinzima

Wenzani uVitamin D?

Ubudlelwano obuphakathi kwama-statins novithamini D bufundelwe ukufunda izinto ezimbalwa. Isibonelo, i-vitamin D supplementation kanye nokudla okunempilo kukhonjisiwe ukunciphisa i-cholesterol ocwaningweni olunomkhawulo. UVitamin D futhi ukhombisa ukuthembisa ekuthuthukiseni. Kugcina amathambo eqinile ngokusiza umzimba wakho ukuthi ubambe ne-calcium. Isiza imisipha ukuhamba kahle, futhi idlala indima ekutheni ubuchopho bakho buxhumana kanjani nawo wonke umzimba wakho.

Ungathola uvithamini D ngokudla kwakho ngokudla izinhlanzi ezinamafutha njenge-salmon ne-tuna, kanye nezikhupha zamaqanda nemikhiqizo yobisi enezivikelo eziqinile. Umzimba wakho uphinde ukhiqize uvithamini D lapho isikhumba sakho sisebusweni belanga. Iningi labantu abadala lidinga ama-800 IU (amayunithi wamazwe omhlaba) ngosuku.

Uma ungatholi uvithamini D owanele, amathambo akho angashwabana, futhi, kamuva empilweni, ungaba ne-osteoporosis. Ukushoda kukavithamini D sekufundelwe ukuhlangana okungenzeka nomfutho wegazi ophakeme, isifo sikashukela, isifo sokuqina kwemithambo yegazi, nesifo senhliziyo, kepha okwamanje okutholakele akuphelele.

Lokho Isayensi Esitshela Kona Ngezitatimende

Izimo ezithinta kanjani amazinga kavithamini D kunzima ukuwa phansi. Ababhali benye basikisela ukuthi i-statin rosuvastatin inyusa uvithamini D. Lokho kusese mpikiswano, noma kunjalo. Eqinisweni, kunesinye isifundo esisodwa okungenani esibonisa okuphambene nalokho.

bathi amazinga kavithamini D omuntu angashintsha ngezizathu ezingahlobene ngokuphelele. Isibonelo, bangathinteka ekutheni umuntu ugqoka kangakanani, noma ukuthi uthola ilanga elingakanani ezinyangeni zasebusika.

Ukuthatha

Uma ungatholi i-vitamin D eyanele, noma amazinga wevithamini D akho egazi ayantula, cabanga ukuthatha izithako uma udokotela wakho evuma. Bese uhlola amazinga akho njalo. Ungashintsha nokudla kwakho ukufaka izinhlanzi namaqanda amaningi. Yenza lokhu kuphela uma lezo zinguquko zihambisana nokugcina amazinga akho e-cholesterol enempilo.

Uma unesikhala esilinganiselwe kakhulu selanga, ungakwazi ukukhulisa amazinga akho kavithamini D ngokuchitha isikhathi esiningi elangeni, kodwa qaphela ukungazivezi ngokweqile. Izinhlangano eziningi zezempilo zaseBrithani zikhiphe isitatimende esiphakamisa ukuthi ngaphansi kwemizuzu eyi-15 ngaphandle elangeni lasemini laseBrithani, ngenkathi ingafakile i-sunscreen, kungumkhawulo onempilo. Njengoba ilanga laseBrithani lingelona elinamandla kakhulu, iningi lethu kufanele lithole okuncane kakhulu.