Ukuhlukaniswa Ngokomzwelo: Kuyini nokuthi Ungakunqoba Kanjani

-Delile

• Izimpawu zokuzibandakanya ngokomzwelo
• Yini ebangela ukuhlukaniswa ngokomzwelo?
• Ngokuzikhethela
• Ngenxa yokuhlukunyezwa
• Ezinye izimo
• Umuthi
• Ungakubona kanjani ukuhlukaniswa ngokomzwelo
• Ingabe kukhona ukwelashwa kokuzibandakanya ngokomzwelo?
• Uyini umbono wabantu abazizwa behlukanisiwe ngokomzwelo?
• Ukuthatha

Ukuhlukaniswa ngokomzwelo ukungakwazi noma ukungafuni ukuxhumana nabanye abantu ezingeni lomzwelo. Kwabanye abantu, ukuzihlukanisa ngokomoya kuyabasiza babavikele kumdlalo ongafuneki, ekukhathazekeni, noma kwingcindezi.

Kwabanye, iqembu alihlali ngokuzithandela ngaso sonke isikhathi. Kunalokho kungumphumela wezehlakalo ezenza umuntu angakwazi ukuvuleka futhi athembeke ngemizwa yakhe.

Ukuhlukaniswa ngokomzwelo kungasiza uma uyisebenzisa ngenhloso. Ungasetha imingcele nabantu abathile noma amaqembu. Kukusiza ukuthi uhlale kude nengalo kubantu abafuna ukunakwa okuningi ngokomzwelo wakho.

Kodwa ukuhlukaniswa ngokomzwelo nakho kungaba yingozi lapho ungakwazi ukuyilawula. Ungazizwa “undikindikiwe” noma “uthulisiwe.” Lokhu kwaziwa njengokuphazanyiswa ngokomzwelo, futhi ngokujwayelekile kuyisibonakaliso noma inkinga okufanele ilungiswe ngumhlinzeki wezempilo yengqondo.

Ngezansi uzofunda ngezinhlobo ezahlukahlukene zokuzibandakanya ngokomzwelo futhi ufunde lapho kuyinto enhle nokuthi ingahle ikhathaze nini.

Izimpawu zokuzibandakanya ngokomzwelo

Abantu abahlukaniswe ngokomzwelo noma abasusiwe bangakukhombisa njenge:

• Kunzima ukudala noma ukugcina ubudlelwane bomuntu siqu
• ukunganakwa, noma ukubonakala ukhathazekile lapho useduze kwabanye
• ubunzima bokuba nothando noma ukuthanda ilungu lomndeni
• ukugwema abantu, imisebenzi, noma izindawo ngoba zihlotshaniswa nokuhlukumezeka okwedlule noma umcimbi
• amandla ancishisiwe okuveza imizwa
• ubunzima bokuzwelana nemizwa yomunye umuntu
• hhayi ukwabelana ngemizwa noma imizwa kalula
• ubunzima bokuzibophezela komunye umuntu noma ubudlelwano
• hhayi ukwenza omunye umuntu eze kuqala lapho kufanele abe khona

Yini ebangela ukuhlukaniswa ngokomzwelo?

Ukuzibandakanya ngokomzwelo kungaba ngokuzithandela. Abanye abantu bangakhetha ukuhlala bekhishwe ngokomzwelo kumuntu noma esimweni.

Ngezinye izikhathi, ukuzibandakanya ngokomzwelo kungumphumela wokuhlukumezeka, ukuhlukunyezwa, noma ukuhlangana kwangaphambilini. Kulezi zimo, izehlakalo ezedlule zingenza kube nzima ukuvuleleka nokwethembeka kumngani, othandekayo, noma omunye obalulekile.

Ngokuzikhethela

Abanye abantu bakhetha ukuzisusa ngokwabo esimweni esingokomzwelo.

Lokhu kungaba inketho uma unelungu lomndeni noma osebenza naye owaziyo ukuthi ukucasula kakhulu. Ungakhetha ukungazihlanganisi nomuntu noma nabantu. Lokhu kuzokusiza ukuthi uhlale upholile futhi uhlale uzolile.

Ezimweni ezinjengalezi, ukuhlukaniswa ngokomzwelo kufana nesilinganiso sokuvikela. Kukusiza ukuthi ulungiselele izimo ezingavame ukuthola okuhle kuwe.

Ngenxa yokuhlukunyezwa

Kwesinye isikhathi, ukuzibandakanya ngokomzwelo kungaba ngumphumela wezigameko ezihlukumezayo, njengokuhlukunyezwa kwengane noma ukunganakwa. Izingane ezihlukunyezwayo noma ezinganakwa njengendlela yokuziphilisa.

Izingane zidinga ukuxhumana okuningi okungokomzwelo kubazali bazo noma kubanakekeli bazo. Uma ingafiki, izingane zingayeka ukuyilindela. Lapho lokho kwenzeka, bangaqala ukucisha ama-receptors abo angokomzwelo.

Lokho kungaholela esimweni sokucindezeleka, ukungakwazi ukukhombisa noma ukwabelana ngemizwa, nezinkinga zokuziphatha.

Ngaphezu kwalokho, izingane ezahlukunyezwa noma ezinganakiwe zisencane, noma ngisho nalabo abasanda kukhuliswa ohlotsheni oluthile lomndeni oqinile, nazo zingalwela ukwamukela imizwa yabanye abantu. Kungenzeka bangazi ukuthi bangaphendula kanjani kokunye okuphawulekayo ngesikhathi sokucindezeleka okuphezulu nemizwa.

Ezinye izimo

Ukuqina ngokomzwelo noma "ukundikindiki" kuvame ukuba uphawu lwezinye izimo. Ungazizwa ukude nemizwelo yakho ngezikhathi ezithile uma une:

• ukucindezeleka kwangemva kwenhlekelele
• ukuphazamiseka kwengqondo okuguquguqukayo
• ukucindezeleka okukhulu
• ukuphazamiseka kobuntu

Umuthi

I-serotonin reuptake inhibitors ekhethiwe (i-SSRIs) iwuhlobo lwe-antidepressant. abathatha lolu hlobo lomuthi bangathola ukuphazamiseka ngokomzwelo, noma isikhungo somzwelo esivaliwe.

Lesi sikhathi sokuzibandakanya ngokomzwelo singahlala inqobo nje uma ukule mithi. Odokotela bangakusiza ukuthi uthole enye indlela uma umuthi ukukuthinta ngale ndlela.

Ungakubona kanjani ukuhlukaniswa ngokomzwelo

Ukuhlukaniswa ngokomzwelo akusona isimo esisemthethweni esifana nokuphazamiseka kwe-bipolar noma ukucindezeleka. Esikhundleni salokho, kuvame ukubhekwa njengento eyodwa yesimo sezokwelapha esikhudlwana.

Lezi zimo zingafaka ukuphazamiseka kobuntu, i-Asperger's syndrome, nenkinga yokunamathiselwa.

Ukuzibandakanya ngokomzwelo kungaba futhi umphumela wokuhlukumezeka noma ukuhlukunyezwa. Abantu abanganakiwe noma abahlukumezekile bangakuthola lokhu njengendlela yokubhekana nayo.

Umhlinzeki wezokunakekelwa kwempilo angakwazi ukubona uma ungatholakali ngokomzwelo kwabanye. Bangase futhi bakhulume nawe, ilungu lomndeni, noma omunye obalulekile mayelana nokuziphatha kwakho.

Ukuqonda ukuthi uzizwa kanjani futhi wenza kanjani kungasiza umhlinzeki ukuthi abone iphethini engasikisela le nkinga yezemizwa.

Ingabe kukhona ukwelashwa kokuzibandakanya ngokomzwelo?

Ukwelashwa kokuhlukaniswa ngokomzwelo kuya ngesizathu sokwenzeka kwakho.

Uma umhlinzeki wakho wezokunakekelwa kwempilo ekholelwa ukuthi ulwa nokunamathiselwa okungokomzwelo nokuvuleka ngenxa yesinye isimo, bangaphakamisa ukuthi kulashwe lokho kuqala.

Lezi zimo zingafaka ukucindezeleka, i-PTSD, noma i-borderline personality disorder. Imithi nokwelashwa kuyasiza kulezi zimo.

Uma izingqinamba ezingokomzwelo zingumphumela wokuhlukumezeka, udokotela wakho angancoma ukwelashwa kwengqondo noma ukwelashwa kokukhuluma. Lokhu kwelashwa kungakusiza ufunde ukunqoba imithelela yokuhlukunyezwa. Ufunda nezindlela ezintsha zokucubungula okuhlangenwe nakho nokukhathazeka okwakukucasula phambilini nokuholele ekuphelelweni yimizwa.

Kwabanye abantu, noma kunjalo, ibanga elingokomzwelo alinayo inkinga. Uma kunjalo, kungenzeka ungadingi ukufuna noma yiluphi uhlobo lokwelashwa.

Kodwa-ke, uma ubona ukuthi unezinkinga empilweni yakho yomuntu siqu ngoba ukude ngokomzwelo, ungahle ufune ukuxhaswa. Umelaphi noma omunye umhlinzeki wezempilo yengqondo uzoba ngumthombo omuhle.

Uyini umbono wabantu abazizwa behlukanisiwe ngokomzwelo?

Kwabanye abantu, ukuzibandakanya ngokomzwelo kuyindlela yokubhekana nabantu abanamandla noma imisebenzi. Ngalowo mqondo, ingaba nempilo. Ukhetha ukuthi uzobandakanyeka nini nokuthi uzoshiya nini.

Kwezinye izimo, noma kunjalo, ukuzikhathaza ngemizwa nemizwa kungahle kungabi nempilo. Ngempela, ukuvala njalo imizwa yakho kungaholela ekuziphatheni okungenampilo. Lokhu kufaka phakathi ukungakwazi ukukhombisa uzwela noma ukwesaba ukuzibophezela.

Ngaphezu kwalokho, abantu abalwela ukuveza imizwa noma bayicubungule ngendlela enempilo bangafuna ezinye izindawo zale mizwa. Lokhu kungafaka phakathi izidakamizwa, utshwala, noma isimilo esinolaka. Lokhu akuyona indawo yokucubungula imizwa, kepha bangazizwa beyindlela yokukhulula lawo mandla.

Ukuthatha

Imizwelo nemizwa kuyingxenye ebalulekile yokuxhumana kwabantu.

Abanye abantu bayakwazi ukucisha imizwa yabo ukuze bazivikele. Kwabanye, ukuba ndikindiki kwemizwa akuhlosiwe. Kungaba yingxenye yenkinga enkulu, njengokucindezeleka noma ukuphazamiseka kobuntu.

Uma unenkinga yokucubungula imizwa noma uhlala nomuntu okwenzayo, kubalulekile ukuthi ufune usizo kumhlinzeki wezempilo yengqondo. Labo ngoti baqeqeshelwe ukukusiza uqonde ukuthi kungani uphendula ngale ndlela emizweni. Bangakusiza ukuthi usebenze ngalokho kuziphatha ngendlela enempilo bese uzama ukukulungisa.