Ungayisebenzisa Yini Usawoti We-Epsom Uma Unesifo Sikashukela?

-Delile

• Uyini usawoti we-Epsom?
• Izeluleko ze-6 zokunakekela izinyawo zakho
• 1. Hlola izinyawo zakho nsuku zonke
• 2. Geza izinyawo zakho nsuku zonke
• 3. Nquma izinzwane zakho
• 4. Gwema izindawo ezishisa kakhulu futhi ezibandayo kakhulu
• 5. Thenga izicathulo ezifanele
• 6. Thuthukisa ukusakazwa kwegazi
• Ongakwenza manje

Ukulimala kwezinyawo nesifo sikashukela

Uma unesifo sikashukela, kufanele wazi ngomonakalo onyaweni njengenkinga engaba khona. Ukulimala konyawo kuvame ukubangelwa ukusakazeka kahle komzimba kanye nokulimala kwemizwa. Zombili lezi zimo zingadalwa amazinga aphezulu kashukela ngokuhamba kwesikhathi.

Ukuzinakekela kahle izinyawo kungasiza ekwehliseni ingozi yokulimala konyawo. Yize abanye abantu befaka izinyawo zabo kubhavu kasawoti e-Epsom, leli khambi lasekhaya alinconywa kubantu abanesifo sikashukela. Ukucwilisa izinyawo zakho kungaphakamisa ubungozi bezinkinga zenyawo. Khuluma nodokotela wakho ngaphambi kokufaka izinyawo zakho kasawoti we-Epsom.

Uyini usawoti we-Epsom?

Usawoti we-Epsom ubizwa nangokuthi i-magnesium sulphate. Kuyinhlanganisela yamaminerali kwesinye isikhathi esetshenziswa njengekhambi lasekhaya lemisipha ebuhlungu, imihuzuko, nezicucu. Kwezinye izimo, abantu bangezela usawoti we-Epsom kubhavu noma kubhavu ukungena kuwo.

Uma unesifo sikashukela, khuluma nodokotela wakho ngaphambi kokufaka izinyawo ku-Epsom salt bath. Ukucwilisa izinyawo kungakhuphula ubungozi bezinkinga zenyawo. Kunconywa ukuthi ugeze izinyawo zakho nsuku zonke, kodwa akufanele uzifake. Ukucwilisa kungasomisa isikhumba sakho. Lokhu kungadala ukuthi imifantu yakheke futhi iholele ezifweni.

Abanye abantu bangancoma usawoti we-Epsom njengesengezo se-magnesium. Esikhundleni salokho, kufanele ubheke izengezo ze-magnesium ezenzelwe ukusetshenziswa ngomlomo. Bheka indawo kavithamini neyokwengeza ekhemisi yangakini. Abantu abanesifo sikashukela bavame ukuba namazinga aphansi we-magnesium, amaminerali adlala indima ebalulekile emzimbeni wakho. Ucwaningo luphakamisa ukuthi izengezo zomlomo ze-magnesium zingasiza ukuthuthukisa ushukela wegazi namazinga egazi egazini kwabanye abantu abanesifo sikashukela.

Ngaphandle kokuthi udokotela wakho akweluleke ngenye indlela, gwema ukusebenzisa izinyawo zosawoti ze-Epsom. Uma unentshisekelo kwizengezo zomlomo ze-magnesium, cela udokotela wakho ukuthola eminye imininingwane. Bangakusiza ukuthi uhlole izinzuzo ezingaba khona nezingozi zokuzithatha. Bangancoma futhi inani lomkhiqizo nesilinganiso.

Izeluleko ze-6 zokunakekela izinyawo zakho

Iningi lethu lichitha isikhathi esiningi limi ngezinyawo. Kubalulekile ukubanakekela kahle, ikakhulukazi uma unesifo sikashukela. Nawa amathiphu ayisithupha okugcina izinyawo zakho ziphilile:

1. Hlola izinyawo zakho nsuku zonke

Bheka imifantu nezimpawu zesikhumba. Phatha noma yiziphi izinkinga kusenesikhathi. Udokotela wakho uzohlola nezinyawo zakho ngesikhathi sokuvakasha.

2. Geza izinyawo zakho nsuku zonke

Zomise kamuva, bese usebenzisa i-lotion ukugcina isikhumba sakho sithambile futhi sithambile. Lokhu kungasiza ukuvimbela imifantu yesikhumba.

3. Nquma izinzwane zakho

Lokhu kuzosiza ukugcina izinzwani zakho zingapheki isikhumba sakho. Kufanele futhi uhlole izicathulo zakho ngaphambi kokuzigqoka bese ususa noma iziphi izinto ezincane ezingaklwebha noma ziphonse izinyawo zakho.

4. Gwema izindawo ezishisa kakhulu futhi ezibandayo kakhulu

Ukulimala kwemizwa okubangelwa yisifo sikashukela kungenza izinyawo zakho zingazweli kakhulu ekushintsheni kobuhlungu nokushisa.

5. Thenga izicathulo ezifanele

Izicathulo ezifanele zivumela ukusakazeka okuhle. Cabanga ukucela i-podiatrist yakho noma abasebenzi abakhethekile besitolo sezicathulo ngezincomo noma amathiphu

6. Thuthukisa ukusakazwa kwegazi

Ukusiza izinyawo zakho zigcine ukujikeleza okwanele, jwayeza umzimba njalo, phakamisa izinyawo zakho ngenkathi uhleli, futhi ugweme ukuhlala endaweni eyodwa isikhathi eside kakhulu. Zama ukuthola okungenani imizuzu engama-30 yokuzivocavoca ngosuku, noma landela izincomo zomsebenzi kadokotela wakho womzimba.

Uma ubona izimpawu zokuqhekeka, ukucasuka, noma isilonda, hlanza indawo kahle. Landela izincomo zikadokotela wakho ukuze uvikele ezinye izinkinga. Bangakukhuthaza ukuthi usebenzise ukhilimu wama-antibiotic noma ezinye izindlela zokwelapha. Lokhu kubaluleke kakhulu uma unokulimala kwezinzwa noma izinkinga ezinkulu zokujikeleza kwegazi.

Ongakwenza manje

Udokotela wakho mhlawumbe uzokukhuthaza ukuthi ugweme ukufaka izinyawo zakho. Lokhu kungenxa yokuthi ukuxhumana isikhathi eside namanzi kungomisa isikhumba sakho. Ngaphandle kokuthi udokotela wakho anikeze ezinye izincomo, ungalandela le nqubo yansuku zonke yokugeza izinyawo:

1. Ngaphambi kokugeza noma ukuhlanza izinyawo, hlola izinga lokushisa kwamanzi. Amanzi afudumele kakhulu angasomisa isikhumba sakho, futhi amanzi ashisa kakhulu angakushisa.
2. Sebenzisa insipho yemvelo ngaphandle kwamakha noma okokukhuhla okungeziwe. Hlanza zonke izindawo ezinyaweni zakho, kufaka phakathi kwezinzwane zakho.
3. Lapho izinyawo zakho sezihlanzekile, zomise ngokucophelela, ikakhulukazi phakathi kwezinzwani.
4. Gcoba ngobumnene i-lotion engenamakha ezinyaweni zakho. Gwema ukubeka i-lotion phakathi kwezinzwani zakho, lapho umswakama owedlulele ungadala ukuthi isikhumba sithambe kakhulu noma sikhuthaze ukukhula kwefungal.

Amakha namanye amakhemikhali angacasula futhi omise isikhumba sakho. Bheka izinsipho, ama-lotion, neminye imikhiqizo yenhlanzeko engenawo amakha afakiwe nezinye izinto ezingacasula.