Ukuqonda iziqephu ze-Bipolar Disorder

-Delile

• Izinhlobo zeziqephu
• Iziqephu zeManic
• Iziqephu ze-Hypomanic
• Iziqephu ezicindezelayo
• Ukuhlonza isifo se-bipolar
• Ukuphazamiseka kweBipolar I
• Ukuphazamiseka kweBipolar II
• Isifo se-bipolar asichaziwe ngenye indlela
• Isifo seCyclothymic
• Ukuphazamiseka kwe-bipolar ngenxa yento ethile noma umuthi
• Ukuphazamiseka kwe-bipolar ngenxa yesimo sezokwelapha
• Isifo se-bipolar esisheshayo
• Ukuphazamiseka kwe-bipolar ngezici zengqondo
• Ukubamba isifo sakho se-bipolar
• Ukwelashwa
• Ukwelashwa kokuziphatha kwengqondo
• Imithi
• Ukulaliswa esibhedlela
• Ukuthola usizo

Izinguquko zemood zivame ukuba yizimpendulo zezinguquko empilweni yakho. Ukuzwa izindaba ezimbi kungakudabukisa noma kuthukuthelise. Iholide elijabulisayo liletha imizwa yenjabulo. Kubantu abaningi, ukuphakama okunjalo ngokomzwelo nokwehla kungokwesikhashana futhi kufanele isimo. Kubantu abanesifo sokuphazamiseka kwengqondo okuguquguqukayo, noma kunjalo, ukushintsha okukhulu kwemizwelo kungavela nganoma yisiphi isikhathi futhi kuhlale isikhathi eside, okuthiwa iziqephu.

Izinhlobo zeziqephu

Izimpawu zokuphazamiseka kwe-bipolar zingenzeka njengeziqephu ze-manic, hypomanic, noma zokudangala. Ezinye iziqephu zingafaka izimpawu zeziqephu zomuntu nezicindezelayo. Lo mkhuba ubizwa ngokuthi isimo esixubekile, noma isiqephu semizwa esinezici ezihlanganisiwe.

Iziqephu zingaba ngezikhathi ezithile, futhi kungenzeka zingabikho izimpawu phakathi kweziqephu. Kwabanye, iziqephu zomuntu nezicindezelayo zingahle zivame futhi ziphazamise umsebenzi nobudlelwano.

Iziqephu zeManic

Isiqephu se-manic yisikhathi senjabulo eyedlulele, isimilo esiphuma ngokweqile, noma ukucasuka ngokweqile kuhlanganiswe namandla akhuphukile. Lezi ziqephu zihlala isonto elilodwa noma ngaphezulu futhi zingaholela ekulalisweni esibhedlela.

Othile kusiqephu se-manic anga:

• khuluma ngokukhulu ukushesha noma ngokuzwakalayo noma uphazamise abanye
• ukuphazamiseka kaningi futhi ungakwazi ukugxila emsebenzini owodwa noma umcabango ngesikhathi
• zidinga ukulala okuncane kunokujwayelekile
• qhubeka nokuchitha imali
• bahlanganyele ekuziphatheni okuyingozi kobulili
• unokuzethemba okuphezulu ngokungavamile

Izimo zingashintsha ngokushesha zisuka enjabulweni ziye entukuthelweni, ukudabuka, noma ukucasuka ngesikhathi sesiqephu somuntu. Izimpawu zinzima ngokwanele ukudala izinkinga emsebenzini noma empilweni yomuntu. Umuntu ohlangabezana nesiqephu sobudoda angahle angazi ukuthi uyagula futhi angahle angafuni ukufuna ukwelashwa.

Iziqephu ze-Hypomanic

Isiqephu se-hypomanic sinezimpawu ezifanayo nesiqephu somuntu. Ihlala okungenani izinsuku ezine, nezimpawu zikhona cishe usuku lonke cishe zonke izinsuku zesiqephu. Ngokuvamile, isiqephu se-hypomanic asibangeli izinkinga ezinzima emsebenzini womuntu noma empilweni yakhe njengesiqephu sendoda.

Iziqephu ezicindezelayo

Isiqephu esikhulu sokucindezeleka sihlala okungenani amasonto amabili. Kubandakanya izici eziningi zokucindezeleka eziphazamisa umsebenzi noma ubudlelwano. Umuntu kusiqephu sokucindezeleka angazizwa edabukile noma engenathemba. Bangase bahoxe ezimweni zomphakathi. Bangaphinde baphelelwe yintshisekelo kubantu nasemisebenzini abavamise ukuyijabulela.

Izici zesiqephu sokucindezeleka zifaka:

• unenkinga yokugxila
• imizwa yokukhathala
• ukucasuka
• izinguquko endleleni yokudla noma yokulala
• imicabango yokufa nokuzibulala

Ukuhlonza isifo se-bipolar

Ukushintsha kwemizwelo yomuntu nokuziphatha kwakhe kudinga ukwehluka kakhulu kunezimo ezijwayelekile nokuziphatha kwakhe ukuthola ukuxilongwa kwesifo se-bipolar.

Ukuphazamiseka kwe-bipolar kungaveza ngezindlela eziningi ezahlukahlukene. Ubukhulu bezimpawu bungahluka kakhulu. Abanye abantu banezimpawu eziphansi kakhulu. Kulaba bantu, ukwelashwa kungakhawulela kakhulu umthelela we-bipolar disorder onayo ezimpilweni zabo. Abanye abantu banezimpawu ezinzima kakhulu. Ngisho nangokwelashwa, ukuphazamiseka kwe-bipolar kungaba nomthelela omkhulu ezimpilweni zalaba bantu.

Izinhlobo zesifo se-bipolar ziyahluka ngokuya ngohlobo namandla wezigigaba zemizwa.

Ukuphazamiseka kweBipolar I

Lolu hlobo lubangela iziqephu ze-manic ezinezici ezihlanganisiwe. Iziqephu zihlala okungenani ngesonto. Isiqephu singaba sibi kangangoba udinga ukulaliswa esibhedlela ukuphepha wena nalabo abaseduze kwakho. Iziqephu zeManic zesifo se-bipolar I ziyandulelwa noma zilandelwe isiqephu esikhulu sokucindezeleka. Isiqephu sokucindezeleka sihlala okungenani amasonto amabili.

Ukuphazamiseka kweBipolar II

Lolu hlobo lubangela isiqephu esisodwa se-hypomanic nesiqephu esisodwa sokucindezeleka. Akubangeli iziqephu ezinzima zomuntu noma ezixubekile.

Isifo se-bipolar asichaziwe ngenye indlela

Lolu hlobo lubangela izimpawu zomuntu nezicindezelayo. Kodwa-ke, izimpawu azinzima kangako kunezinga elijwayelekile lomuntu lemizwa nokuziphatha. Abantu abanezici ezithile kodwa hhayi zonke ze-bipolar disorder banganikezwa ukuxilongwa kwesifo se-bipolar esingaxhunywanga ngenye indlela.

Isifo seCyclothymic

Lolu hlobo lubangela iziqephu eziningi ze-hypomania emnene nokudangala okuncane okuqhubeka okungenani iminyaka emibili. Ku-cyclothymic disorder, izimpawu azikhuphukeli ezingeni le-hypomania egcwele noma ukucindezeleka okukhulu.

Ukuphazamiseka kwe-bipolar ngenxa yento ethile noma umuthi

Lokhu kubangela izimpawu zesifo sokuphazamiseka kwengqondo okulethwa ukuvezwa kwento ethile noma umuthi. Isibonelo, izidakamizwa zokuzijabulisa ezifana ne-cocaine noma i-phencyclidine (i-PCP) noma imishanguzo efana ne-prednisone ingadala izimpawu zesiqephu somuntu.

Ukuphazamiseka kwe-bipolar ngenxa yesimo sezokwelapha

Ngalolu hlobo, umuntu uhlangabezana nezimpawu zesifo se-bipolar esenzeka ngenxa yesinye isimo sezokwelapha.

Isifo se-bipolar esisheshayo

Le nguqulo eyinkimbinkimbi ngokwengeziwe yokuphazamiseka kwengqondo okuguquguqukayo. Kuchazwa njengokungenani iziqephu ezine ze-mania, i-hypomania, noma ukucindezeleka okukhulu ezinyangeni eziyi-12. Abesifazane bangaba namathuba amaningi okuba nesifo sokuphazamiseka kokuhamba ngamabhayisikili esisheshayo. Kuvame kakhulu futhi kubantu isiqephu sabo sokuqala esenzeka besebancane.

Ukuphazamiseka kwe-bipolar ngezici zengqondo

Le ngenye inguqulo ebucayi yokuphazamiseka kwengqondo okuguquguqukayo. Ngesikhathi sesiqephu semizwa, umuntu angacabanga noma abe nezinkolelo zokukhohlisa. Lezi yizici zengqondo. Isibonelo se-hallucucion ukuzwa othile ekhuluma nawe lapho kungekho muntu lapho. Isibonelo senkolelo ekhohlisayo sicabanga ukuthi unamandla akhethekile.

Ukubamba isifo sakho se-bipolar

Esinye sezinyathelo ezibaluleke kakhulu ekubhekaneni nenkinga ye-bipolar ukufundiswa ngalesi simo. Kubalulekile futhi ukufunda okuningi ngangokunokwenzeka ngohlobo oluthile lwesifo se-bipolar. Lapho unolwazi oluningi, uzozethemba ngokwengeziwe ngokuphila nesifo se-bipolar kanye nokulawula impilo yakho kangcono.

Naka izinto ezivusa iziqephu. Ukukhomba izimpawu zokuthi isiqephu siyeza kungasiza. Faka nabantu osondelene nabo kule nqubo. Banganikeza ukusekelwa. Bangakwazisa futhi ngezimbangela ezingaba khona noma ushintsho lokuziphatha. Lokhu kungakhombisa ukuthi isiqephu siyaqala. Lapho ubona ukuthi isiqephu siyathuthuka, ungangenela. Sebenzisa amasu owafundile ekwelashweni.

Kufanele futhi uzame ukulandela indlela yokuphila enempilo efaka:

• ukulala ngokwanele okungenani amahora ayisikhombisa ebusuku
• ukuzivocavoca nsuku zonke
• ukudla okunomsoco
• azikho izidakamizwa zotshwala noma zokuzijabulisa
• imisebenzi yokuqeda ukucindezeleka efana ne-yoga, ukuzindla, ne-tai chi

Ngokusho, ngisho nezikhathi ezimfishane zokuzindla kwesinye isikhathi zingasiza ekuvimbeleni isiqephu somuntu noma sokudangala ukuthi sibe nzima kakhulu.

Ukwelashwa

Isifo se-bipolar yisimo sempilo yonke. Ingaphathwa ngokuhlanganiswa kwemithi, ukwelashwa, nendlela yokuphila enempilo. Uzokwazi ukuphatha kangcono i-bipolar disorder uma ubhekene nokwelashwa kwakho. Ukuzilawula kusho ukuthi uzama ngenkuthalo ukugwema izimbangela nokulawula indlela yokuziphatha ongakwazi ngayo.

Izinhlobo eziningi zama-psychotherapies zingasiza ekunciphiseni izimpawu, ukuvimbela iziqephu zemizwa emisha, nokwenza ngcono ukusebenza. Lokhu kufaka phakathi:

• ukufundiswa kwengqondo
• ukwelashwa okugxile emndenini
• ukwelashwa kokuziphatha kwengqondo (CBT)
• ukwelashwa kwesigqi sokusebenzelana nabantu kanye nomphakathi

Ukwelashwa kokuziphatha kwengqondo

Odokotela baya ngokuya baphendukela ku-CBT ekwelapheni isifo se-bipolar. I-CBT isiza abantu ukukhomba izimbangela zemicabango nemizwa engemihle. Ngemuva kokukhomba lezi zimbangela, umuntu unikezwa amathuluzi okushintsha indlela abacabanga ngayo nabaphendula ngayo. I-CBT ingasiza ekuvikeleni iziqephu zokucindezeleka kwe-bipolar. Olunye ucwaningo lukhombisile ukuthi aluphumeleli kangako ekuvikeleni iziqephu ze-manic.

Imithi

Kunezinhlobo eziningana zemithi ongayinikwa udokotela wakho. Lokhu kungafaka:

• okusimamisa imizwa
• imishanguzo yokulwa nezengqondo
• imishanguzo elwa nokudangala

Ukusetshenziswa kwe-anti-depressants ye-bipolar disorder kuyimpikiswano. Lokho kungenxa yokuthi baphakamise ukuthi ama-anti-depressants kwesinye isikhathi angaqala iziqephu ze-manic.

Akubona bonke abasabela ngendlela efanayo emithini. Umuthi osebenzela umuntu omaziyo kungenzeka ungakusebenzeli. Kungadala nemiphumela emibi engadingeki. Zilungiselele ukuzama imishanguzo ehlukene embalwa ukuthola ukwelashwa okuphephe futhi okuphumelela kakhulu kuwe.

Ukulaliswa esibhedlela

Ngisho nangokwelashwa nokuxhaswa, iziqephu kwesinye isikhathi zingaba zimbi kakhulu futhi zidinge ukulaliswa esibhedlela. Uma uzizwa uphelelwa amandla okulawula, noma ukhathazekile ngomuntu onenkinga yokuphazamiseka kwengqondo okuguquguqukayo, unganqikazi ukushayela u-911 bese uthola usizo oluphuthumayo.

Ukuthola usizo

Isifo se-bipolar kungaba nzima ukusibona ekuqaleni. Ungahle ungazi nokuthi indlela oziphatha ngayo yehluke kakhulu lapho kwenzeka isiqephu. Uma uzizwa sengathi awulawulwa yimizwa yakho noma indlela oziphatha ngayo njengoba kufanele, funa uchwepheshe wezempilo yengqondo. Chaza izimpawu zakho nokukhathazeka kwakho. Futhi, khuluma nabangane bakho nezihlobo. Lalela ukubonwa kwabo nokukhathazeka kwabo ngomqondo ovulekile.

Isifo se-bipolar singaba sibi kakhulu ngaphandle kokwelashwa. Kungcono ukungenelela ngokushesha lapho usubona izimpawu zakho. Noma ngabe unesimo esiphansi sokuphazamiseka kwengqondo okuguquguqukayo, ungafunda ukulawula izimpawu ukuze zingaphazamisi izinga lakho lempilo.