Ukubuka kuka-Emma Roberts Ngokuzethemba Kuzoshintsha Indlela Ozibheka Ngayo

-Delile

• Gxila ko-3 o-A.
• Ubhekeni nama-donuts awakaze abe nemingcele.
• Beka ifoni yakho phansi kakade.
• Awukwazi ukuba nemikhiqizo eminingi yobuhle.
• Hlela i-Zen ethile.
• Wukhiphe wonke umsindo.
• Buyekeza kwe-

Ikhekhe elilodwa eliphelele. Lowo kwakungumvuzo u-Emma Roberts azinikeza wona ngaphambi kwakhe Umumo ikhava ihlumela. "Bengizilolonga nsuku zonke futhi ngidla ehlanzekile ngempela ukuze ngilungele," kusho lo mdlali oneminyaka engu-26. "Ngemuva kwalokho, ezinsukwini ezimbalwa ngaphambi kokuthwetshulwa, ngaqala ngafisa ikhekhe kwaSprinkles. Ngakho ngaya lapho ngedwa ngahlala phansi ngafunda incwadi yami ngadla ikhekhe lami. Kwakukuhle. Kamuva, wonke umuntu wangibuza, 'Kungani linda kuze kube ngemuva ihlumela ukuyidla? 'Hhayi-ke, ngoba bengifuna ikhekhe ngalelo langa. "

Ukwenza lokho akufunayo ngu-Emma wakudala. "Ngokudla kwami, ngenza okuhle kimi ngaleso sikhathi," esho. "Ngizama ukungasho ukuthi ngeke ngidle okuthile. Kunalokho, ngihlala ngivumelana nomzimba wami nengqondo yami, futhi ngicabanga, Ngizizwa ngithanda ukudla?" Ifilosofi efanayo iqondisa ukujima kwakhe. "Ngiyayithanda iPilates. Ngizizwa nginamandla futhi ngigxile kakhulu lapho ngiphuma ngomnyango ngemuva kwalokho," kusho u-Emma. "Ngizamile ukungena ekugijimeni, kodwa kwangangisebenzela. Ama-Pilates yinto othatha isikhathi sakho kuyo, futhi ingenza ngizizwe ngicace bha." (U-Emma usohlwini lwethu losaziwayo abengesabi ukujuluka.)

Amandla engqondo nawomzimba awatholayo kulesi simiso asize u-Emma ukuthola ukucaciseka empilweni yakhe yonke. Inkanyezi yangaphambili ye Memeza Queens futhi Indaba Esabekayo YaseMelika uchithe lo nyaka eqopha ama-movie amaningi, kufaka phakathi Singobani Manje, eyaqala ukukhonjiswa eToronto International Film Festival lokhu kuwa. Uphinde wethula iklabhu yencwadi yedijithali ebizwa ngeBelletrist nomngani wakhe omuhle kanye noKarah Preiss. Laba bobabili bakhetha incwadi entsha abazoyifunda inyanga ngayinye, bayimemezele kubalandeli babo be-Instagram abangamakhulu ezinkulungwane, bese bayigubha ngokuxoxisana nombhali. "Ukusabela bekumangalisa," kusho u-Emma. "Ngicabanga ukuthi yingoba ucwiliswa encwadini, futhi yinto abantu abayilangazelelayo kulezi zinsuku. Uma usocingweni lwakho futhi zonke izaziso zingena, iqala ukuhlakaza ingqondo yakho. Ngencwadi, ungakwazi ngempela. suka uzinike isikhathi sakho. "

Nansi indlela u-Emma aqhamuke ngayo nohlelo lomuntu siqu lokuzethemba nenjabulo olumsebenzela ngempela.

Gxila ko-3 o-A.

"Ngisebenza nomqeqeshi, u-Andrea Orbeck, ngoba ngidinga ukuthola i-cardio yami. Izikhathi zethu ziyihora, sigxile kakhulu ezingalweni, e-abs nasezimbongolweni zaba-A abathathu ababaluleke kakhulu. Ngiphinde ngenze i-yoga. Imvamisa ngifunda amakilasi nomngani. Kuma-Pilates, ukuzivoxavoxa engikuthanda kakhulu, ngiya ku-Body ngu-Nonna, futhi ngiyabona ukwakheka kwami ​​kuguquka phakathi nezikhathi ezimbalwa. Kuhle ngoba yimi lowo muntu othi, ngemva kwekilasi elilodwa, aphakamise ihembe lakhe athi, 'Iphi i-abs yami?' Ngifuna imiphumela! '

Ngaqala ukusebenza njalo lapho ngihlala eNew Orleans sokudubula Indaba ye-American Horror: Isivumelwano eminyakeni eminingana edlule. Ngangikuthanda kakhulu ukudla lapho. Ukuze ngimelane nakho konke engangikudla, ngenza okwengeziwe. Kube ukulinganisela okukhulu: bengizofaka izinkukhu ezithosiwe ebusuku bese ngiya ekilasini lami le-yoga ngakusasa ekuseni. "

Ubhekeni nama-donuts awakaze abe nemingcele.

"Ngiqala usuku lwami ngejusi lapho ngiqopha ifilimu. Ngiyayithanda iJoon Yenyanga; engikuthanda kakhulu yiSpirit Dust yabo ($ 38; moonjuice.com) - leyo yindlela emnandi yokuqala ekuseni. Ngiphuza nekhofi le-iced noma ngabe ukugodola ngaphandle ngoba ikhofi elishisayo alingivusi.Uma nginezinsuku zokuphumula ngizodla amaqanda nobhekeni kanye ne-toast.Ngithanda ukudla kwasekuseni kwasekuseni.Kwasemini ngizokwenza isaladi eqoshiwe enokwatapheya,inkukhu, notamatisi. Isidlo sasemini yi-turkey burger, noma i-salmon ene-teriyaki noma i-ponzu sauce, nelayisi elinsundu nge-broccoli. Ngidinga ukudla okulula, ikakhulukazi uma ngisebenza. Muva nje sengikhathazeke kakhulu ngezimila zasolwandle. (Zama lezi zindlela ezihlakaniphile zokupheka ngotshwala basolwandle.) Futhi ama-chips nama-guacamole angenza ngijabule kakhulu! Ngiyawathanda namakhekhe, u-ayisikhilimu, ne-Sidecar Donuts. Kwesinye isikhathi ngiletha amaswidi kuwo wonke umuntu emsebenzini njengesaba sokuwadla. "

Beka ifoni yakho phansi kakade.

"Ngiye ngafunda ukuyeka ukusebenzisa i-electronics futhi ngibe khona ngokugcwele. Uma ngiyodla nabangane noma nesoka lami, ngishiya ucingo lwami ekhaya ukuze ngingalutholi. Lunikeza indawo yobuchopho bami. ukuphefumula, futhi kuzwakala kumnandi impela. NgamaSonto, ngidla isidlo sasekuseni nezintombi bese siya emakethe yamakhemikhali bese sihambahamba sixoxa futhi sichitha isikhathi ndawonye. Asikho lapho ku-Instagram noma ku-Snapchat. " (Okuhlobene: Zama Le Detox Yedijithali Yezinsuku Ezi-7 ukuze Kuhlanzeke Impilo Yakho Yobuchwepheshe)

Awukwazi ukuba nemikhiqizo eminingi yobuhle.

"Ngoba ngigqoka izimonyo eziningi kakhulu uma ngisebenza, ukunakekela isikhumba sami kubaluleke kakhulu kimi. Ngiyayithanda i-Osea brand-ikakhulukazi i-Atmosphere Protection Cream yabo ($ 48; oseamalibu.com) namaso abo nezindebe zomlomo ($ 60 ; oseamalibu.com). Futhi ngisebenzisa iJoanna Vargas Vitamin C Face Wash ($ 40; joannavargas.com). Ngikhathazekile ngemikhiqizo yobuso bukavithamini C. Nami manje ngiwowoyela obalulekile njengamanje-uLea Michele wangibamba phezu kwabo. (Okokuqala Umumo ikhava yentombazane ikhuluma ngamafutha abalulekile engxoxweni yakhe lapha.) Uma othile encoma okuthile, ngeke ngikuthenge imibuzo ebuzwayo ngoba ngiyayithanda imikhiqizo yobuhle. "

Hlela i-Zen ethile.

"Ukufunda kuyindlela yami yokuzinakekela nokuzindla. Ngikubekela eceleni okungenani imizuzu engama-20 ngosuku ngakho. Kwesinye isikhathi lokho kuphenduka imizuzu engama-30, ihora, amahora amabili. Kunezincwadi eziningi kakhulu etafuleni lami lokudlela njengamanje Angikwazi ukuyisebenzisela ukudla, ngiya esitolo ngithenge zonke izincwadi engifuna ukuzifunda ezinyangeni ezimbalwa ezizayo bese ngizibeka etafuleni, enye yezincwadi engizikhonzile kakhulu Ukubambelela NgaseBhetlehema, nguJoan Didion. Iqoqo elihle kakhulu lezindaba ezimfishane. Enye intandokazi URebecca nguDaphne du Maurier. Ine-romance vibe eyi-gothic, nokho kungaba yindaba namuhla. "

Wukhiphe wonke umsindo.

"Ngikholwa ukuthi sonke siyazethemba ngokwemvelo. Kodwa asilahlekelani nathi bese sivumela imibono nemicabango yabanye abantu ikhule kakhulu kunale yethu. Kubaluleke kakhulu ukuhlala sithembekile kithina futhi sithole ukuzethemba ebesinakho njengezingane. Yazi ukuthi umbono wakho mayelana wena ubaluleke ngaphezu kwanoma yimuphi omunye umuntu. Qhubeka uvule ivolumu ngezwi lakho, futhi ungavumeli amazwi abanye abantu azwakale kakhulu. "

Buyekeza kwe-