Ngimnyama. Ngine-Endometriosis - futhi Nakhu ukuthi kungani Umjaho Wami Ubalulekile

-Delile

• 1. Abantu abansundu mancane amathuba okuthi bathole i-endometriosis yethu
• 2. Odokotela mancane amathuba okuthi basikholwe ngobuhlungu bethu
• 3. I-Endometriosis ingagqamana nezinye izimo abantu abaMnyama abasethubeni lokuba nazo
• 4. Abantu abaNsundu banokufinyelela okulinganiselwe kakhulu ekwelashweni okuphelele okungasiza
• Ukukwazi ukukhuluma ngalezi zinkinga kungasisiza ukuthi sibhekane nazo

Ngangilele embhedeni, ngiphenya i-Facebook futhi ngicindezela iphedi yokushisa esifubeni sami, lapho ngibona ividiyo nomlingisi uTia Mowry. Wayekhuluma ngokuphila ne-endometriosis njengowesifazane oMnyama.

Yebo! Bengicabanga. Kunzima ngokwanele ukuthola umuntu emehlweni akhuluma nge-endometriosis. Kepha cishe akuzwakali ukuthola ukugqama kothile, onjengami, obhekana ne-endometriosis njengowesifazane oMnyama.

I-Endometriosis - noma i-endo, njengoba abanye bethu bethanda ukuyibiza kanjalo - isimo lapho izicubu ezifana nolwelwesi lwesibeletho zikhula ngaphandle kwesibeletho, okuvame ukuletha ubuhlungu obungapheli nezinye izimpawu. Akuqondakali kahle kakhulu, ngakho ukubona abanye abantu abakuqondayo kufana nokuthola igolide.

Abesifazane abamnyama bakujabulele ukuphawula okuthunyelwe. Kodwa inqwaba yabafundi abamhlophe isho okuthile ngokuhambisana nalokhu: “Kungani kufanele ukwenze mayelana nohlanga? U-Endo usithinta ngendlela efanayo sonke! ”

Futhi ngibuyele emuva ngazizwa ngingaqondakali. Ngenkathi sonke singazwana ngezindlela eziningi, amava ethu nge-endo akunjalo konke okufanao. Sidinga isikhala sokukhuluma ngalokho esibhekene nakho ngaphandle kokugxekwa ngokukhuluma ngengxenye yeqiniso lethu - njengohlanga.

Uma umnyama nge-endometriosis, awuwedwa. Futhi uma uzibuza ukuthi kungani umncintiswano ubalulekile, nazi izimpendulo ezine zombuzo othi "Kungani kufanele ukwenze ngomjaho?"

Ngalolu lwazi, singakwazi ukwenza okuthile ukusiza.

1. Abantu abansundu mancane amathuba okuthi bathole i-endometriosis yethu

Ngizwile izindaba ezingenakubalwa mayelana nempi yokuthola ukuxilongwa kwe-endo. Kwesinye isikhathi ichithwa njengengelutho ngaphandle kokuthi "inkathi embi."

Ukuhlinzwa nge-laparoscopic ukuphela kwendlela yokuthola ngokuqiniseka i-endometriosis, kepha izindleko kanye nokuntuleka kodokotela abazimisele noma abakwaziyo ukuhlinza kungangena endleleni.

Abantu bangaqala ukuzwa izimpawu zisencane eminyakeni yabo eyishumi nambili, kepha kuthatha phakathi kokuzwa izimpawu kuqala nokuthola ukuxilongwa.

Ngakho-ke, lapho ngithi iziguli eziMnyama zinokulingana kunzima kakhulu isikhathi sokuthola ukuxilongwa, uyazi ukuthi kufanele kube kubi.

Abaphenyi benze izifundo ezimbalwa ku-endometriosis phakathi kwabase-Afrika baseMelika, ngakho-ke noma ngabe izimpawu zivela ngendlela efanayo neziguli ezimhlophe, odokotela abayiqondi kahle imbangela kaningi.

2. Odokotela mancane amathuba okuthi basikholwe ngobuhlungu bethu

Ngokuvamile, ubuhlungu besifazane abuthathwa ngokungathí sina ngokwanele - lokhu kuthinta nabantu be-transgender nabangaqokiwe ababelwe abesifazane ngesikhathi sokuzalwa. Sekungamakhulu eminyaka sihlaselwa yimibono eyeqisayo mayelana nokuhlanya noma okweqile, kanti ucwaningo lukhombisa ukuthi lokhu kuthinta ukwelashwa kwethu.

Njengoba i-endometriosis ithinta abantu abazalwa benesibeletho, abantu bavame ukuyicabanga “njengenkinga yabesifazane,” kanye nemibono eyeqisayo mayelana nokwenza ngokweqile.

Manje, uma sifaka ubuhlanga ku-equation, kunezindaba ezimbi kakhulu. Ucwaningo lukhombisa ukuthi njengoba luzwela kancane ebuhlungwini kuneziguli ezimhlophe, okuvame ukuholela ekwelashweni okunganele.

Ubuhlungu yisibonakaliso sokuqala se-endometriosis. Kungabonakala njengobuhlungu ngesikhathi sokuya esikhathini noma nganoma yisiphi isikhathi senyanga, kanye nangesikhathi socansi, ngesikhathi sokunyakaza kwamathumbu, ekuseni, ntambama, phakathi nobusuku…

Ngingaqhubeka, kepha mhlawumbe uthola isithombe: Umuntu one-endo angaba sezinhlungwini ngaso sonke isikhathi - yithathe kimi, ngoba ngibe yilowo muntu.

Uma ukucwasa ngokobuhlanga - ngisho nokuchema okungahlosiwe - kungaholela kudokotela ukuthi abone isiguli esiMnyama njengesingenakunqandeka ebuhlungwini, khona-ke owesifazane oMnyama kufanele abhekane nombono wokuthi akalimalanga kangako, ngokuya ngohlanga lwakhe futhi ubulili bakhe.

3. I-Endometriosis ingagqamana nezinye izimo abantu abaMnyama abasethubeni lokuba nazo

I-Endometriosis ayiveli nje ngokuzihlukanisa nezinye izimo zezempilo. Uma umuntu enezinye izifo, khona-ke i-endo iza ngokuhamba.

Uma ubheka ezinye izimo zezempilo ezithinta abesifazane abansundu ngokungalingani, ungabona ukuthi lokhu kungadlala kanjani.

Thatha ezinye izici zempilo yokuzala, isibonelo.

I-uterine fibroids, okuyizicubu ezingenalo umdlavuza esibelethweni, ingadala ukopha okukhulu, ubuhlungu, izinkinga zokuchama, nokuphuphuma kwesisu, nangaphezu kwabesifazane bezinye izinhlanga ukuzithola.

Abesifazane abamnyama nabo basengozini enkulu yokushaywa yimivimbo, futhi, okuvame ukuvela ndawonye futhi kungaba nemiphumela esongela impilo.

Futhi, izingqinamba zezempilo yengqondo njengokucindezeleka nokukhathazeka zingabathinta kanzima abesifazane abamnyama. Kungaba nzima ukuthola ukunakekelwa okunekhono ngokwamasiko, ukubhekana nokucwaswa kwezifo zengqondo, kanye nokuthwala inkolelo yokuba "nguSifazane Omnyama Onamandla" endleleni.

Lezi zimo zingabonakala zingahlobene ne-endometriosis. Kepha lapho owesifazane oMnyama ebhekene nengozi ephakeme yalezi zimo plus ithuba elincane lokuxilongwa okunembile, usengozini yokushiywa elwa nempilo yakhe ngaphandle kokwelashwa okufanele.

4. Abantu abaNsundu banokufinyelela okulinganiselwe kakhulu ekwelashweni okuphelele okungasiza

Ngenkathi lungekho ikhambi le-endometriosis, odokotela bangancoma izinhlobonhlobo zokwelashwa kusuka ekulawuleni ukubeletha kwe-hormonal kuya ekuhlinzekweni kokukhishwa.

Abanye futhi babika impumelelo ngokulawula izimpawu ngokusebenzisa amasu aphelele nokuvimbela, kufaka phakathi ukudla okulwa nokuvuvukala, ukukhishwa kwesikhumba, i-yoga nokuzindla.

Umqondo oyisisekelo ukuthi ubuhlungu obuvela ezilondeni ze-endometriosis. Ukudla okuthile nokuzivocavoca umzimba kungasiza ekunciphiseni ukuvuvukala, ngenkathi ingcindezi ivame ukukhuphula.

Ukuphendukela kumakhambi aphelele kulula ukusho kunokukwenza kubantu abaningi abaMnyama. Isibonelo, ngaphandle kwezimpande ze-yoga emiphakathini yombala, izikhala zokuphila kahle njengezitudiyo zeyoga azivamisile ukunakekela abasebenza kwabaMnyama.

Ucwaningo lukhombisa nokuthi izindawo ezihlwempu, ikakhulukazi zabamnyama, njengamajikijolo nemifino emisha eyakha ukudla okulwa nokuvuvukala.

Yinto enkulu ukuthi uTia Mowry ukhuluma ngokudla kwakhe, waze wabhala nencwadi yokupheka, njengethuluzi lokulwa ne-endometriosis. Noma yini esiza ukukhulisa ukuqwashisa ngezinketho zeziguli eziMnyama yinto enhle kakhulu.

Ukukwazi ukukhuluma ngalezi zinkinga kungasisiza ukuthi sibhekane nazo

Endabeni ye-Women’s Health, uMowry uthe wayengazi ukuthi kwenzekani ngomzimba wakhe waze waya kuchwepheshe wase-Afrika waseMelika. Ukuxilongwa kwakhe kumsizile ekukhetheni ukufinyelela kokuhlinzwa, ukuphatha izimpawu zakhe, nokunqoba izinselelo zokungazali.

Izimpawu ze-endometriosis zivela emiphakathini yabamnyama nsuku zonke, kodwa abantu abaningi - kufaka phakathi abanye abanezimpawu - abazi ukuthi benzeni ngakho.

Kusuka ocwaningweni lokuhlangana phakathi kobuhlanga ne-endo, nayi eminye imibono:

• Dala izikhala eziningi zokukhuluma nge-endometriosis. Akufanele sibe namahloni, futhi lapho sikhuluma kakhulu ngakho, abantu abaningi bangaqonda ukuthi izimpawu zingabonakala kanjani kumuntu wanoma yiluphi uhlanga.
• Inselelo eyeqisayo yezinhlanga. Lokhu kufaka phakathi lokho okuthiwa okuhle njengeStrong Black Woman. Masibe ngabantu, futhi kuzoba sobala kakhulu ukuthi ubuhlungu bungasithinta njengabantu, futhi.
• Siza ukwandisa ukutholakala kwemithi. Isibonelo, unganikela ukwenza imizamo yocwaningo noma izimbangela zokuletha ukudla okusha emiphakathini ehola kancane.

Lapho sazi ngokwengeziwe ukuthi ubuhlanga bukuthinta kanjani okwenziwayo nge-endo, kulapho singaqonda ngokwengeziwe khona uhambo lomunye nomunye.

UMaisha Z. Johnson ungumbhali futhi ungummeli wabasindile odlameni, abantu bebala, kanye nemiphakathi ye-LGBTQ +. Uhlala nokugula okungalapheki futhi ukholelwa ekuhlonipheni indlela yomuntu ngamunye yokwelashwa. Thola uMaisha kuwebhusayithi yakhe, Facebook, futhiTwitter.