Izinkinga Zokudla

-Delile

• Isifinyezo
• Ziyini izinkinga zokudla?
• Yiziphi izinhlobo zokuphazamiseka kokudla?
• Yini ebangela ukuphazamiseka kokudla?
• Ngubani osengozini yokuphazamiseka kokudla?
• Ziyini izimpawu zokuphazamiseka kokudla?
• Kutholakala kanjani ukuphazamiseka kokudla?
• Yiziphi izindlela zokwelapha ukuphazamiseka kokudla?

Isifinyezo

Ziyini izinkinga zokudla?

Izinkinga zokudla yizinkinga ezinkulu zempilo yengqondo. Zibandakanya izinkinga ezinzima ngemicabango yakho mayelana nokudla nokuziphatha kwakho kokudla. Ungadla okuncane kakhulu noma okuningi kakhulu kunalokho okudingayo.

Izinkinga zokudla yizimo zezokwelapha; akuzona izindlela zokuphila. Zithinta ikhono lomzimba wakho lokuthola umsoco ofanele. Lokhu kungaholela ezinkingeni zezempilo, njengezinkinga zenhliziyo nezinso, noma kwesinye isikhathi nokufa. Kepha kunezindlela zokwelapha ezingasiza.

Yiziphi izinhlobo zokuphazamiseka kokudla?

Izinhlobo ezivamile zokuphazamiseka kokudla zifaka

• Ukudla ngokweqile, okuyinto engalawuleki ukudla. Abantu abanenkinga yokudla ngokweqile baqhubeka bedla noma sebesuthi. Kaningi badla baze bazizwe bengakhululekile neze. Ngemuva kwalokho, bavame ukuba nemizwa yecala, amahloni nokucindezeleka. Ukudla kakhulu kaningi kungaholela ekutholeni isisindo nokukhuluphala ngokweqile. Ukuphazamiseka kokudla ngokweqile yisifo esivame kakhulu sokudla e-U.S.
• Bulimia amanosa. Abantu abane-bulimia nervosa nabo banezikhathi zokudla ngokweqile. Kepha ngemuva kwalokho, bayahlanza, ngokuzenza baphonse noma basebenzise laxatives. Bangabuye basebenzise ngokweqile noma basheshe. Abantu abane-bulimia nervosa bangaba nesisindo esincane, isisindo esijwayelekile, noma ukhuluphele ngokweqile.
• I-anorexia nervosa. Abantu abane-anorexia nervosa bayakugwema ukudla, bakhawulele kakhulu ukudla, noma badle inani elincane kakhulu lokudla okuthile kuphela. Bangazibona bekhuluphele ngokweqile, noma ngabe bekhuluphele ngendlela eyingozi. I-Anorexia nervosa iyona evame kakhulu kulezi zinkinga ezintathu zokudla, kepha imvamisa iba yimbi kakhulu. Inezinga lokufa eliphakeme kunanoma yikuphi ukuphazamiseka kwengqondo.

Yini ebangela ukuphazamiseka kokudla?

Imbangela ngqo yokuphazamiseka kokudla ayaziwa. Abaphenyi bakholelwa ukuthi ukuphazamiseka kwemikhuba yokudla kubangelwa ukuxhumana kwezinto okuyinkimbinkimbi. Lokhu kufaka izici zofuzo, ezemvelo, ezokuziphatha, ezengqondo nezenhlalo.

Ngubani osengozini yokuphazamiseka kokudla?

Noma ngubani angaba nenkinga yokudla, kepha zivame kakhulu kwabesifazane. Izinkinga zokudla zivame ukuvela phakathi neminyaka yentsha noma ebudaleni. Kepha abantu bangazithuthukisa ngesikhathi sobuntwana noma kamuva empilweni.

Ziyini izimpawu zokuphazamiseka kokudla?

Izimpawu zokuphazamiseka kokudla ziyahlukahluka, kuya ngesifo:

Izimpawu ze ukuzitika ngotshwala faka phakathi

• Ukudla amanani amakhulu ngokungajwayelekile esikhathini esithile, njengesikhathi samahora amabili
• Ukudla noma usuthi noma ungalambile
• Ukudla ngokushesha ngesikhathi seziqephu zokuzitika
• Ukudla uze usuthe ngokungakhululeki
• Ukudla wedwa noma ngasese ukugwema ukuphoxeka
• Uzizwa ucindezelekile, unamahloni, noma unecala ngokudla kwakho
• Ukudla njalo, mhlawumbe ngaphandle kokulahlekelwa isisindo

Izimpawu ze bulimia amanosa faka izimpawu ezifanayo njengokudla ngokweqile, kanye nokuzama ukususa ukudla noma isisindo ngemuva kokubhaka

• Ukuhlanza, ukuzenza uphonsa phezulu noma usebenzise ama-laxatives noma ama-enemas ukusheshisa ukuhamba kokudla emzimbeni wakho
• Ukwenza ukuzivocavoca okukhulu nokuningi
• Ukuzila ukudla

Ngokuhamba kwesikhathi, i-bulimia nervosa ingadala izinkinga zempilo njenge

• Uhlala uvutha futhi uqaqamba umphimbo
• Izindlala zamathe ezivuvukile entanyeni nasemhlathini
• Worn izinyo koqweqwe lwawo namazinyo ngokuya ebucayi futhi ebolile. Lokhu kudalwa ukuchayeka ku-asidi esiswini njalo uma uphonsa.
• I-GERD (i-acid reflux) nezinye izinkinga zamathumbu
• Ukwehla kwamanzi emzimbeni okukhulu ekuhlanzweni
• Ukungalingani kwe-Electrolyte, okungaba ngamazinga aphansi kakhulu noma aphezulu kakhulu e-sodium, calcium, potassium namanye amaminerali. Lokhu kungaholela ekushayweni unhlangothi noma isifo senhliziyo.

Izimpawu ze i-anorexia amanosa faka phakathi

• Ukudla okuncane kakhulu, kuze kufike ezingeni lokuzilambisa
• Ukuzivocavoca okukhulu nokuningi
• Ukuzaca ngokweqile
• Ukwesaba okukhulu kokuthola isisindo
• Isimo somzimba esonakele - uzibona ukhuluphele kakhulu noma ngabe ukhuluphele kakhulu

Ngokuhamba kwesikhathi, i-anorexia nervosa ingadala izinkinga zempilo njenge

• Ukuncipha kwamathambo (i-osteopenia noma i-osteoporosis)
• I-anemia emnene
• Ukonakala kwemisipha nobuthakathaka
• Izinwele ezizacile, eziphukile nezinzipho
• Isikhumba esomile, esikhanyayo noma esiphuzi
• Ukukhula kwezinwele ezinhle emzimbeni wonke
• Ukuqunjelwa okukhulu
• Umfutho wegazi ophansi
• Ukuphefumula kancane nokushaya kwenhliziyo.
• Ukuzizwa ubanda ngaso sonke isikhathi ngenxa yokwehla kokushisa komzimba kwangaphakathi
• Ukuzizwa uphela amandla, unesiyezi, noma ubuthakathaka
• Ukuzizwa ngikhathele ngaso sonke isikhathi
• Ukungabi nenzalo
• Ukulimala kwesakhiwo nokusebenza kwenhliziyo
• Ukulimala kobuchopho
• Ukwehluleka okuningi

I-anorexia nervosa ingaba yingozi. Abanye abantu abanalesi sifo babulawa yizinkinga ezibangelwa indlala, kanti abanye babulawa ukuzibulala.

Abanye abantu abanezinkinga zokudla bangaphinde babe nezinye izifo zengqondo (njengokucindezeleka noma ukukhathazeka) noma izinkinga ngokusetshenziswa kwezidakamizwa.

Kutholakala kanjani ukuphazamiseka kokudla?

Ngoba ukuphazamiseka kokudla kungaba kubi kakhulu, kubalulekile ukuthi ufune usizo uma wena noma othandekayo ucabanga ukuthi ungaba nenkinga. Ukwenza ukuxilongwa, umhlinzeki wakho wokunakekelwa kwezempilo

• Sizothatha umlando wezokwelapha bese ubuza ngezimpawu zakho. Kubalulekile ukwethembeka mayelana nokuziphatha kwakho kokudla nokuzilolonga ukuze umhlinzeki wakho akusize.
• Sizokwenza ukuhlolwa ngokomzimba
• Kungenzeka ukuhlolwa kwegazi noma umchamo ukukhipha ezinye izimbangela zezimpawu zakho
• Ungenza ezinye izivivinyo ukubona ukuthi unazo yini ezinye izinkinga zempilo ezibangelwa ukuphazamiseka kokudla. Lokhu kungafaka ukuhlolwa kokusebenza kwezinso kanye ne-electrocardiogram (EKG noma i-ECG).

Yiziphi izindlela zokwelapha ukuphazamiseka kokudla?

Izinhlelo zokwelashwa zokuphazamiseka kokudla zihambisana nezidingo zomuntu ngamunye. Ngokuqinisekile uzoba neqembu labahlinzeki abakusizayo, kufaka phakathi odokotela, izazi zokudla, abahlengikazi nabahlengikazi. Ukwelashwa kungafaka

• Umuntu ngamunye, iqembu, kanye / noma ukwelashwa kwengqondo komndeni. Ukwelashwa komuntu ngamunye kungafaka izindlela zokuziphatha ezinengqondo, ezikusiza ukuthi ubone futhi ushintshe imicabango emibi nengasizi ngalutho. Futhi kukusiza ukuthi wakhe amakhono okubhekana nezinkinga futhi ushintshe izindlela zokuziphatha.
• Ukunakekelwa kwezempilo nokuqapha, kufaka phakathi ukunakekelwa kwezinkinga ezingabangelwa ukuphazamiseka kokudla
• Ukwelulekwa ngokudla okunomsoco. Odokotela, abahlengikazi, nabeluleki bazokusiza udle okunempilo ukufinyelela nokugcina isisindo esinempilo.
• Imithi, njenge-anti-depressants, i-antipsychotic, noma i-mood stabilizers, ingasiza ekwelapheni ezinye izinkinga zokudla. Imithi ingasiza futhi nezimpawu zokudangala nezokukhathazeka ezivame ukuhambisana nokuphazamiseka kokudla.

Abanye abantu abanezinkinga ezinkulu zokudla bangadinga ukuba sesibhedlela noma ohlelweni lokwelashwa kokuhlala. Izinhlelo zokwelashwa zokuhlala zihlanganisa izinsizakalo zezindlu nezokwelashwa.

I-NIH: Isikhungo Sikazwelonke Sezempilo Yengqondo