Ingabe Iziphuzo Zamandla Zilungile Noma Akulungile Kuwe?

-Delile

• Ziyini Iziphuzo Zamandla?
• Iziphuzo Zamandla Zingathuthukisa Umsebenzi WeBongo
• Iziphuzo Zamandla Zingasiza Abantu Ukusebenza Lapho Bakhathele
• Iziphuzo Zamandla Kungadala Izinkinga Zenhliziyo Kwezinye
• Ezinye izinhlobo zilayishwe ushukela
• Ukuxuba Iziphuzo Zamandla Notshwala Kunobungozi Obunzima Bezempilo
• Ngabe Izingane Noma Intsha Kufanele Iziphuze Iziphuzo Zamandla?
• Ingabe Ukhona Umuntu Okuphuza Iziphuzo Zamandla? Kungakanani Okuseqile?
• Okusemqoka

Iziphuzo zamandla zenzelwe ukukhulisa amandla akho, ukuqapha nokugxila.

Abantu bayo yonke iminyaka bayazidla futhi bayaqhubeka nokukhula ekuthandeni.

Kodwa abanye ochwepheshe bezempilo baxwayise ngokuthi iziphuzo zamandla zingaba nemiphumela emibi, okuholele ekutheni abantu abaningi bangabaze ukuphepha kwabo.

Lo mbhalo ukala okuhle nokubi kweziphuzo zamandla, unikeze ukubuyekezwa okubanzi kwemiphumela yabo yezempilo.

Ziyini Iziphuzo Zamandla?

Iziphuzo zamandla yiziphuzo eziqukethe izithako ezimakethwa ukwandisa amandla nokusebenza kwengqondo.

I-Red Bull, i-5-Hour Energy, i-Monster, i-AMP, i-Rockstar, i-NOS ne-Full Throttle yizibonelo zemikhiqizo yeziphuzo zamandla ezidumile.

Cishe zonke iziphuzo zamandla ziqukethe isithako se-caffeine sokukhuthaza ukusebenza kobuchopho nokwandisa ukuqapha nokugxila.

Kodwa-ke, inani le-caffeine lihlukile kumkhiqizo kuya kumkhiqizo. Leli thebula likhombisa okuqukethwe yi-caffeine yeziphuzo zamandla ezithandwayo:

Yonke imininingwane ye-caffeine kuleli thebula itholwe kuwebhusayithi yomkhiqizi noma ku-Caffeine Informer, uma umenzi engabhalanga okuqukethwe yi-caffeine.

Iziphuzo zamandla nazo ziqukethe ezinye izithako eziningana. Izithako ezimbalwa ezivame kakhulu ngaphandle kwe-caffeine zibhalwe ngezansi:

• Ushukela: Imvamisa umthombo oyinhloko wamakhalori eziphuzweni zamandla, yize amanye engenawo ushukela futhi enobungako be-carb ephansi.
• Amavithamini B: Dlala indima ebalulekile ekuguquleni ukudla okudlayo kube ngamandla umzimba wakho ongakusebenzisa.
• Izakhi ze-amino acid: Izibonelo yi-taurine ne-L-carnitine. Kokubili kukhiqizwa ngokwemvelo ngumzimba futhi kunezindima ezinhlelweni eziningana zebhayoloji.
• Izithako zemithi: IGuarana kungenzeka ifakiwe ukufaka i-caffeine eyengeziwe, ngenkathi i-ginseng ingaba nemiphumela emihle ekusebenzeni kobuchopho (1).

Iziphuzo zamandla zenzelwe ukwandisa amandla nokusebenza kwengqondo. Ziqukethe inhlanganisela ye-caffeine, ushukela, amavithamini, okuphuma kuma-amino acid kanye nokukhishwa kwamakhambi.

Iziphuzo Zamandla Zingathuthukisa Umsebenzi WeBongo

Abantu badla iziphuzo zamandla ngezizathu ezahlukahlukene.

Okunye okuthandwa kakhulu ukukhulisa ukuqapha kwengqondo ngokuthuthukisa ukusebenza kobuchopho.

Kepha ingabe ucwaningo lukhombisa ukuthi iziphuzo zamandla zinganikeza le nzuzo? Izifundo eziningi ziqinisekisa ukuthi iziphuzo zamandla zingathuthukisa impela izinyathelo zokusebenza kobuchopho njengememori, ukugxila kanye nesikhathi sokuphendula, ngenkathi futhi kunciphisa ukukhathala kwengqondo (,,).

Empeleni, ucwaningo olulodwa, ikakhulukazi, lukhombise ukuthi ukuphuza ithini elilodwa elingu-8.4-ounce (500-ml) weRed Bull kukhuphule kokubili ukugxila nenkumbulo cishe ngama-24% ().

Abaphenyi abaningi bakholelwa ukuthi lokhu kwanda kokusebenza kobuchopho kungabangelwa i-caffeine kuphela, kanti abanye bacabangele ukuthi ukuhlanganiswa kwe-caffeine noshukela eziphuzweni zamandla kuyadingeka ukubona inzuzo enkulu ().

Ucwaningo oluningi lukhombisile iziphuzo zamandla kunganciphisa ukukhathala kwengqondo futhi kuthuthukise izinyathelo zokusebenza kobuchopho, njengokukhumbula, ukugxila nesikhathi sokuphendula.

Iziphuzo Zamandla Zingasiza Abantu Ukusebenza Lapho Bakhathele

Esinye isizathu esenza abantu badle iziphuzo zamandla ukubasiza basebenze lapho bengalali kahle noma bekhathele.

Abashayeli ohambweni olude, lwasebusuku kakhulu bavame ukufinyelela iziphuzo zamandla ukubasiza ukuthi bahlale bephapheme ngenkathi beshayela.

Izifundo eziningi ezisebenzisa ukulingisa kokushayela ziphethe ngokuthi iziphuzo zamandla zingakhuphula ikhwalithi yokushayela futhi zinciphise ukulala, ngisho nakubashayeli abantula ubuthongo (,).

Ngokufanayo, abasebenzi abaningi abasebenza ubusuku bonke basebenzisa iziphuzo zamandla ukubasiza ukufeza izidingo zomsebenzi ngezikhathi zehora lapho abantu abaningi belele ubuthongo.

Yize iziphuzo zamandla zingasiza futhi lezi zisebenzi ukuthi zihlale ziphapheme futhi ziphapheme, okungenani ucwaningo olulodwa luphakamise ukuthi ukusetshenziswa kweziphuzo zamandla kungaphazamisa izinga lokulala ngemuva kokushintsha kwabo ().

Iziphuzo zamandla zingasiza abantu ukuthi basebenze ngenkathi bekhathele, kodwa abantu bangabona ukwehla kwekhwalithi yokulala kulandela ukusetshenziswa kwesiphuzo samandla.

Iziphuzo Zamandla Kungadala Izinkinga Zenhliziyo Kwezinye

Ucwaningo lukhombisa ukuthi iziphuzo zamandla zingathuthukisa ukusebenza kobuchopho futhi zikusize uhlale uqaphile lapho ukhathele.

Kodwa-ke, kukhona nokukhathazeka ukuthi iziphuzo zamandla zingaba nomthelela ezinkingeni zenhliziyo.

Ukubuyekezwa okukodwa kukhombisile ukuthi ukusetshenziswa kwesiphuzo samandla kufakiwe ezimweni eziningana zezinkinga zenhliziyo, ebezidinga ukuvakashelwa kwamagumbi okuphuthumayo ().

Ngokwengeziwe, ngaphezulu kokuhamba okungu-20,000 okuya emnyangweni ophuthumayo kuhlotshaniswa nokusetshenziswa kweziphuzo zamandla minyaka yonke e-US kuphela ().

Ngaphezu kwalokho, ucwaningo oluningi kubantu luye lwabonisa nokuthi ukusebenzisa iziphuzo zamandla kungakhuphula umfutho wegazi nokushaya kwenhliziyo futhi kwehlise omaka ababalulekile bokusebenza kwegazi, okungaba kubi empilweni yenhliziyo (,).

Ochwepheshe abaningi bakholelwa ukuthi izinkinga zenhliziyo ezihambisana nokusetshenziswa kweziphuzo zamandla zenzeka ngenxa yokudla ngokweqile kwe-caffeine.

Lokhu kubonakala kunengqondo, ngoba abantu abaningi abahlushwa izinkinga ezinkulu zenhliziyo ngemuva kokuphuza iziphuzo zamandla bebephuza iziphuzo zamandla ezingaphezu kwezintathu ngasikhathi sinye noma babuye bazixube notshwala.

Yize ungadinga ukuthi uqaphele ngokusebenzisa iziphuzo zamandla uma unomlando wesifo senhliziyo, ukuziphuza ngezikhathi ezithile nangezilinganiso ezifanele akunakwenzeka ukuthi kudale izinkinga zenhliziyo kubantu abadala abanempilo abangenawo umlando wesifo senhliziyo.

Abantu abaningana baba nezinkinga zenhliziyo ngemuva kokuphuza iziphuzo zamandla, mhlawumbe ngenxa yokuphuza kakhulu i-caffeine noma ukuxuba iziphuzo zamandla notshwala.

Ezinye izinhlobo zilayishwe ushukela

Iziphuzo eziningi zamandla ziqukethe inani elikhulu likashukela.

Isibonelo, ithini elilodwa lika-8.4-ounce (250-ml) weRed Bull liqukethe amagremu angama-27 (cishe amathisipuni ayi-7) kashukela, kuyilapho ithini le-16-ounce (473-ml) le-Monster liqukethe cishe amagremu angama-54 (cishe amathisipuni ayi-14) ushukela.

Ukudla lo shukela omningi kuzodala ukuthi noma ngubani ashukela egazini, kodwa uma unenkinga yokulawula ushukela wegazi noma onesifo sikashukela, kufanele uqaphele ikakhulukazi ngeziphuzo zamandla.

Ukuphuza iziphuzo ezinoshukela, njengeziphuzo eziningi zamandla, kuholela ekukhuphukeni kukashukela egazini okungaba kubi empilweni, ikakhulukazi uma unesifo sikashukela.

Lokhu kuphakama kukashukela egazini kuhlotshaniswe namazinga akhuphukile okuxineka kwe-oxidative nokuvuvukala, okube nomthelela ekuthuthukiseni cishe zonke izifo ezingamahlalakhona (,,).

Kepha nabantu abangenaso isifo sikashukela kungadingeka bakhathazeke ngoshukela oseziphuzweni zamandla. Ucwaningo olulodwa lwabika ukuthi ukuphuza isiphuzo esisodwa noma ezimbili ezinoshukela nsuku zonke kwakuhambisana nengozi ephezulu engama-26% yohlobo lwesifo sikashukela sohlobo 2 ().

Ngenhlanhla, abakhiqizi abaningi beziphuzo zamandla manje sebenza imikhiqizo engaphansi koshukela noma abayikhiphile ngokuphelele. Lezi zinguqulo zifaneleka kakhulu kubantu abanesifo sikashukela noma labo abazama ukulandela ukudla okune-carb ephansi.

Abantu abanesifo sikashukela kufanele bakhethe iziphuzo zamandla eziphansi noma ezingenashukela ukugwema ukuphakama okuyingozi kushukela wegazi.

Ukuxuba Iziphuzo Zamandla Notshwala Kunobungozi Obunzima Bezempilo

Ukuxuba iziphuzo zamandla notshwala kudume ngendlela emangalisayo phakathi kwabantu abadala kanye nabafundi basekolishi.

Kodwa-ke, lokhu kuveza ukukhathazeka okukhulu kwezempilo yomphakathi.

Imiphumela evuselelayo ye-caffeine kuziphuzo zamandla inganqamula imiphumela ecindezelayo yotshwala. Lokhu kungakushiya uzizwe ungadakiwe kakhulu ngenkathi uhlangabezana nokukhubazeka okuhlobene notshwala (,).

Le nhlanganisela ingakhathaza kakhulu. Abantu abaphuza iziphuzo zamandla ngotshwala bavame ukubika ukusetshenziswa kotshwala obunzima. Banamathuba amaningi okuphuza nokushayela, futhi bahlushwa ukulimala okuhlobene notshwala (,,).

Ngaphezu kwalokho, ucwaningo olulodwa lwentsha engama-403 yabantu abadala base-Australia lukhombise ukuthi abantu cishe babesengozini ephindwe kasithupha yokuzwa ukushaya kwenhliziyo lapho bephuza iziphuzo zamandla ezixubene notshwala uma kuqhathaniswa nesikhathi lapho bebephuza bona bodwa ().

Iziphuzo zamandla otshwala ezixutshiwe zaqala ukuthandwa phakathi neminyaka yama-2000, kepha ngo-2010 i-US (FDA) yaphoqa izinkampani ukuthi zisuse izikhuthazi eziphuzweni ezidakayo kulandela imibiko yezinkinga zokwelashwa nokufa kwabantu.

Noma kunjalo, abantu abaningi nemigoqo bayaqhubeka nokuxuba iziphuzo zamandla notshwala bebodwa.Ngenxa yalezi zizathu ezingenhla, akunconywa ukusebenzisa iziphuzo zamandla ezixubene notshwala.

Iziphuzo zamandla ezixutshwe notshwala zingakushiya uzizwa ungadakiwe kakhulu ngenkathi usabhekene nokukhubazeka okuhlobene notshwala. Ukuphuza iziphuzo zamandla notshwala akunconyiwe.

Ngabe Izingane Noma Intsha Kufanele Iziphuze Iziphuzo Zamandla?

Zilinganiselwa ku-31% izingane ezineminyaka ephakathi kuka-12-17 ezidla iziphuzo zamandla njalo.

Kodwa-ke, ngokwezincomo ezishicilelwe yi-American Academy of Pediatrics ngonyaka ka-2011, iziphuzo zamandla akufanele ziphuzwe yizingane noma yintsha ().

Ukucabanga kwabo ukuthi i-caffeine etholakala kuziphuzo zamandla ibeka izingane nentsha engcupheni yokuncika noma ukuluthwa yilokho, futhi ingaba nemiphumela emibi enhliziyweni nasengqondweni ekhulayo ().

Ochwepheshe baphinde babeka imingcele ye-caffeine kule minyaka, bancoma ukuthi intsha ingadli ngaphezu kwe-100 mg ye-caffeine nsuku zonke futhi izingane zidla ngaphansi kuka-1.14 mg we-caffeine ngephawundi (2.5 mg / kg) wesisindo somzimba wazo ngosuku ().

Lokhu kulingana no-85 mg we-caffeine yengane enesisindo esingamakhilogremu angama-34 (34-kg) eneminyaka engu-12 noma ngaphansi.

Ngokuya ngohlobo lomkhiqizo wesiphuzo samandla nosayizi wesitsha, bekungeke kube nzima ukwedlula lezi zincomo ze-caffeine ngetoti elilodwa nje.

Ngenxa yemiphumela emibi engaba khona ye-caffeine kulesi sibalo, izinhlangano ezihola phambili zokunakekelwa kwezempilo azikukhuthazi ukusetshenziswa kweziphuzo zamandla ezinganeni nasebusheni.

Ingabe Ukhona Umuntu Okuphuza Iziphuzo Zamandla? Kungakanani Okuseqile?

Iningi lokukhathazeka kwezempilo okubandakanya isikhungo seziphuzo zamandla kokuqukethwe kwabo kwe-caffeine.

Okubalulekile, ngokuvamile kunconywa ukuthi abantu abadala bangadli ngaphezu kuka-400 mg we-caffeine ngosuku.

Iziphuzo zamandla ngokuvamile ziqukethe cishe ama-80 mg we-caffeine ngama-ounces angu-8 (237 ml), asondele kakhulu enkomishini ejwayelekile yekhofi.

Inkinga ukuthi iziphuzo eziningi zamandla zithengiswa ezitsheni ezingaphezulu kwama-ounces ayi-8 (237 ml). Ngokwengeziwe, amanye aqukethe i-caffeine eyengeziwe, ikakhulukazi "amandla wokudubula" njenge-5-Hour Energy, ene-200 mg ye-caffeine ngama-ounces angu-1.93 kuphela (57 ml).

Ngaphezu kwalokho, iziphuzo eziningana zamandla ziqukethe nokukhishwa kwamakhambi njenge-guarana, umthombo wemvelo we-caffeine oqukethe cishe u-40 mg we-caffeine ngegramu (24).

Abakhiqizi beziphuzo zamandla akudingeki ukuthi bakufake lokhu kokuqukethwe kwe-caffeine okusohlwini lwelebula lomkhiqizo, okusho ukuthi ingqikithi ye-caffeine yeziphuzo eziningi ingabukelwa phansi kakhulu.

Ngokuya ngohlobo nobungako besiphuzo samandla osiphuzayo, akunzima ukwedlula inani elinconywayo le-caffeine uma uphuza iziphuzo zamandla amaningi ngosuku olulodwa.

Yize kwesinye isikhathi ukuphuza isiphuzo esisodwa samandla kungeke kulimaze, mhlawumbe kuwukuhlakanipha ukugwema ukuphuza iziphuzo zamandla njengengxenye yesimiso sakho sansuku zonke.

Uma uthatha isinqumo sokuphuza iziphuzo zamandla, zilinganisele kungabi ngaphezu kwama-ounces ayi-473 (473 ml) wesiphuzo esijwayelekile samandla ngosuku bese uzama ukunciphisa zonke ezinye iziphuzo ezine-caffeine ukugwema ukudla ngokweqile i-caffeine.

Abesifazane abakhulelwe nabancelisayo, izingane kanye nentsha kufanele bagweme iziphuzo zamandla ngokuphelele.

Ngezikhathi ezithile ukuphuza isiphuzo esisodwa samandla akunakwenzeka ukuthi kubangele izinkinga. Ukunciphisa ingozi engaba khona, nciphisa ukusetshenziswa kwakho kuma-ounces ayi-16 (473 ml) nsuku zonke futhi ugweme zonke ezinye iziphuzo ezine-caffeine.

Okusemqoka

Iziphuzo zamandla zingaletha ezinye zezinzuzo zazo ezithembisiwe ngokwandisa ukusebenza kobuchopho futhi zikusize usebenze lapho ukhathele noma ungalali kahle.

Kodwa-ke, kunokukhathazeka okuningi kwezempilo ngeziphuzo zamandla, ikakhulukazi ezihlobene nokudla ngokweqile kwe-caffeine, okuqukethwe ushukela nokuzixuba notshwala.

Uma ukhetha ukuphuza iziphuzo zamandla, nciphisa umthamo owuphuzayo ufike kuma-ounces ayi-163 (473 ml) ngosuku futhi uhlale kude “nemishini yamandla” Ngokwengeziwe, zama ukunciphisa ukuphuza kwakho ezinye iziphuzo ezine-caffeine ukugwema imiphumela elimazayo ye-caffeine eningi kakhulu.

Abanye abantu, kufaka phakathi abesifazane abakhulelwe nabancelisayo, izingane kanye nentsha, kufanele bagweme iziphuzo zamandla ngokuphelele.