Ingabe ukuba ne-migraine ekukhulelweni kuyingozi?

-Delile

• Okufanele ukwenze ukukhulula i-migraine
• Izinketho zokwelashwa zemvelo
• Amakhambi aphephile we-migraine
• Ungazivikela kanjani izinkinga ezintsha

Phakathi ne-1 trimester yokukhulelwa, abanye besifazane bangathola ukuhlaselwa okuningi kwe-migraine kunokujwayelekile, okubangelwa izinguquko ezinkulu ze-hormonal zaleso sikhathi. Lokhu kungenxa yokuthi izinguquko emazingeni e-estrogen zingadala ukuhlaselwa yikhanda, okuvela kwabesifazane bobabili ngesikhathi sokukhulelwa, nangokusebenzisa ama-hormone noma i-PMS, ngokwesibonelo.

I-Migraine ngesikhathi sokukhulelwa ayisiyona ingozi ngqo enganeni, kodwa kubalulekile ukubona udokotela ukuze aqiniseke ukuthi ikhanda alibangelwa ezinye izinkinga ezifana ne-pre-eclampsia, okuyisimo esingathinta kakhulu impilo ye owesifazane okhulelwe, kanye nalokho kwengane. Bona ezinye izimpawu ezibangelwa i-preeclampsia.

Ukuhlaselwa yi-Migraine kuvame ukwehla ngemvamisa noma kunyamalale kuma-trimesters wesibili nowesi-3 nakwabesifazane ababejwayele ukuba nale nkinga eduze nesikhathi sabo sokuya esikhathini. Kodwa-ke, lokhu kuthuthuka kungenzeka kungabi khona kwabesifazane abane-migraines ene-aura noma, ezimweni ezingavamile kakhulu, kungavela nakulabo abangenawo umlando we-migraine.

Okufanele ukwenze ukukhulula i-migraine

Ukwelashwa kwe-migraine ekukhulelweni kungenziwa ngezinye izinketho zemvelo noma ngokusetshenziswa kwemithi efana neParacetamol, okufanele ithathwe kuphela ngeseluleko sezokwelapha:

Izinketho zokwelashwa zemvelo

Ukusiza ekwelashweni, umuntu angasebenzisa i-acupuncture kanye ne-relaxation namasu wokulawula ukuphefumula, njenge-yoga nokuzindla, ngokungeziwe ekubalulekeni kokuphumula ngangokunokwenzeka, okwenza izikhathi ezimbalwa zokuphumula usuku lonke.

Amanye amathiphu asizayo ukuphuza okungenani amalitha amabili amanzi ngosuku, udle ukudla okuphakathi kuka-5 no-7 ngosuku bese uzijwayeza ukuzivocavoca umzimba njalo, ngoba lokhu kusiza ekuthuthukiseni ukugayeka kokudla nasekulawuleni umfutho wegazi noshukela.

Nakhu ukuthi ungathola kanjani ukubhucungwa okuphumuzayo ukukhulula ikhanda lakho:

Amakhambi aphephile we-migraine

Imithi yezinhlungu ephephe kunazo zonke ongayisebenzisa ngesikhathi sokukhulelwa yiParacetamol neSumatriptan, kubalulekile ukukhumbula ukuthi le mithi kufanele iphuzwe njalo kuphela ngokuyalelwa ngudokotela wokubelethisa.

Ungazivikela kanjani izinkinga ezintsha

Yize i-migraine ivame ukubangelwa izinguquko ze-hormonal ekukhulelweni uqobo, umuntu kufanele azame ukuthola izinto ezingakhuphula ubungozi bokuhlaselwa okusha, okufana nalokhu:

• Ukucindezeleka nokukhathazeka: ukwandisa ukungezwani kwemisipha kanye nethuba le-migraine, futhi kubalulekile ukuzama ukuphumula nokuphumula ngangokunokwenzeka;
• Ukudla: umuntu kufanele azi ukuthi ngabe inkinga ivela kuze kube yihora lesi-6 ekuseni ngemuva kokudliwa kokudla okuthile, njengeziphuzo ezibandayo, amakhofi kanye nokudla okuthosiwe. Funda ukuthi kufanele kudayiswe i-migraine ekudleni;
• Indawo enomsindo futhi ekhanyayo: zandisa ingcindezi, kubalulekile ukufuna izindawo ezizolile nokuthi ukukhanya akucasuli amehlo;
• Umsebenzi womzimba: ukuzivocavoca umzimba ngamandla kwandisa ingozi ye-migraine, kepha ukwenza njalo imisebenzi elula nokulinganisela, njengokuhamba namanzi i-aerobics, kunciphisa ubungozi bezinkinga ezintsha.

Ngaphezu kwalokho, ukugcina idayari mayelana nenqubo kanye nokubukeka kwekhanda kungasiza ekuboneni izimbangela zenkinga, kubalulekile futhi ukwazi ukubonakala kwezimpawu njengokukhuphuka kwengcindezi nobuhlungu besisu, okungakhombisa enye impilo izinkinga.

Bheka amathiphu amaningi wemvelo wokwelapha nokuvimbela i-migraine ekukhulelweni.