Izimbangela ezi-10 ezivamile ze-Eczema

-Delile

• 1. Ukungezwani nokudla
• 2. Isikhumba esomile
• 3. Izingcindezi ezingokomzwelo
• 4. Izicasuli
• 5. Izifo eziza emoyeni
• 6. Umjuluko
• 7. Amazinga okushisa aphezulu
• 8. AmaHormone
• 9. Izifo
• 10. Ukubhema
• Ukubonana nodokotela nini
• Okubalulekile

I-eczema, eyaziwa nangokuthi i-atopic dermatitis noma i-contact dermatitis, iyisifo sesikhumba esingapheli kepha esilawulekayo. Kubangela ukuqubuka esikhumbeni sakho okuholela ekubomvu, ukulunywa nokungahambi kahle.

Izingane ezincane zivame ukuba ne-eczema, futhi izimpawu zingakhula ngokukhula. Umlando womndeni wakho ungaba ngesinye sezici ezibaluleke kakhulu ekuthuthukiseni lesi simo, kepha kunezinye izimbangela ezibangela ukuthi izimpawu zivele noma zibe zimbi kakhulu.

Ukufunda ukukhomba nokuphatha izimbangela kungakusiza ulawule izimpawu zesimo. Nazi izimbangela eziyishumi ze-eczema.

1. Ukungezwani nokudla

Ukudla okuthile kungadala i-eczema esheshayo noma ebambezelekile noma kwenze i-eczema esivele ikhona ibe yimbi kakhulu. Ungabona izimpawu ze-eczema ngokushesha ngemuva kokudla ukudla okuthile, noma kungathatha amahora noma izinsuku ukuvela.

I-eczema ebhebhetheka ekudleni ukudla okuthile izokwenzeka ezinganeni nasezinganeni esevele zine-eczema elinganiselayo.

Ukugwema ukudla okubangela i-eczema kungenzeka kuthuthukise izimpawu zakho futhi kunciphise ama-eczema flares. Ukudla okubangela i-eczema kuzohluka kuye ngomuntu nomuntu, kepha ukudla iningi lase-United States lifaka:

• amantongomane, amakinati kanye namantongomane ezihlahla
• ubisi lwenkomo
• amaqanda
• isoya
• ukolweni
• ukudla kwasolwandle ne-shellfish

Zama ukukhipha ukudla okusolwayo ekudleni kwakho ukuze ubone ukuthi izimpawu zakho ziyancipha yini, noma ubone udokotela ukuze athole isivivinyo sokungezwani komzimba nokudla okusemthethweni.

2. Isikhumba esomile

Isikhumba esomile singadala i-eczema. Isikhumba sakho singoma ngenxa yokushoda komswakama emoyeni, ukuchayeka isikhathi eside emanzini ashisa kakhulu, kanye nokuntuleka kwendlela yokunakekela isikhumba nsuku zonke.

Nazi izindlela ezimbalwa zokugcina isikhumba sakho singomi:

• Faka amafutha okuthambisa angenawo amakha, angenadayi, njengamafutha noma ukhilimu, ngemuva nje kokugeza noma ukugeza.
• Sebenzisa amafutha okuthambisa njalo lapho ugeza izandla.
• Gwema ukugeza noma ukugeza isikhathi esingaphezu kwemizuzu eyi-10 noma emanzini ashisayo (namathela emanzini afudumele).

3. Izingcindezi ezingokomzwelo

Impilo yakho yengqondo ingathinta ama-eczema flares. A kuphawulwe ukuthi ucwaningo lukhombisile ukuthi ingcindezi ingayilimaza i-eczema ngenxa yendlela edala ngayo amasosha omzimba kanye nesithiyo sesikhumba, kanye nezinye izinhlelo emzimbeni wakho.

Ukulawula ukucindezeleka kwakho kungasiza ukulawula i-eczema yakho. Thola izindlela zokuphumula, njenge:

• ukuzijwayeza i-yoga
• ukuzama ukuzindla
• ukuhamba ngaphandle
• ukwenza umsebenzi wokuzilibazisa

Ukulala ngokwanele nakho kungakusiza wehlise amazinga akho oxinzelelo. Zama ukuphumula amahora ambalwa kusihlwa bese uyolala ngasikhathi sinye ubusuku ngabunye. Lwela ubusuku obugcwele bokulala njalo.

4. Izicasuli

Ukuthintana namakhemikhali nezinto ezicasulayo kungaba yimbangela enkulu ye-eczema. Lokhu kufaka amakha, amadayi, namanye amakhemikhali owasebenzisayo ukuhlanza umzimba wakho noma ikhaya lakho.

Bheka uhlu lwezithako kunoma imuphi umkhiqizo owusebenzisayo emzimbeni wakho. Khetha imikhiqizo yomzimba engenawo amakha nodayi ukunciphisa amathuba okuvela kwe-eczema.

Khetha imikhiqizo yasekhaya engenazinto ezicasulayo. Shintsha okokuhlanza izingubo, isibonelo, kumikhiqizo engenazo izithako ezingadingekile.

Ngokwengeziwe, izinto, njenge-nickel ngisho nezindwangu, zingadala ukusabela emzimbeni wakho okubangela i-eczema. Zama ukugqoka izindwangu zemvelo njengokotini, njalo hlanza izingubo zakho ngaphambi kokuzigqoka okokuqala ukuze ususe amakhemikhali angafuneki ezingutsheni.

Amakhemikhali afana ne-chlorine atholakala emachibini okubhukuda nawo angadala i-eczema. Thatha ishawa ngemuva nje kokubhukuda ukuze ugeze amakhemikhali angacasula isikhumba sakho.

5. Izifo eziza emoyeni

Ama-Allergen owudonsayo angadala i-eczema ngenxa yendlela amasosha omzimba wakho asabela ngayo kulezi zinto ezibangela.

Ama-allergen asemoyeni ahlanganisa:

• impova
• dander isilwane
• uthuli
• isikhunta
• intuthu

Nciphisa ukuvezwa kwakho kulezi zinto ezingezwani komzimba ngu:

• ukungabi nezilwane ezifuywayo futhi ugweme ukuhlala emakhaya anezilwane ezifuywayo noma ezinamaphiko
• ukuhlanza indlu yakho namalineni njalo
• ukuhlala esikhaleni esingenakhaphethi
• ukunciphisa umkhawulo wezinto zokufakelwa nezinye izinto ezifakiwe (imicamelo, izilwane ezifakiwe) ekhaya lakho
• ukugcina indawo yakho yokuhlala ihlanjululwe kahle
• ukuvula i-air conditioner esikhundleni sokuvula amawindi
• ukugwema isikhunta
• ukugwema ukuvezwa intuthu

Udokotela wakho angenza ukuhlolwa kwesikhumba sokungezwani komzimba ukuze anqume ukuthi ngabe enye yalezi zinto ezibangela ukwelashwa ibanga ukuqubuka esikhunjeni sakho. Udokotela wakho angancoma ukwelashwa okungaphezulu kwekhawunta noma isibhamu somzimba njengokwelashwa.

6. Umjuluko

Umjuluko ungathinta i-eczema yakho. Umjuluko awusizi kuphela umzimba wakho ukulawula ukushisa kwawo, kodwa futhi uthinta nomswakama wesikhumba sakho nokuthi amasosha omzimba wakho asebenza kanjani.

Umzimba wakho ungaba nokungezwani komzimba nokujuluka okonakalisa i-eczema, kepha ukujuluka ngokwakho ngaphandle kokungezwani komzimba kungadala ngisho ne-eczema. I-eczema ingavimba umjuluko futhi ingavumeli ukuthi ishiye umzimba wakho njengoba kufanele. I-eczema yakho ingahle ilume kakhulu ngemuva kokujuluka.

Ucwaningo olulodwa lwango-2017 luphethe ngokuthi ukuphatha izithukuthuku kubantu abadala abane-eczema kuwusizo olukhulu, noma ngabe awuguliswa izithukuthuku.

Kunezindlela eziningi ongalawula izithukuthuku zakho nge-eczema, njengokungazivocavoci ekushiseni, ukugqoka izingubo ezifanele, nokuzivocavoca izithukuthuku eziphansi.

7. Amazinga okushisa aphezulu

Isikhumba esomile nokujuluka kungadala i-eczema, futhi kuvame ukwenzeka emazingeni okushisa ashisayo namakhaza. Isimo sezulu esibandayo kaningi asinomswakama futhi singadala isikhumba esomile. Isimo sezulu esishisayo sidala ukuthi ujuluke ngaphezu kokujwayelekile.

Omunye walandela izingane eziyi-177 ezineminyaka engu-5 nangaphansi izinyanga eziyi-17 futhi wathola ukutholakala kwazo emiphumeleni yesimo sezulu, njengokushisa nemvula, nokungcola komoya kuhlotshaniswa nezimpawu ze-eczema.

Ukuhlala ezimweni ezinokushisa okulawulwayo kungakusiza ukuphatha izimpawu zakho ze-eczema. Gwema ukuzibeka ezingeni lokushisa elishisayo nelibanda kakhulu.

8. AmaHormone

Amahomoni akho angadala i-eczema, ikakhulukazi uma ungowesifazane. Kunohlobo olulodwa lwe-eczema olwaziwa njenge-autoimmune progesterone dermatitis olungagqama ngokuya ngomjikelezo wakho wokuya esikhathini. Lesi simo asivamile kakhulu.

Ungathola i-eczema flare ngaphambi nje kokuba uthole isikhathi sakho, lapho i-progesterone emzimbeni wakho iphakama. I-eczema yakho inganyamalala ezinsukwini ezimbalwa ngemuva kwesikhathi sakho, kuphela ukukhumbula futhi phakathi nomjikelezo wakho olandelayo.

Xoxa nodokotela wakho ngalesi simo ukuthola ukuthi ungasilawula kanjani kangcono. Udokotela wakho angancoma izindlela zokwelapha ukuqhuma njengoba kwenzeka ngokuzungeza umjikelezo wakho, njengokugcotshwa okuthile kwama-topical. Gwema imithi ene-progesterone.

9. Izifo

Amagciwane angangena esikhunjeni esithintwe yi-eczema. I-Staphylococcus aureus luhlobo olulodwa lwebhaktheriya olungaholela ekutheleleni. Ungaqaphela ukuthi isikhumba sakho siba bomvu noma sikhale uma indawo ithelelekile.

Isikhumba esivuleka ngenxa yezimpawu ze-eczema singavumela namanye amagciwane ukuthi angene emzimbeni wakho, njenge-herpes. Lokhu kungadala amabhamuza esikhunjeni sakho.

Uma izimpawu zakho ze-eczema ziba nzima noma uma unemfiva noma ukukhathala, ungahle ube nokutheleleka. Bheka udokotela wakho ukuze uthole ukwelashwa, okungafaka i-antibiotic.

Musa ukuklwebha isikhumba esithintwe yi-eczema ukugwema ukusivula. Kufanele ugcine izinzipho zakho zigundiwe ukuze unciphise ithuba lokuvula isikhumba sakho.

10. Ukubhema

Ukubhema ugwayi nakho kungacasula isikhumba sakho futhi kubhebhethekise i-eczema. Ucwaningo lwango-2016 luthole ukuhlangana okuqinile phakathi kokubhema ne-eczema esandleni. Unganciphisa amathuba akho okuthuthukisa noma okubangela i-eczema yesandla ngokuyeka ukubhema.

Ukubonana nodokotela nini

Bona udokotela uma ungakwazi ukuphatha izimpawu zakho ze-eczema ekhaya noma uma i-eczema yakho iphazamisa impilo yakho yansuku zonke. Uma ukhathazekile ngokudla noma ukungezwani komzimba okubangelwa yizimpawu zakho, udokotela wakho angakusiza ukukuxilonga futhi akusize ekwelashweni.

Okubalulekile

Kunezinhlobonhlobo zezimbangela ezingadala noma zenze i-eczema yakho ibe mbi kakhulu. Zama ukuthola ukuthi yini eyenza isimo sakho sibe sibi kakhulu futhi usigweme noma nini lapho ukwazi khona. Xoxa ngezindlela zokwelashwa nodokotela wakho lapho uhlangabezana nokuvutha ukuze unciphise ukungakhululeki kwakho futhi wehlise izimpawu.