I-Endometriosis kanye Nezocansi: Ungakuthola Kanjani Ubuhlungu Obumatasa

-Delile

• 1. Landelela umjikelezo wakho bese uzama ngezikhathi ezithile zenyanga
• 2. Thatha umuthi wokuqeda izinhlungu ehoreni elilodwa ngaphambili
• 3. Sebenzisa i-lube
• 4. Zama izikhundla ezahlukahlukene
• 5. Thola isigqi esifanele
• 6. Hlela ukopha okungaba khona
• 7. Hlola ezinye izindlela zokuya ocansini
• Okubalulekile
• Kumele
  

I-endometriosis ingayithinta kanjani impilo yakho yezocansi

I-Endometriosis yenzeka lapho izicubu ezibeka umugqa esibelethweni sakho ziqala ukukhula ngaphandle kwaso. Iningi labantu liyazi ukuthi lokhu kungadala ukuqunjelwa okubuhlungu ngesikhathi sokuya esikhathini nokubona phakathi kwezikhathi, kepha imiphumela yayo ayimi lapho.

Abesifazane abaningi babhekana nobuhlungu obungapheli nokukhathala kungakhathalekile ukuthi inyanga ingakanani - futhi kwabanye besifazane, ukuya ocansini kungakhulisa lokhu kungakhululeki. Lokho kungenxa yokuthi ukungena kungadudula futhi kudonse noma yikuphi ukukhula kwezicubu ngemuva kwesitho sowesifazane sangasese nesingezansi sesibeletho.

Kumthwebuli wezithombe ozinze eNew York, uVictoria Brooks, ubuhlungu bezocansi “babuningi kangangokuthi ukufinyelela kuvuthondaba kwakungabonakali kufanelekile,” kusho yena. "Ubuhlungu babudlula ubumnandi bokuxhumana ngocansi."

Yize izimpawu zihluka kowesifazane nowesifazane, kunezinto ongazenza ukunciphisa ubuhlungu bakho. Ukuzama izikhundla ezahlukahlukene, ukusebenzisa i-lube, ukuhlola ezinye izindlela zokuya ocansini, nokuxhumana ngokukhululekile nomlingani wakho kungasiza ekubuyiseni injabulo empilweni yakho yezocansi. Qhubeka ufunde ukuze ufunde kabanzi.

1. Landelela umjikelezo wakho bese uzama ngezikhathi ezithile zenyanga

Kwabesifazane abaningi, ukungakhululeki okubangelwa i-endometriosis kuhlala kunjalo. Kodwa ubuhlungu buba buhlungu kakhulu ngesikhathi sakho - futhi kwesinye isikhathi ngesikhathi sokukhulelwa kweqanda, njengasesimweni saseBrooks. Uma ugcina umkhondo womjikelezo wakho, ungagcina ithrekhi yanoma yiziphi izimpawu ezihlobene ne-endometriosis. Lokhu kuzokusiza ukukunikeza ukuqonda okungcono kokuthi yisiphi isikhathi senyanga esinomthelela ebuhlungwini obungaba khona kakhulu, nokuthi kunamathuba amaningi okuthi ungabi nezinhlungu.

Kunezinhlelo zokusebenza zamahhala ongazilanda, njenge-Clue noma i-Flo Period Tracker, ukufaka umjikelezo wakho. Noma ungagcina ithrekhi yesikhathi sakho ngokwakha ikhalenda lakho lokuya esikhathini. ICentre for Young Women’s Health nayo ineshidi le-My Pain and Syndromeom Tracker ongaliphrinta ukubala noma yibuphi ubuhlungu noma ukungaphatheki kahle obuzwayo.

Akunandaba ukuthi iyiphi indlela, qiniseka ukuthi futhi ulinganisa ubuhlungu obuzwayo ukuze ukwazi ukulandelela ukuthi yiziphi izikhathi zenyanga lapho ubuhlungu bubi kakhulu.

2. Thatha umuthi wokuqeda izinhlungu ehoreni elilodwa ngaphambili

Ungakwazi ukubunciphisa ubuhlungu obuzwayo ngesikhathi socansi uma uthatha umuthi wokuqeda izinhlungu ongawusebenzisi, njenge-aspirin (Bayer) noma ibuprofen (Advil), okungenani ihora ngaphambi kocansi. Ungathatha futhi isiqabu sobuhlungu, njengoba kuqondisiwe, ngemuva kocansi uma ukungakhululeki kwakho kuqhubeka.

3. Sebenzisa i-lube

Uma une-endometriosis, u-lube ungumngane wakho omkhulu, uBrooks utshele i-Healthline. Abanye besifazane abane-endometriosis buzwa ubuhlungu ngesikhathi socansi ngenxa yokoma kwesitho sangasese sowesifazane noma ukungabikho kokuthambisa - kungaba ukuvuswa noma kusuka kumthombo wokufakelwa. UBrooks utshele uHealthline ukuthi naye uzizwa sengathi isitho sakhe sangasese "siqinile ngokweqile."

Kepha ukusebenzisa okususelwa emanzini noma okususilicone ngesikhathi socansi kungasiza ekunciphiseni ukungakhululeki. Kufanele usebenzise i-lube eliningi ngangokunokwenzeka ukuze umanzi ngokwanele, futhi ukhumbule ukufaka isicelo kabusha lapho uzwa ukuthi isitho sakho sangasese siyoma. "Ungesabi i-lube, noma ngabe awucabangi ukuthi uyayidinga," kusho uBrooks. “ILube, i-lube, i-lube, bese iphonsa ngaphezulu i-lube.”

4. Zama izikhundla ezahlukahlukene

Uma une-endometriosis, ungathola ukuthi ezinye izikhundla zocansi zizokudalela ubuhlungu obukhulu. Isimo sezithunywa zevangeli siba buhlungu kakhulu kwabesifazane abane-endometriosis ngenxa yokuthi isibeletho sakho sitsheke kanjani nokujula kokungena.

Ukuzama izikhundla ezahlukahlukene kungakufundisa wena nomlingani wakho ukuthi yiziphi ezilimazayo nokuthi iziphi okufanele uzigweme unomphela ukuze uthole injabulo enkulu ngesikhathi socansi.

Yize iziphi izikhundla ezibhekwa njengezingcono zizohluka kuye ngomuntu, uBrooks uthe labo ababengene ukungena okujulile bamsebenzele kangcono. Cabanga isitayela se-doggy esiguquliwe, isipuni, okhalweni oluphakanyisiwe, ubuso nobuso, noma nawe phezulu. "Yenza umdlalo wezocansi," kusho uBrooks kuHealthline. "Kungaba mnandi impela."

5. Thola isigqi esifanele

Ukungena okujulile nokugxila ngokushesha kungabhebhethekisa ubuhlungu kwabesifazane abaningi abane-endometriosis. Ukuthola isigqi esifanele kungakusiza uzwe ukungakhululeki okuncane ngesikhathi socansi.

Khuluma nomlingani wakho mayelana nokunciphisa ijubane futhi ungagxili ngokujulile ngesikhathi sokuya ocansini. Futhi ungashintsha izikhundla ukuze ukwazi ukulawula isivinini nokukhawulela ukungena ekujuleni okuzwakala kukuhle kuwe.

6. Hlela ukopha okungaba khona

Ukopha ngemuva kocansi, okwaziwa ngokuthi ukuphuma kwegazi ngemuva komzimba, kuyisifo esivamile se-endometriosis. Ukopha kwe-Postcoital kungenzeka ngoba ukungena kubangela ukuthi izicubu zesibeletho zicasuke futhi zithambe. Okuhlangenwe nakho kungakhathaza, kepha kunezindlela ongazilungiselela ukuphuma kwegazi okungahle kwenzeke.

Ungakwazi:

• beka ithawula phansi ngaphambi kokuqala ucansi
• gcina izesuli eziseduze ukuze zihlanzwe kalula
• gxila ezikhundleni ezibangela ukucasuka okuncane

Kufanele futhi ulungiselele umlingani wakho ngaphambi kwesikhathi ukuze bangabanjwa futhi bazibuze ukuthi kwenzekeni ngesikhathi socansi.

7. Hlola ezinye izindlela zokuya ocansini

Ucansi akudingeki lisho ukuya ocansini. I-Foreplay, i-massage, ukuqabulana, ukushaya indlwabu, ukuphululana, nezinye izindlela zokuvusa ukungena kungaletha wena nomlingani wakho ndawonye ngaphandle kokubangela izimpawu zakho. Khuluma nomlingani wakho ngezinto ezikukhanyisela zona, bese uzama ngazo zonke izinto eziningi ezingakulethela injabulo. "Vumela ukujabulela wonke amazinga ahlukene okusondelana," kusho uBrooks.

Okubalulekile

Yize i-endometriosis ingaba nomthelela omubi empilweni yakho yezocansi, akudingeki ukuthi ihlale injalo. U-Brooks utshele i-Healthline ukuthi ukuxhumana nomlingani wakho ngokuba ne-endometriosis kanye nomthelela wayo ezifisweni zakho zocansi, kanye nasekuzijabuliseni, kungukhiye ebudlelwaneni obuvulekile nobuthembekile. "Ungavumeli [umlingani wakho] akubheke njengonodoli ontekenteke," kweluleka uBrooks.

Lapho ukhuluma nomlingani wakho ngokuba ne-endometriosis nemiphumela yako empilweni yakho yezocansi, uBrooks unikeza lawa macebiso alandelayo:

Kumele

• Tshela umlingani wakho ukuthi uzizwa kanjani ngokomzimba nangokomzwelo, ngisho nangezikhathi ezibuhlungu kakhulu.
• Hlalani phansi ndawonye ukuze nithole izindlela eningenza ngazo ukuthi umsebenzi wezocansi usebenze, kepha gxilisa okwenziwayo nezimpawu zakho.
• Khuluma ngokukhululekile ngemizwa yakho mayelana nocansi nokungena, nokuthi yini engakusiza ukunciphisa ukukhathazeka kwakho.
• Bamba umlingani wakho ukuthi aphendule uma bengalandeli noma belalela izingqinamba zakho. Ungesabi ukuletha inkinga kaningi ngangokunokwenzeka.

Kodwa, ekugcineni, kunento eyodwa ebalulekile okufanele uyikhumbule: "Ungazigwebi nanini ngokuba ne-endometriosis," kusho uBrooks ku-Healthline. "Akuchazi wena noma impilo yakho yezocansi."