Kungani ukwehlisa isisindo somzimba kungelapha isifo sikashukela
-Delile
Ukwehla kwesisindo kuyisinyathelo esiyisisekelo ekwelapheni isifo sikashukela, ikakhulukazi kubantu abakhuluphele ngokweqile. Lokhu kungenxa yokuthi, ukunciphisa isisindo, kuyadingeka ukwamukela indlela enempilo yokuziphatha, njengokudla ukudla okunomsoco nokuzivocavoca umzimba njalo, okusiza ekwelapheni isifo sikashukela.
Ngakho-ke, kuya ngokuthi unesifo esingakanani, ubucayi baso kanye nokwakheka kofuzo, ukwehla kwesisindo nokwamukelwa kwalolu hlobo lokuziphatha, empeleni kungasibuyisela isidingo sokuthatha imithi yokulawula amazinga kashukela egazini.
Kodwa-ke, ukwehlisa isisindo akulona ikhambi eliqinisekile lesifo sikashukela, futhi kuyadingeka ukugcina imikhuba yokuphila enempilo ukuvimbela amazinga kashukela egazini ekubeni angalawulwa futhi, futhi kuyadingeka ukusebenzisa imishanguzo yesifo sikashukela futhi.
Ngubani onethuba elihle kakhulu lokwelashwa
Maningi amathuba okwelashwa ezimeni zokuqala zesifo sikashukela, lapho kusetshenziswa amaphilisi kuphela ukusiza ukulawula i-glucose yegazi.
Abantu abadinga imijovo ye-insulin, ngakolunye uhlangothi, bavame ukuba nobunzima obukhulu ekwelapheni isifo sikashukela ngalezi zinguquko zempilo nje. Kodwa-ke, ukwehlisa isisindo kusiza ekwehliseni isidingo semithamo ephezulu ye-insulin, ngaphezu kokunciphisa ubungozi bezinkinga ezinjengezinyawo zesifo sikashukela noma ukungaboni, ngokwesibonelo.
Okufanele ukwenze ukunciphisa isisindo
Kunamaphuzu amabili ayisisekelo okwehlisa isisindo futhi anciphise isisindo ngokushesha, okusiza ekwelapheni isifo sikashukela, okufanele sidle ukudla okunomsoco, ukudla okuncane okunamafutha noshukela, nokuzivocavoca okungenani kathathu ngesonto.
Nawa amanye amathiphu avela kusondli wethu wokwehlisa isisindo kalula:
Uma uzama ukulawula isifo sikashukela futhi ufuna ukwenza lezi zinhlobo zezinguquko endleleni yakho yokuphila, hlola ukudla kwethu okusheshayo okunempilo kokunciphisa umzimba.
Funda Namuhla
AmaSimone Biles Out of Gymnastics Team Final eTokyo Olimpiki