Angikuthandi Ukuzindla. Nakhu Okwenza Ngenze Kanjalo

-Delile

• Awudingi ukuhlala phansi
• Ingqondo yakho ingahle ihlangane nawe
• Akudingeki kube isikhathi eside kakhulu
• Akudingeki ukuthi ube 'uhlobo' lomuntu othize ukuze uzindle

Angikuthandi ukuzindla. Kepha uma ngikwenza njalo, impilo iba ngcono. Ukucindezeleka kuphansi. Impilo yami iyathuthuka. Izinkinga zibukeka zincane. Ngibukeka ngikhulu.

Ngendlela engikuthanda ngayo ukukuvuma, angiyena umlandeli wokuzindla. Kuza ngokungajwayelekile kimi, yize ngifunde iminyaka engu-36 yobuciko bokulwa futhi nginentshisekelo yokuzithuthukisa, ukugenca impilo, nokukhanyiselwa okujwayelekile.

Ngiyabona ukuthi lokhu kukhuluma kabi ngami njengomuntu, kufana nemibono yami nge-aikido, umculo we-jazz, uphaya wethanga, kanye ne "A Prairie Home Companion." Ukuthi angizithandi akusho zimbi, kusho ujuthi Angimuhle ngangokunokwenzeka.

Okubi kakhulu wukuthi lapho ngizindla njalo, ngibona impilo yami ingcono. Ingcindezi iphansi, impilo yami iyathuthuka. Ngingagxila kakhulu emsebenzini wami, futhi mancane amathuba okuthi ngikhulume izinto engizisola ngazo kubangani bami, engisebenza nabo, nakwabathandekayo bami. Izinkinga zibukeka zincane. Ngibukeka ngikhulu.

Futhi angingedwa. Emashumini ambalwa edlule, u-a usekele isiphetho sokuthi ukuzindla kuhle kithi, nokuthi sonke kufanele sizindle imizuzu embalwa ngosuku.

• Ukuzindla kutholakele futhi, futhi

  Awudingi ukuhlala phansi

  Abangewona abasebenza kwesinye isikhathi bacabanga ukuthi ukuzindla kungaba yisicefe - futhi mhlawumbe uma kungenziwanga ngendlela ethile, kungaba njalo. Kodwa kunezinhlobo ezingaphezu kweyodwa zokuzindla ezitholakalayo, ngakho-ke ungathola kalula okukufanele. Nazi ezinye izindlela ezimbalwa:

  • Ukuzindla ngokuhamba yehlisa ingqondo yakho lapho ugxila emizameni yakho nasekuhambeni kokuthatha izinyathelo (kunokuba uthi, ugxile ekuphefumuleni kwakho). Ukuhamba nge-labyrinth kuwumkhuba osenamakhulu eminyaka wokucabanga ovamile ezinkolweni eziningi zokomoya, kufaka phakathi ubuKatolika.
  • Kata kuwumkhuba osemthethweni wobuciko bokulwa, kufaka phakathi i-tai chi. Ukunyakaza kwalo mkhuba kuyinkimbinkimbi kangangokuba akunakwenzeka ukucabanga ngezinye izinto, kuvumela ukugxila okujulile kokuzindla. Bheka futhi i-yoga.
  • Ukulalela ngokucophelela umculo, ikakhulukazi umculo ngaphandle kwamazwi, ukhiqiza imiphumela efanayo yokuzindla ngokukuvumela ukuthi uthuthwe yimisindo, kude nemicabango ephambukayo nengaphandle.
  • Ukuzindla ngomsebenzi wansuku zonke lapho uthatha khona inqubo yomsebenzi - njengokupheka izitsha, ukupheka ukudla, noma ukugqoka - bese ugxila kukho ngendlela inkosi ye-kung fu engagxila ngayo kumafomu ayo.

  Lezi yizibonelo ezimbalwa nje. Ezinye izinketho zokuzindla zibandakanya ukuzindla ngomusa wothando, ukuphumula okuqondisiwe, ukuzindla kokuphefumula, ukuzindla kokuhlala kwe-zazen, ukuzindla ngokuqwashisa, iKundalini, pranayama…

  
  

  Iphuzu ukuthi kukhona uhlobo lokuzindla olusebenza kahle ngezidingo zakho, ukunambitheka, nombono ojwayelekile. Kuyindaba yokuthola umdlalo ofanele.

  Ingqondo yakho ingahle ihlangane nawe

  Ukuzindla kufanele kube ukuthula kwengqondo, lapho ungacabangi lutho ikakhulukazi (noma akukho okunye ngaphandle kwezenzo zokuzindla) ukuvumela lowo msindo wangemuva ukuthi uhlunge futhi ukuvumele uphumule. Yingakho ukuzivocavoca kungazindla: ngesikhathi esithile ukwazi ukucabanga ngokuzivocavoca umzimba kuphela.

  Kepha endleleni, kuso sonke isikhathi sokuzindla, imicabango yakho izolokhu isondeza futhi izama ukukuphazamisa. Lokhu kwenzeka ngaso sonke isikhathi ekuqaleni, kepha nansi imfihlo: Kwenzeka ngaso sonke isikhathi kumakhosi, futhi.

  Icebo lokuzindla akukhona ukususa ngokuphelele leyo micabango ephambukayo. Kuwukuvumela zidlule emqondweni wakho ngaphandle kokuthi uzibambe.

  Ezigabeni zokuqala zokufunda, uzokwehluleka isikhathi esiningi. Uzozindla isikhashana bese ngokuzumayo ubone ukuthi umise endaweni ethile endleleni ukuze ucabange ngohlu lwakho lwezinto okufanele uzenze nokuthi wenzani ukudla kwakusihlwa ngalobo busuku.

  
  
  
  

  Ekugcineni, lokho kuzokwenzeka kancane kancane, futhi uzoqala ukuziphazamisa ngokukhungatheka ukuthi imicabango iyangena nakancane. Ekugcineni uzokwazi ukubavumela badlule ngaphesheya kwakho ngaphandle kokuthatha izimpande, ngakho-ke ungaqhubeka nokuzindla kwakho inqobo nje uma ufisa.

  Ukukhuluma “inqobo nje uma ufisa…”

  Akudingeki kube isikhathi eside kakhulu

  Yebo, ngifunde izindaba ezimayelana noGichin Funakoshi (aka The Father of Modern Day Karate) azindla usuku lonke emi ngaphansi kwempophoma, nangokubuyela emuva lapho abantu bechitha impelasonto yonke ngandlela thile. Futhi mhlawumbe, ezinye zalezo zindaba ziyiqiniso.

  Cha, akusho ukuthi kufanele uzindle amahora amaningi ukuze uthole noma yini ekuzindleni.

  Izifundo engizibalile ngenhla zinezihloko ezizindla ngaphansi kwehora, ezimweni eziningi zingaphansi kwemizuzu eyi-15, futhi lezo zikhathi ziholele ekuthuthukeni okukhulu empilweni yomzimba, engokomzwelo nengokwengqondo.

  Amanye amakhosi engikhulume nawo mathupha aya phambili, aseluleka ngokuthi siqale nje umzuzu owodwa wokuzindla ngosuku. Lokho ngeke kwanele ukuvuna izinzuzo ezinkulu, ezihlala isikhathi eside, kepha kunezinzuzo ezimbili:

  
  
  1. Uzophumelela. Noma ngubani angazindla umzuzu, noma ngabe bamatasa kangakanani noma bayaphazamiseka kanjani.
  2. Uzomangala ngokuthokoza ukuthi wenza umehluko omkhulu kangakanani emizuzwini eyi-10 elandelayo yempilo yakho.

  Ngokwami ​​ngithole lezo zinto ezimbili zihlanganisiwe njengesikhuthazo esihle kakhulu. Ngaphansi kwesisusa esinamandla sempumelelo esisheshayo futhi ngizwa umthelela wesikhashana waleyo mzuzu, ngizinikele ngokugcwele ekufundeni ukuzindla.

  
  

  Akudingeki ukuthi ube 'uhlobo' lomuntu othize ukuze uzindle

  Ukuzindla kuchithe inkathi entsha noma idumela le- 'hippie' elake laba nalo. Noma ngubani angakwenza. Nalu uhlu olungaphelele lwamaqembu asebenza ngokuzindla noma akhuthaze abantu bawo ukuthi bazindle njalo:

  • abasubathi abangochwepheshe ku-NFL, NHL, naku-UFC
  • abalingisi okubalwa kubo uHugh Jackman, Clint Eastwood, no-Arnold Schwarzenegger
  • I-SEAL Team Six namanye amagatsha amabutho akhethekile ezempi zase-U.S kanye nasemhlabeni wonke
  • uhlu olungeke lwenzeke lwama-CEO nosomabhizinisi abanjengoRichard Branson no-Elon Musk

  Uma uRandy Couture nomfana odlala iWolverine bezindla, nawe ungakwenza. Kuthatha umzuzu nje - ngokoqobo - futhi ungaqala namuhla.

  
  
  UJason Brick ungumbhali ozimele nentatheli ofike kulowo msebenzi ngemuva kweminyaka engaphezu kweyishumi embonini yezempilo nenhlalakahle. Lapho engabhali, uyapheka, asebenzise ubuciko bokulwa, futhi aphange umkakhe namadodana akhe amabili amahle. Uhlala e-Oregon.