Ukwelashwa kwe-EMDR: Okudingeka Ukwazi

-Delile

• Ziyini izinzuzo zokwelashwa kwe-EMDR?
• Isebenza kanjani ukwelashwa kwe-EMDR?
• Isigaba 1: Ukuhlelwa komlando nokwelashwa
• Isigaba 2: Ukulungiselela
• Isigaba 3: Ukuhlola
• Izigaba 4-7: Ukwelashwa
• Isigaba 8: Ukuhlola
• Isebenza kanjani ukwelashwa kwe-EMDR?
• Okufanele ukwazi ngaphambi kokuzama ukwelashwa kwe-EMDR
• Okubalulekile

Kuyini ukwelashwa kwe-EMDR?

Ukwelashwa kwe-Eye Movement Desensitization and Reprocessing (EMDR) kuyindlela yokusebenzisana kwengqondo esetshenziswayo ukuqeda ukucindezeleka kwengqondo. Kuyindlela yokwelashwa ephumelelayo yokuhlukumezeka kwengqondo kanye ne-post-traumatic stress disorder (PTSD).

Ngesikhathi sezikhathi zokwelashwa kwe-EMDR, ukhumbula okuhlangenwe nakho okuhlukumezayo noma okubangela imithamo emifushane ngenkathi umelaphi eqondisa ukunyakaza kwamehlo akho.

I-EMDR kucatshangwa ukuthi iyasebenza ngoba ukukhumbula izehlakalo ezicindezelayo kaningi kuyacasula ngokomzwelo lapho ukunakwa kwakho kuphambukisiwe. Lokhu kukuvumela ukuthi uvezwe ezinkumbulweni noma emicabangweni ngaphandle kwempendulo enamandla yengqondo.

Ngokuhamba kwesikhathi, le nqubo kukholakala ukuthi inciphisa umthelela izinkumbulo noma imicabango enayo kuwe.

Ziyini izinzuzo zokwelashwa kwe-EMDR?

Abantu ababhekene nezinkumbulo ezibuhlungu nalabo abane-PTSD bacatshangwa ukuthi bazuza kakhulu ekwelashweni kwe-EMDR.

Kucatshangwa ukuthi kusebenza kakhulu kulabo abalwela ukukhuluma ngokuhlangenwe nakho kwabo kwangaphambilini.

Yize lungekho ucwaningo olwanele ukufakazela ukusebenza kwalo kulezi zindawo, ukwelashwa kwe-EMDR nakho kuyasetshenziswa ukwelapha:

• ukudana
• ukukhathazeka
• ukwethuka
• ukuphazamiseka kokudla
• imilutha

Isebenza kanjani ukwelashwa kwe-EMDR?

Ukwelashwa kwe-EMDR kwehlukaniswe kwaba izigaba eziyisishiyagalombili ezihlukene, ngakho-ke uzodinga ukuya emihlanganweni eminingi. Ukwelashwa kuvame ukuthatha izikhathi ezi-12 ezihlukene.

Isigaba 1: Ukuhlelwa komlando nokwelashwa

Umelaphi wakho uzoqala abukeze umlando wakho bese ethatha isinqumo sokuthi ukuphi kwinqubo yokwelashwa. Lesi sigaba sokuhlola sifaka phakathi ukukhuluma ngokuhlukumezeka kwakho nokukhomba izinkumbulo ezibuhlungu ongaziphatha ngqo.

Isigaba 2: Ukulungiselela

Uchwepheshe wakho uzobe esekusiza ukuthi ufunde izindlela ezahlukahlukene zokubhekana nengcindezi engokomzwelo noma engokwengqondo obhekene nayo.

Amasu wokulawula ukucindezeleka njengokuphefumula okujulile nokucabanga kungasetshenziswa.

Isigaba 3: Ukuhlola

Esigabeni sesithathu sokwelashwa kwe-EMDR, umelaphi wakho uzokhomba izinkumbulo ezithile ezizobhekiswa nazo zonke izinto ezihambisanayo (njengokuzwa ngokomzimba okukhuthazwayo lapho ugxila emcimbini) kwimemori ngayinye eqondiwe.

Izigaba 4-7: Ukwelashwa

Uchwepheshe wakho uzoqala ukusebenzisa amasu okwelapha e-EMDR ukuphatha izinkumbulo zakho eziqondisiwe. Ngalezi zikhathi, uzocelwa ukuthi ugxile emcabangweni ongemuhle, kwimemori, noma esithombeni.

Udokotela wakho uzokwenza ngasikhathi sinye ukunyakaza kwamehlo okuthile. Ukugqugquzela amazwe omabili kungafaka phakathi ompompi noma okunye ukunyakaza okuxubeke, kuye ngecala lakho.

Ngemuva kokuvuselelwa kwamazwe womabili, umelaphi wakho uzokucela ukuthi uyeke ingqondo yakho ingabi nalutho futhi uqaphele imicabango nemizwa onayo ngokuzenzekelayo. Ngemuva kokukhomba le micabango, umelaphi wakho angakugxilisa kuleyo nkumbulo ebuhlungu, noma udlulele kwenye.

Uma ucindezelekile, umelaphi wakho uzokusiza ukukubuyisela emuva kuze kube manje ngaphambi kokudlulela kwenye inkumbulo ebuhlungu. Ngokuhamba kwesikhathi, ukukhathazeka ngemicabango ethile, izithombe, noma izinkumbulo kufanele kuqale ukuphela.

Isigaba 8: Ukuhlola

Esigabeni sokugcina, uzocelwa ukuthi uhlole ukuqhubeka kwakho ngemuva kwalezi zikhathi. Udokotela wakho uzokwenza okufanayo.

Isebenza kanjani ukwelashwa kwe-EMDR?

Izifundo eziningi ezizimele nezilawulwayo zikhombisile ukuthi ukwelashwa kwe-EMDR kuyindlela ephumelelayo yokwelapha i-PTSD. Kungenye yezinketho ezinconywe ngokuqinile zokulashwa kwe-PTSD.

Ucwaningo lwango-2012 lwabantu abayi-22 luthole ukuthi ukwelashwa kwe-EMDR kusize amaphesenti angama-77 abantu abanesifo sokuphazamiseka kwengqondo ne-PTSD. Kutholakale ukuthi ukusangana kwabo, ukukhohlisa, ukukhathazeka, kanye nezimpawu zokudangala kuthuthuke kakhulu ngemuva kokwelashwa. Ucwaningo luphinde lwathola ukuthi izimpawu azange zikhule ngesikhathi sokwelashwa.

lokho kuqhathanisa ukwelashwa kwe-EMDR nokwelashwa okuvamile kokuchayeka isikhathi eside, kutholakale ukuthi ukwelashwa kwe-EMDR kuphumelela kakhulu ekwelapheni izimpawu. Ucwaningo luthole nokuthi ukwelashwa kwe-EMDR kunenani eliphansi labashiya phakathi kwabahlanganyeli. Kokubili, kepha, kunikeze ukwehliswa kwezimpawu zokucindezeleka okuhlukumezayo, kufaka phakathi kokubili ukukhathazeka nokudangala.

Ucwaningo oluncane oluningi luthole nobufakazi bokuthi ukwelashwa kwe-EMDR akusebenzi esikhathini esifushane kuphela, kodwa nokuthi imiphumela yayo ingagcinwa isikhathi eside. Ucwaningo olulodwa luka-2004 lwahlola abantu ezinyangeni ezimbalwa ngemuva kokuba benikezwe ukwelashwa “okujwayelekile” (SC) kokwelashwa kwe-PTSD noma kwe-EMDR.

Ngesikhathi nangemva nje kokwelashwa, baqaphela ukuthi i-EMDR yayisebenza kangcono kakhulu ekunciphiseni izimpawu ze-PTSD. Ngesikhathi sokulandelwa kwezinyanga ezintathu nezinyanga eziyisithupha, baphinde babona ukuthi ababambiqhaza bazigcina lezi zinzuzo isikhathi eside ngemuva kokuthi ukwelashwa kuphelile. Kukonke, ucwaningo luthole ukuthi ukwelashwa kwe-EMDR kunikeze abantu ukuncipha okuhlala isikhathi eside kwezimpawu kune-SC.

Mayelana nokudangala, okwenziwe kusimo sabangalaliswayo kuthola ukuthi ukwelashwa kwe-EMDR kukhombisa isithembiso ekwelapheni lesi sifo. Ucwaningo luthole ukuthi amaphesenti angama-68 abantu abaseqenjini le-EMDR akhombise ukuthethelelwa okugcwele ngemuva kokwelashwa. Iqembu le-EMDR futhi likhombise ukwehla okunamandla kwezimpawu zokucindezeleka ngokuphelele. Ngenxa yosayizi omncane wesampula, kudingeka olunye ucwaningo.

Okufanele ukwazi ngaphambi kokuzama ukwelashwa kwe-EMDR

Ukwelashwa kwe-EMDR kubhekwa njengokuphephile, okunemiphumela emibi eminingi kunaleyo yemithi kadokotela. Lokho kusho ukuthi kunemiphumela emibi ongayithola.

Ukwelashwa kwe-EMDR kubangela ukuqwashiswa okuphezulu kokucabanga okungapheli ngokushesha lapho iseshini isiphela. Lokhu kungadala ikhanda elikhanyayo. Kungadala namaphupho acacile, anengqondo.

Imvamisa kuthatha amaseshini amaningana ukwelapha i-PTSD ngemithi ye-EMDR. Lokhu kusho ukuthi ayisebenzi ngobusuku obubodwa.

Ukuqala kokwelashwa kungahle kubangele abantu abaqala ukubhekana nezehlakalo ezihlukumezayo, ikakhulukazi ngenxa yokugxila okuphezulu. Ngenkathi ukwelashwa kungenzeka ukuthi kusebenze ngokuhamba kwesikhathi, kungahle kube nengcindezi engokomzwelo ukuhamba phakathi nendlela yokwelashwa.

Khuluma nodokotela wakho ngalokhu lapho uqala ukwelashwa ukuze wazi ukuthi ungabhekana kanjani uma uhlangabezana nalezi zimpawu.

Okubalulekile

Ukwelashwa kwe-EMDR kufakazele ukuthi kuyasebenza ekwelapheni ukuhlukumezeka ne-PTSD. Ingase futhi ikwazi ukusiza ukuphatha ezinye izimo zengqondo ezinjengokukhathazeka, ukudangala, nokuphazamiseka kovalo.

Abanye abantu bangakhetha ukwelashwa kunemithi kadokotela, engaba nemiphumela engemihle engalindelekile. Abanye bangathola ukuthi ukwelashwa kwe-EMDR kuqinisa ukusebenza kwemithi yabo.

Uma ucabanga ukuthi ukwelashwa kwe-EMDR kukulungele, yenza i-aphoyintimenti nomelaphi onelayisense.