Ukuzibophezela kukaShay Mitchell ekuqiniseni impilo kuzokugqugquzela ukuthi uyeke ukwenza izaba

-Delile

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Uma ungomunye wabantu abayizigidi eziyi-19 abalandela u-Shay Mitchell ku-Instagram, wazi kahle ukuthi ungakanani umuntu omubi ejimini. Futhi ukuzibophezela kumjuluko omuhle ngokusobala kukhethekile kuye.

Ochungechungeni lwezindaba ze-Instagram, i Abaqambimanga Abahle Abancane i-alum yabelana ngokuthi ushayele isikhathi esingaphezu kwehora, naphezu kokuba ne-jet-lacked, ukuze nje akwazi ukuminya ekuzilolongeni nosaziwayo ongumqeqeshi u-Kira Stokes (owesifazane obambe inselelo yepulangwe yezinsuku ezingu-30 yomgogodla oqinile nezingalo zezinsuku ezingu-30. Inselele yezingalo ezinamathoni).

"Akekho ongamedlula," kusho uStokes Umumo. "Ngahlabeka umxhwele kakhulu ngokukwazi kwakhe ukuvela futhi ngimnike konke. Uwubufakazi bokuthi uma ufuna, wena. yenza isikhathi noma ngabe zingakanani izithiyo ezisendleleni yakho. "(Okuhlobene: Izaba Ezi-5 Zezikhubekiso Ezingafanele Kukuvimbe Ekuzivocavoca umzimba)

Njengokungathi ukulwa ne-LA traffic (akukho okuncane okuncane) kwakunganele, uMitchell wayesanda kubuyela e-LA evela eHong Kong ngobusuku bangaphambilini futhi wayeselesele kakhulu futhi Ubuhlungu bokuzivocavoca nomqeqeshi wakhe uJay Cruz. UStokes usitshela ukuthi umlingisi uthe waqonda esikhumulweni sezindiza esuka ejimini. “Sisikwa endwangu efanayo ngoba nami ngizokwenza into efanayo,” usho kanje.

Lokho obekuhloselwe ukuzivocavoca ngehora elilodwa kugcine kube ukuqhuma komzimba okugcwele amahora amabili okuphefumulelwe iStoke 'The Stoked Method. “Bengingeke ngimenze ahambe isikhathi esingaphezu kwehora futhi ngingamzuzisi isikhathi,” kuncokola umqeqeshi.

Umjikelezo onzima waqala ngemizuzu engama-25 eqondile ye-high-intensity cardio. "UShay uthanda i-cardio futhi uthanda ukujuluka," kusho uStokes. "Akenqeni ukusizakala ngakho ngafaka izinyathelo ezinqala ekuqaleni ukusiza ukukhuphula amandla akhe nokumlungiselela okwakuzolandela."

Amanye ama-drill, afana nama-Bosu ball burpees, ama-jump squats, nabaqwali bezintaba abhalwe ezindabeni ze-Instagram zika-Stokes' kanye noMitchell, kodwa uStokes uthi laba babili benze uchungechunge lwama-athletic squats ngaphandle. "Indawo yami yokuzivocavoca yasehhotela yayincane ngakho saphumela ngaphandle lapho kwakumnyama khona bhuqe futhi senza okunye ukugxuma ngokubhinca izintambo, ukushova okulandelayo, amadolo aphakeme, nokukhahlela ngezinqa echibini," esho. (Okuhlobene: I-13 Lunge Variations Esebenza Njalo Ngengxenye Yomzimba Wakho Ophansi)

Izithombe: Instagram/Kira Stokes

Okulandelayo, uMitchell wenza ezinye izivivinyo zokuzihlukanisa nokunyakaza okuyinhlanganisela. "Zonke izifunda zahlanganiswa ngokwesimo sokuhamba kwamandla ahlanganisiwe, njengokunyakaza kwamaketanga angemuva, i-plyometric noma amandla okuzivocavoca njengama-burpees nokuqhutshwa kwebhola le-Bosu, ukuzivocavoca umzimba okuyisisekelo (okushelelayo phansi kusetshenziswa ithawula) "

Phakathi kwawo wonke lawo masekethe, wayeneMitchell agxume intambo ukugcina izinga lokushaya kwenhliziyo yakhe liphakeme ngaso sonke isikhathi. "Ngikholwa ukuthi ukwengeza ukunyakaza okufana nalokho phakathi kwamasekethe kugcina umuntu ethembekile futhi egxile," kusho uStokes. "Kuyasiza ngempela lokho kuxhumana kwengqondo nomzimba." (Kuhlobene: Ifilosofi Yokuphila KaShay Mitchell Izokukhuthaza Ukuthi Uzame Okuthile Okusha Izibalo)

Akunakuphikwa amandla kaMitchell, ukusebenzisana, nokuzinikela kwakhe, kanti uStokes akakwazanga ukuvuma okuningi. "Wayenomqondo womsubathi futhi eziqeqesha njengomgijimi," esho. "Iqiniso nje lokuthi ubesejimini ngo-9: 30 ebusuku ebusuku futhi ushayela ihora elizayo, yize ebenendiza ka-6 ekuseni ngosuku olulandelayo kukhuluma ngokuzinikela kwakhe." Lo mqeqeshi uqhubeka nokusho ukuthi uhlabeke umxhwele kangakanani ngokuthi iklayenti losaziwayo elimatasa, njengoMitchell, lithola isikhathi sokwenza ukuqina komzimba kwenzeke futhi libe khona ngesikhathi sokujima. "Leyo yinto okumele ikhuthazwe."

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