Funda ukuthi unganciphisa kanjani isisindo nge-Orange
-Delile
- Imenyu yokudla ewolintshi
- Ijusi le-Orange neRabishi Recipe
- Izinzuzo ze-orange
- Izinyathelo ezi-3 zokwehlisa isisindo ngokushesha
Ukuze usebenzise amawolintshi ekwehliseni isisindo, kufanele usebenzise amayunithi ama-3 kuye kwayi-5 amawolintshi ngosuku, okungcono nge-bagasse. Akunconyelwa ukufaka amawolintshi esikhundleni sejusi lewolintshi, yize kungokwemvelo, ngoba awanazintambo, ezibalulekile ekulawuleni indlala nokukhulula amathumbu.
I-Orenji ikusiza wehlise isisindo ngoba icebile ku-fiber, amanzi novithamini C, izakhamzimba ezihlanza amathumbu, ezilwa nokugcinwa koketshezi futhi zikhiphe umzimba emzimbeni, zisize ekunciphiseni isisindo, kepha ukuze wehlise isisindo, kuyadingeka ukudla ubuncane bamawolintshi ama-3 ane-bagasse, ngosuku, ngebhulakufesi, isidlo sasemini nedina.
Imenyu yokudla ewolintshi
Ithebula elilandelayo likhombisa isibonelo semenyu yezinsuku ezi-3, elandela ukudla kwewolintshi:
| Isidlo | Usuku 1 | Usuku 2 | Usuku 3 |
| Ukudla kwasekuseni | I-orange eyodwa ene-bagasse + i-toast ephelele engu-4 ene-ricotta | 1 ingilazi yobisi + 1 isinkwa esiphelele esinamajarini + 1 i-orenji ene-bagasse | 1 ingilazi yejusi le-orange neklabishi + 1 isinkwa esiphelele noshizi |
| Isidlo sasekuseni | 1 apula + ama-chestnut amabili | Izingcezu ezi-2 zikapopo + 1 ikholamu lesobho le-oat eligingqiwe | 1 eliphakathi kwe + 4 ubhontshisi ophelele |
| Isidlo sasemini sasemini | 1 inyama yenkukhu eyosiwe + 3 col. wesobho elayisi ensundu + 2 col. isobho likabhontshisi + isaladi eluhlaza + 1 i-olintshi ne-bagasse | Ucezu olulodwa lwenhlanzi ephekiwe nemifino + amazambane ama-2 amancane + i-orange eyodwa ne-bagasse | I-tuna pasta, utamatisi usoso kanye ne-wholegrain pasta + iklabishi eboshiwe + 1 i-orange nge-bagasse |
| Isidlo sasemini | 1 iyogathi enamafutha amancane + 1 ikholomu. yetiye elihlanganisiwe + 1 i-orange nge-bagasse | 1 ingilazi yejusi ye-orange + ama-biscuits ama-4 we-cornstarch | 1 i-yogurt enamafutha amancane + i-3 ricotta toast + 1 i-orange nge-bagasse |
Kubalulekile ukukhumbula ukuthi amawolintshi kufanele adliwe ngaphakathi kwendlela yokuphila enempilo, ngokudla okunomsoco nokusebenza njalo komzimba.
Ijusi le-Orange neRabishi Recipe
Ijusi leklabishi elinamawolintshi yilona kuphela ijusi elivunyelwe kulokhu kudla, lilungele ukudla kwasekuseni noma ukudla okulula, ngoba licebile ku-fiber, uvithamini C kanye ne-folic acid, elenza ngcono ukusebenza kwamathumbu futhi livimbele izinkinga ezinjengomkhuhlane, imikhuhlane kanye ne-anemia .
Izithako
- 1 ingilazi yejusi le-orange
- 1 iqabunga lebhotela elidala
Imodi yokulungiselela
Shaya zonke izithako ku-blender noma i-mixer bese uphuza, okungcono ngaphandle kokuhlunga nangaphandle kokufaka ushukela.
Izinzuzo ze-orange
Ngaphezu kokukusiza ukunciphisa umzimba, ukudla i-orange nge-pomace nakho kunezinzuzo ezilandelayo zezempilo:
- Nciphisa i-cholesterol embi, njengoba icebile ku-fiber;
- Vimbela umdlavuza webele, njengoba uqukethe ama-flavonoids;
- Vimbela ukuguga ngaphambi kwesikhathi, njengoba kunovithamini C ocebile;
- Gcina impilo yenhliziyo, ngokulawula i-cholesterol nokwenza lula ukujikeleza kwegazi;
- Qinisa amasosha omzimba ngenxa yokuba khona kukavithamini C.
Lezi zinzuzo zitholakala ngokudla okungenani i-orange eyodwa, kepha ukuze wehlise isisindo, kuyadingeka ukwandisa ukusetshenziswa kwalesi sithelo.
Izinyathelo ezi-3 zokwehlisa isisindo ngokushesha
Uma udinga ukunciphisa umzimba hlola ividiyo elandelayo, okudingeka ukwenze:
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