Ingabe Leso Iseluleko Ngokupompa Nokulahla Nje #MomShaming? Hhayi Ngokudingekile

-Delile

• Kusho ukuthini ukuthi ‘pump and dump’
• Ngabe ukudonsa nokulahla kunesidingo uma uphuza utshwala?
• Ucwaningo ngotshwala nobisi lwebele nemiphumela enganeni
• Imihlahlandlela yezokwelapha
• Kufanele upompa futhi ulahle nini?
• Ukusetshenziswa kwemithi ngaphansi kokuqondisa kukadokotela
• Ngemuva kokudla ikhofi noma i-caffeine
• Ngemuva kokubhema insangu
• Ngemuva kokusetshenziswa kwezidakamizwa zokuzijabulisa
• Ukuthatha

Mhlawumbe ube nosuku olunzima futhi unxanela ingilazi yewayini. Mhlawumbe wusuku lokuzalwa, futhi ufuna ukujabulela ukuzijabulisa nabangane neziphuzo zabantu abadala. Mhlawumbe ubheke nje inkomishi yakho yesine yekhofi ngemuva kobusuku obude kakhulu.

Noma yini isizathu sakho noketshezi lwakho lokuzikhethela, uma ungumama oncelisayo, kungenzeka ukuthi uzibuze ukuthi kulungile yini ukunika ingane yakho ubisi lwakho lwebele ngemuva kokuzitika ngotshwala. Kungenzeka uke wezwa "ngokumpompa nokulahla" futhi wabuza ukuthi kufanele ukwenze yini.

Ngenkathi ekugcineni uwena kuphela ongathatha izinqumo mayelana nokuthi ingane yakho idlani, sikutholile ngocwaningo ukukusiza wenze isinqumo unolwazi ngokumpompa nokulahla igolide eliwuketshezi elaziwa ngokuthi ubisi lwebele.

Kusho ukuthini ukuthi ‘pump and dump’

Ubisi lwebele lubizwa ngegolide eliwuketshezi ngesizathu esizwakalayo! Ngakho-ke, kungani umuntu angafuna ukuyisusa?

Ubisi lwebele lungadlulisa utshwala, izidakamizwa, i-caffeine, nezinye izinto kusuka kuwe kuya enganeni. Akulungile ukuthi usana ludle ubisi lwebele uma lunezinto ezithile zezinto ezinobuthi.

Ukumpompa nokulahla kuyindlela ongayisebenzisa uma kunezinto eziyingozi obisini lwakho lwebele isikhathi esithile. Kusho ukumpompa (noma ukuveza ngenye indlela) ubisi lwebele luphume ebeleni bese ululahla esikhundleni sokulunikeza umntanakho.

Ukumpompa nokulahla akushintshi okuqukethwe ubisi lwebele noma kukhiphe izinto ohlelweni lwakho ngokushesha. Kuyaqinisekisa kodwa ukuthi ingane yakho ayizidli izinto ezisobisini. Kuyasiza futhi ukugcina amabele akho angangeni futhi imastitis ingakhuli.

Ngokukhipha ubisi lapho usudlile izinto ezithile, ungagcina ubisi lwakho luphakeme ngenkathi ulinde ukuthi into okukhulunywa ngayo igayeke egazini lakho nasobisini lwakho lwebele.

Kodwa, linda. Ingabe lokhu ngempela kuyinto okudingeka uyenze?

Ngabe ukudonsa nokulahla kunesidingo uma uphuza utshwala?

Ungathatha ukukhululeka okukhulu, ngoba kumuntu ophuza ngokweqile onengilazi yotshwala kanye noma kabili ngesonto, asikho isidingo sokumpompa nokulahla. Usazofuna ukuthatha okuthile okunye izinyathelo zokunciphisa inani lotshwala oludlula obisini lwebele luye enganeni yakho.

Izinga lotshwala obisini lwebele lifana namazinga egazi otshwala, ngakho-ke isikhathi umngane wakho omkhulu uma kukhulunywa ngokunciphisa inani lotshwala obisini lwakho lwebele.

Kungcono ukujabulela leso siphuzo sotshwala ngemuva nje kokumpompa noma ukuncelisa ingane yakho ibele ukuvumela umzimba wakho isikhathi esiphezulu (okungenani amahora amabili kuya kwamabili kuya ku-2/2) ukuthi uhlanganise lonke ubisi lwebele ngaphambi kokuthi uphinde udinge futhi.

Okuhlobene: ama-vices ama-5 nokuthi aphephile yini ngenkathi uncelisa

Ucwaningo ngotshwala nobisi lwebele nemiphumela enganeni

Yize kusashoda ucwaningo ngemiphumela yotshwala nezinsana ezincelisa ibele, ucwaningo lwango-2013 lukhombisa ukuthi ukusetshenziswa kotshwala lapho ukuncelisa ibele kungaphazamisa ukwehliswa futhi kwehlise inani lobisi olukhiqizwa ngabesifazane abancelisayo.

Kungashintsha futhi ukunambitheka kobisi lwebele okwenza ubisi lwebele lungathandeki kwezinye izinsana.

Kepha uma usungule kahle ukukhiqiza ubisi nesiphuzo ngokulinganisela - uthatha izinyathelo zokulawula inani lotshwala oludlula obisini lwakho - okungenani isifundo esisodwa kusuka ku-2017 sinqume ukuthi ingane yakho akufanele ibe nemiphumela emibi ezinyangeni zokuqala eziyi-12 zempilo yayo. (Kunokushoda kwezifundo zokudalula noma yimiphi imiphumela yesikhathi eside, kungaba emihle noma emibi.)

Ezimweni zokuphuza kakhulu utshwala, ingane ingahle ilale ngemuva kokudla ubisi lwebele, kepha ingalali isikhathi eside. Kukhona nobunye ubufakazi ezimeni zokusetshenziswa kotshwala okuphezulu ukuthi ukukhula kwengane noma ukusebenza kwezimoto kungathinteka kabi, kepha ubufakazi abuphelele.

Ngezansi? Ukuphuza ngokulinganisela kungenzeka kuhle ngenkathi uncelisa, kepha kudingeka olunye ucwaningo. Ukuphuza ngokweqile kungaba nemiphumela enganeni, kepha kudingeka olunye ucwaningo.

Imihlahlandlela yezokwelapha

Esikhathini esedlule, bekunezincomo zokuthi abesifazane abancelisayo balandele imihlahlandlela efanayo kwabesifazane abakhulelwe uma kukhulunywa ngokunciphisa ukusetshenziswa kotshwala ezinyangeni zokuqala zempilo yengane. Kodwa-ke, ucwaningo lwamanje lubonakala lukhombisa ukuthi le mihlahlandlela ingahle ibe nemikhawulo eyeqile.

Kusadingeka kwenziwe ucwaningo olwengeziwe ngomthelela osheshayo nowesikhathi eside wotshwala, insangu, nezinye izinto ezinganeni ezincelisayo. Kodwa i-American Academy of Pediatrics (AAP) njengamanje yeluleka abesifazane abancelisa ibele ukuthi bagweme “ukusetshenziswa okwejwayelekile” kotshwala futhi ikhuthaza ukulinganiselwa ekuphuzeni utshwala ngenkathi ibele.

Uma ufisa ukuphuza, i-AAP yeluleka ukuphuza ngemuva kokuncelisa noma ukuveza ubisi lwebele nokulinda okungenani amahora amabili ngaphambi kokuphakelwa okulandelayo. Njengoba ucwaningo kulezi zindawo luqhubeka, ukuqondiswa okuningi okuvela ku-AAP kufanele kutholakale ukuthi kunethemba lokuthi kuzotholakala.

Okwamanje: Ungazizwa uhlazeka ngumama ngabanye ngokuba naleyo ngilazi yewayini phakathi nobusuku obufanele kahle.

Kufanele upompa futhi ulahle nini?

Ukusetshenziswa kwemithi ngaphansi kokuqondisa kukadokotela

Njalo hlola nodokotela wakho ngaphambi kokuncelisa ngenkathi usebenzisa imishanguzo kadokotela. Ungasebenzisa futhi i-LactMed (i-database kazwelonke yezidakamizwa ezingathinta abesifazane abancelisayo) ukuze ufunde kabanzi ngemithi ethile kadokotela - kodwa lokhu akuyona indawo yokukhuluma nodokotela wakho.

Ngemuva kokudla ikhofi noma i-caffeine

Mhlawumbe asikho isidingo sokumpompa nokulahla nje ngoba udle ikhofi noma ushokoledi.

Ucwaningo lusitshela ukuthi omama abangabahlengikazi bangadla ngokuphepha okungenani ama-milligram angama-300 e-caffeine ngosuku - okulingana cishe nezinkomishi ezimbili kuya kwezingu-3 zekhofi - ngaphandle kokwesaba ingane yakho ebonakala ngathi iyabheda noma ilahlekelwe ukulala. (Abanye baze bathola ukuthi kungadliwa izinkomishi ezi-5 zekhofi ngosuku ngaphandle kwemiphumela emibi yosana oluncelisayo!)

Omama abahlengikazi kufanele bazame ukuncelisa ibele ngaphambi kokudla i-caffeine futhi bazame ukunciphisa ukusetshenziswa kwabo kwekhofi kanye ne-caffeine lapho bencelisa izingane ngaphambi kwesikhathi kanye nezinsana ezisanda kuzalwa, njengoba izinhlelo zabo ezingakathuthuki ziyigaya kancane kakhulu.

Ngemuva kokubhema insangu

Insangu ingadlula ebisini lwebele. Ngenkathi kusesesele ucwaningo olwengeziwe kule ndawo, ukusetshenziswa kwensangu lapho ukuncelisa ibele kungaholela ezinkingeni ekukhuleni kwengane.

Kuningi kakhulu okungaziwa lapha - kodwa siyazi ukuthi iTHC (ikhemikhali esebenza ngengqondo insangu) igcinwa emafutheni omzimba, kanti izingane zinamafutha omzimba amaningi. Ngakho-ke kanye emizimbeni yabo, i-THC ingahlala lapho isikhathi eside.

Futhi, insangu ihlala isikhathi eside emzimbeni wakho kunotshwala - obungagcini emafutheni - kunjalo, ngakho-ke ukupompa nokulahla akusizi.

Konke lokhu kuholela ezincomweni zokuthi ungabhemi noma usebenzise enye insangu ngenkathi uncelisa.

Uma ubhema insangu, ngaphezu kokungancelisi ibele, uzofuna ukusebenzisa izivumelwano ezifana nokuthi ungabhemi eduze kwengane futhi ushintshe nezingubo ngaphambi kokuphinda ubambe ingane yakho. Izandla nobuso bakho kufanele futhi bugezwe ngaphambi kokubamba ingane ngemuva kokubhema.

Ngemuva kokusetshenziswa kwezidakamizwa zokuzijabulisa

Uma usebenzisa izidakamizwa zokuzithokozisa ngendlela eyodwa, kubalulekile ukupompa nokulahla amahora angama-24. Kuyadingeka futhi ukuthola omunye umuntu okwazi ukunakekela futhi ondle ingane yakho ngamabhodlela ngenkathi ungaphansi kwethonya lezidakamizwa.

Ukuthatha

Uma ukhathazekile ngokuqukethwe ubisi lwakho lwebele, ukupompa nokulahla ngokuqinisekile kuyindlela. Ngenhlanhla, ukulahla ubisi olumpontshwayo kuyindlela ongase ungayidingi, ngoba ngezikhathi ezithile, ukusetshenziswa okulingene kotshwala ne-caffeine akufanele kudinge ukuthi upompe futhi ulahle.

Uma uthatha imishanguzo kadokotela noma ukhathazekile ngenani lezinto ezinobuthi kusistimu yakho, hlola udokotela wakho - bangakunika izeluleko eziqondene nezimo ezithile.