Ongakudla Ukuze Ukhulule Imiphumela Ye-Radiotherapy

-Delile

• Ungakunciphisa kanjani ukulunywa nokucasuka kwesikhumba
• Ungalwa Kanjani Nokulahlekelwa Ukulangazelela
• Ungalwa kanjani nobuhlungu emlonyeni noma emphinjeni
• Ungalwa kanjani nesicanucanu nokuhlanza
• Ungalwa kanjani nohudo
• Ungalwa Kanjani Nokuqunjelwa
• Ungalwa Kanjani Nokulahlekelwa Isisindo Okunehaba
• Ungakusiza kanjani ukukhula kwezinwele

Imiphumela emibi ye-radiotherapy ivame ukuvela emasontweni ama-2 noma ama-3 ngemuva kokuqala kokwelashwa futhi ingahlala izinyanga ezingama-6 ngemuva kokuphela kokwelashwa futhi ifaka isicanucanu, ukuhlanza, umkhuhlane kanye nokuqaqamba komzimba, ngaphezu kokulahleka kwezinwele.

Ngaphezu kwalokhu futhi kungavela i-anemia, i-thrush, izinsini ezibomvu nezicasukile nolimi, izinguquko ekunambithekeni kokudla, ukungabi nesifiso sokudla, ukukhuluphala okujwayelekile ngomuzwa wobunzima emilenzeni, amalunga abuhlungu, nokoma. Kodwa-ke, imithamo ephansi yokwelashwa ngemisebe kungenzeka ingabangi nemiphumela engemihle.

Funda ukuthi unganciphisa kanjani imiphumela emibi kakhulu.

Ungakunciphisa kanjani ukulunywa nokucasuka kwesikhumba

Ungageza le ndawo ngamanzi abandayo, njengoba amanzi afudumele noma ashisayo ethanda ukwenza ukulunywa nokucasula isikhumba kube kubi kakhulu. Ukuphuza itiye le-plantain kungasiza ekudambiseni lokhu kungakhululeki, kepha udokotela futhi angahle anikeze umuthi wokugcoba ukuze ufakwe esikhunjeni esithintekile, okuletha ukukhululeka ezimpawu.

Ungalwa Kanjani Nokulahlekelwa Ukulangazelela

Ukuze uthuthukise isifiso sakho sokudla futhi ukwazi ukudla kahle kufanele udle noma nini lapho ulambile, ukhethe ukudla okunempilo nokunomsoco okufana neyogathi ewuketshezi, izithelo ezibushelelezi noma isinkwa noshizi, isibonelo.

Ukuvuza amaconsi kalamula olimini lwakho ngaphambi kokuba uqale ukudla noma ukuhlafuna izingcezu zeqhwa ngamasu okuzenzela asiza ukunqanda isifiso sakho sokudla. Amanye amathiphu awusizo ukusebenzisa amakhambi anamakha ekudleni kanye nokushintsha imenyu ukuze ingaguli ngokudla. Bona ukuthi ungatshala kanjani futhi usebenzise amakhambi anamakha ngokuchofoza lapha.

Ungalwa kanjani nobuhlungu emlonyeni noma emphinjeni

Kufanele ukhethe ukugcina umlomo wakho unamanzi amaningi, ngakho-ke kunconywa ukuthi uphuze cishe amalitha ama-2 amanzi noma itiye ngosuku bese ukhetha ukudla okuthambile njengobhanana, amakhabe, ama-puree emifino, ipasta, iphalishi namaqanda.

Kufanele ugweme izithelo ezisawolintshi ezinjenge phayinaphu, okusawolintshi nokudla okunosawoti kakhulu, ubhontshisi namakhukhi angakulimaza umlomo. Ukumunca izinhlamvu kungasiza ekuvimbeleni umlomo owomile.

Ungalwa kanjani nesicanucanu nokuhlanza

Ngaphezu kokugwema ukudla okunamafutha nokuthosiwe, kubalulekile ukugwema lezo ezinamaphunga ashubile kakhulu, unikeze ukuthanda ukudla okomile okufana nethosi, isinkwa, amabhisikidi nokudla okufriziwe, njengezithelo ezisele esiqandisini, i-gelatin, iphalishi elibandayo, ubisi neyogathi ebandayo, inkukhu eyosiwe noma ebilisiwe.

Ngaphezu kwalokho, kufanele udle amanani amancane ngasikhathi, ugqoke izingubo ezixegayo futhi ugweme izindawo eziminyene.

Ungalwa kanjani nohudo

Phuza uketshezi oluningi emini nangemuva kwesiqephu ngasinye sohudo, kufanele ugweme ukudla okuthosiwe, amafutha, i-broccoli, ubhontshisi, uphizi nokholifulawa, ngaphezu kukapelepele ne-curry. Kufanele ukhethe ukudla okuphansi kwefayibha njengesinkwa esimhlophe, amaqanda, ushizi, ubhanana ovuthiwe, inkukhu, inhlanzi noma inyama yenkomo engenamafutha.

Ukuphuza amanzi kakhukhunathi kungaba isu elihle lokushintsha uketshezi namaminerali, kepha isondo elenziwe ekhaya nalo liyindlela enhle. Funda ukuthi ungayilungisa kanjani i-serum eyenziwe ngokwenza kahle kuvidiyo elandelayo:

Ungalwa Kanjani Nokuqunjelwa

Khetha ukudla okune-fiber okufana nesinkwa sokudla okusanhlamvu, imifino, izithelo nezinhlamvu ezigcwele ekudleni ngakunye. Zama ukwenza ukuzivocavoca umzimba ukuze uthuthukise ukusebenza kwamathumbu bese uzama ukudla ingilazi ye-yoghurt engenalutho ngocezu olungu-1 lwepapaya njalo ekuseni.

Ukuphuza uketshezi oluningi nokungeza isipuni esingu-1 se-beneficiber kungasiza ekukhipheni amathumbu, kepha ama-laxatives athengwa ekhemisi kufanele agwenywe futhi asetshenziswe kuphela ngaphansi kweseluleko sezokwelapha.

Ungalwa Kanjani Nokulahlekelwa Isisindo Okunehaba

Ekulweni nomdlavuza ukwehla kwesisindo kuyinto ejwayelekile, noma umuntu edla njengakuqala. Ngakho-ke, kubalulekile ukwandisa ukudla kwakho kwekhalori ngokungeza izinkezo zobisi oluyimpuphu engilazini yobisi, ukhilimu ku-gelatin, ngokubeka uju esithelweni bese ufaka i-granola ku-yogurt, ngokwesibonelo.

I-anemia nayo ivamile futhi ingelashwa ngokusetshenziswa okwandayo kokudla okune-ayoni njengobhontshisi omnyama, ama-beet ne-açaí, ngokwesibonelo. Bona ezinye izibonelo zalokhu kudla ngokuchofoza lapha.

Ungakusiza kanjani ukukhula kwezinwele

Ngemuva kokuwa, yini engenziwa ukwenza izinwele zikhule ngokushesha kufanele kunikezwe kuqala kunokudla okunothe ngamaprotheni ngoba yikhona okubhekele ukukhula kwezinwele. Ngakho-ke, kunconywa ukuthi kudle inyama, ubisi, amaqanda, i-tuna, amantongomane, ama-walnuts nama-alimondi.

Ukubhucunga isikhumba ekhanda izikhathi eziningana ngosuku, usebenzisa ikama elicolekileyo noma ibhulashi elithambile ukukhulisa ukujikeleza kwegazi lasendaweni, futhi lokhu kusiza nezinwele ukuthi zikhule ngokushesha. Bona amathiphu amaningi lapha.