Imenyu yokudla ketogenic yezinsuku ezintathu ukunciphisa umzimba

-Delile

• Usuku 1
• Usuku 2
• Usuku 3

Kumenyu yokudla okune-ketogenic ukunciphisa isisindo, umuntu kufanele aqede konke ukudla okunothe ngoshukela nama-carbohydrate, njengelayisi, ipasta, ufulawa, isinkwa noshokoledi, okwandisa ukusetshenziswa kokudla okuyimithombo yamaprotheni namafutha, njengenyama, amaqanda, imbewu, ukwatapheya kanye namafutha omnqumo. Endabeni yezithelo, ngoba ziqukethe ama-carbohydrate, ama-strawberry, ama-blueberries, ama-cherries namajikijolo kufanele kudliwe, ngoba yiwona aqukethe inani elincane lalesi sakhi.

Lolu hlobo lokudla lungalandelwa izinyanga ezi-1 kuya kwezi-3, futhi kokudla okubizwa nge-cyclic ketogenic kungenzeka ukushintsha phakathi kwezinsuku ezi-5 ezilandelanayo zokudla nezinsuku ezimbili zokudla kwe-carbohydrate, okusiza ukugcwaliseka kwemenyu nangezimpelasonto .

Ukudla okune-ketogenic kukhuthaza ukwehla kwesisindo ngoba kubangela ukuthi umzimba ukhiqize amandla aqhamuka emafutheni avuthayo, esikhundleni sama-carbohydrate ngokuvamile avela ekudleni.

Ngakho-ke, ukukusiza wehlise isisindo, nasi isibonelo semenyu yezinsuku ezintathu yalokhu kudla.

Usuku 1

• Ukudla kwasekuseni: Amaqanda ama-2 aqhekeziwe anebhotela + ½ inkomishi yamajikijolo;
• Isiphuzo sasekuseni: i-gelatin engenashukela + 1 izithelo ezimbalwa ezomisiwe;
• Isidlo sasemini sasemini: 2 inyama yenkomo enososo woshizi, ephelezelwa yi-asparagus enemichilo yepelepele efakwe emafutheni omnqumo;
• Isidlo sasemini: 1 i-yoghurt yemvelo engenashukela + isipuni esingu-1 sembewu ye-chia + umqulu owodwa we-mozzarella ushizi ne-ham.

Usuku 2

• Ukudla kwasekuseni: Ikhofi elinenhlamvu (nebhotela namafutha kakhukhunathi) + izingcezu ezi-2 zeturkey ezihambisana ne- ½ ukwatapheya nedlanzana le-arugula;
• Isiphuzo sasekuseni: 1 iyogathi yemvelo engenashukela + 1 amantongomane ambalwa;
• Isidlo sasemini sasemini: isalmoni eboshiwe ne-mustard sauce + isaladi eluhlaza ne-arugula, utamatisi, ikhukhamba no-anyanisi obomvu + isipuni esingu-1 samafutha omnqumo + uviniga, i-oregano nosawoti kuze kube yisizini;
• Isidlo sasemini: Ama-strawberry ayi-6 anokhilimu omuncu + 1 isipuni sembewu ye-chia.

Usuku 3

• Ukudla kwasekuseni: i-ham tortilla enezilayi ezi-2 ze-avocado;
• Isiphuzo sasekuseni: ½ ukwatapheya ngezipuni ezimbili zebhotela lamantongomane;
• Isidlo sasemini: inkukhu ngesosi emhlophe ngo-ukhilimu omuncu + isaladi ye-kale nge-anyanisi osikiwe ngamafutha omnqumo noma uwoyela kakhukhunathi;
• Isidlo sasemini: i-avocado smoothie enembewu ye-chia.

Kubalulekile ukukhumbula ukuthi lokhu kudla kuyaphikiswa kubantu abaneminyaka engaphezu kwengama-65 futhi ezimweni zokuhluleka kwezinso, izinkinga zesibindi, izifo zenhliziyo nemithambo kanye nokusetshenziswa kwemithi ye-cortisone, efana ne-corticosteroids. Ngakho-ke, kunconywa ukuthi kuvunyelwe udokotela futhi kuhambisane nesazi sokudla. Bona uhlu olugcwele lokudla okuvunyelwe futhi okungavunyelwe ekudleni kwe-ketogenic.

Funda kabanzi ngokudla kwe-ketogenic kuvidiyo elandelayo: