Ungaludla kanjani uju ngaphandle kokuthola amafutha

-Delile

• Ngoba uju ukhuluphele ngaphansi kukashukela
• Inani elinconyiwe lokuthi ungafaki isisindo

Phakathi kokukhethwa kokudla noma okokunandisa ngama-calories, uju ukhetho olungabizi kakhulu futhi olunempilo. Isipuni soju lwezinyosi singama-46 kcal, kanti isipuni esingu-1 esigcwele ushukela omhlophe singama-93 kcal noshukela onsundu ungama-73 kcal.

Ukudla uju ngaphandle kokuthola isisindo, kubalulekile ukuyisebenzisa kancane futhi u-1 kuya ku-2 kuphela ngosuku. Njengoba kungukudla okunempilo, uju omningi uvame ukwengezwa kunokuba kunconyelwe ukuthambisa ujusi noma uvithamini, ngokwesibonelo, okwenza umuntu agqoke esikhundleni sokunciphisa ama-calories wokudla nokusiza ekwehliseni isisindo.

Ngoba uju ukhuluphele ngaphansi kukashukela

Uju alunononi kangako kunoshukela ngoba lunama-calories ambalwa futhi lunenkomba elinganiselayo ye-glycemic, okudala ukuthi ushukela omncane wegazi ukhuphuke ngemuva kokudliwa, okubambezela ukuqala kwendlala futhi okungabangeli ukuthi umzimba ukhiqize amafutha.

Lokhu kungenxa yokuthi ekwakhiweni koju kukhona i-carbohydrate ebizwa nge-palatinose, ebhekele inkomba ye-glycemic ephansi kunazo zonke yoju. Ngaphezu kwalokho, uju unezakhi zomzimba kanye namakhemikhali e-bioactive, njenge-thiamine, i-iron, i-calcium ne-potassium, ethuthukisa impilo futhi inikeze lokhu kudla izakhiwo ze-antioxidant ne-expectorant. Bona zonke izinzuzo zoju.

Inani elinconyiwe lokuthi ungafaki isisindo

Ukuze ukusetshenziswa koju kungaholeli ekutholeni isisindo, kufanele udle cishe izipuni ezimbili zoju ngosuku, ezingangezelwa kumajusi, amavithamini, amakhukhi, amakhekhe namanye amalungiselelo okupheka.

Kubalulekile ukukhumbula ukuthi uju olunezimboni oluthengiswa ezitolo ezinkulu kungenzeka lungabi uju olumsulwa. Ngakho-ke, lapho uthenga uju, funa uju lwangempela lwezinyosi futhi, uma kungenzeka, ngokulima okungokwemvelo.

Bona amanye amaswidi emvelo nawokwenziwa angasetshenziswa ukufaka ushukela esikhundleni salo.