I-Epsom Salt Foot Soak

-Delile

• Usawoti we-Epsom wezinyawo
• Indlela yokwenza unyawo lucwilise
• Izinzuzo zokucwilisa unyawo lwe-Epsom
• 1. Ukwelapha ukutheleleka kwefungal
• 2. Ukuqothula
• 3. Ukudambisa izinhlungu
• 4. Ukususa izihlwathi
• Ukudla okudlela endlini

Usawoti we-Epsom wezinyawo

Usawoti we-Epsom uyinhlanganisela ye-magnesium sulfate, ngokungafani nosawoti wethebula le-sodium. Usawoti we-Epsom usetshenziswe amakhulu eminyaka njenge-ejenti yokuphulukisa kanye nokuqeda izinhlungu. Namuhla, kuvame ukungezwa kubhavu oshisayo nasemanzini okugcoba ukuze unciphise ukucindezeleka.

I-magnesium usawoti we-Epsom imuncwa kancane kuphela esikhunjeni, futhi abukho ubufakazi besayensi kuze kube manje obukhombisa ukuthi empeleni inyusa amazinga e-magnesium emzimbeni. Kepha usawoti we-Epsom ungadambisa izinhlungu ezihlobene nokuvuvukala, okungaba yinzuzo empilweni yonyawo.

Abasekeli bathi ngaphezu kokunciphisa izimpawu zobuhlungu nokukhuthaza ukuphulukiswa, usawoti we-Epsom ungancibilika emanzini afudumele ukunciphisa izinhlungu ezivela ku-gout, ukuqeda iphunga nokusiza ekwelapheni ukutheleleka. Ucwaningo olwengeziwe luyadingeka ukuxhasa lezi zimangalo.

Indlela yokwenza unyawo lucwilise

Ukwenza i-Epsom salt foot cwilisa, landela lezi zinyathelo ezilula:

1. Gcwalisa ubhavu wakho noma umcengezi ngamanzi afudumele uze ujule ngokwanele ukumboza izinyawo zakho.
2. Faka 1/2 inkomishi kasawoti we-Epsom emanzini afudumele.
3. Cwilisa izinyawo zakho imizuzu engama-30 kuye kwangama-60 kabili ngesonto.
4. Ukuqinisa i-aromatherapy, cabanga ukungeza amaconsi ambalwa we-lavender ehlanjululwe, i-peppermint, noma uwoyela obalulekile ku-bath yakho yonyawo.
5. Sula izinyawo zakho kahle ngemuva kokuzifaka.

Lolu hlobo lokucwilisa lungadala isikhumba esomile, ikakhulukazi ezinyaweni zakho. Qinisekisa ukusithambisa isikhumba sakho ngemuva kokucwilisa unyawo lukasawoti lwe-Epsom ukuvimbela isikhumba esiqhekekile nokucasuka.

Uma uqala ukuzwa ubuhlungu, ubomvu, noma izilonda ngaphambi noma ngemuva kokugeza ngezinyawo, hlela ukuvakasha nodokotela wakho ukuze nixoxe ngenye indlela yokwelashwa.

Izinzuzo zokucwilisa unyawo lwe-Epsom

Ukugeza usawoti we-Epsom kuvame ukusetshenziselwa ukunciphisa ukucindezeleka. Kodwa-ke, kunezinye izinzuzo ekucwiliseni konyawo lwe-Epsom, kufaka phakathi:

• ukwelapha izifo zokukhunta
• ukukhishwa
• ukudambisa izinhlungu
• kususwa izingcezwana

Ngenkathi kunezimangalo eziningi zokuthi usawoti we-Epsom uyisidambisi esisebenza ngempumelelo sokucindezela, ucwaningo olwengeziwe ludinga ukwenziwa ukufakazela ukuthi yi-ejenti elwa namagciwane ne-antifungal. Xoxa ngezinketho zakho zokwelashwa nodokotela wakho ngaphambi kokusebenzisa leli khambi.

1. Ukwelapha ukutheleleka kwefungal

Usawoti we-Epsom usetshenzisiwe ukwelapha amanxeba nezifo, kepha kuyanconywa ukuqapha ngoba kungacasula nesilonda. Ngenkathi ingakwelaphi ukutheleleka, usawoti we-Epsom ungasetshenziselwa ukudonsa ukutheleleka nokuthambisa isikhumba ukusiza ukukhulisa imiphumela yemithi.

Izinsipho ze-Epsom zingasetshenziswa ukuxhasa umsebenzi wemithi kadokotela oyibekile. Ngaphambi kokusebenzisa le ndlela yokwelashwa, xoxa ngezinketho zakho nodokotela. Ezinye izifo, njengokutheleleka kwe-staph, ziba zimbi kusuka emanzini ashisayo noma kumiksi kasawoti.

Ngokutheleleka ngonyawo noma uzipho, cwilisa izinyawo zakho kabili ngosuku cishe imizuzu engama-20. Cabanga ukungeza uwoyela wetiye noma amanye amafutha abalulekile ahlanjululwe aziwa ukukhuthaza ukuphulukiswa.

2. Ukuqothula

Usawoti we-Epsom ungasetshenziswa njenge-exfoliant ukuthambisa izinyawo ezinzima, eziqhekekile. Kanye nokucwilisa izinyawo zakho, masaja usawoti omncane we-Epsom esikhunjeni sakho ukuze uthole umfutho owengeziwe.

3. Ukudambisa izinhlungu

Usawoti we-Epsom othathwe ngomlomo ususa ubuthi emzimbeni obungadala ukucasuka, ukuvuvukala nobuhlungu bomzimba. Uma unezinyawo noma ummbila obuhlungu, cwilisa izinyawo njalo ukunciphisa izinhlungu.

4. Ukususa izihlwathi

Ukucwiliswa konyawo lukasawoti lwe-Epsom kungasiza futhi ekususeni iziqhekeko. Amakhemikhali amaminerali asawoti asiza ukunciphisa ukuvuvukala okuzungeze isifunda esithintekile. Kuzobe sekuthambisa isikhumba sakho ukuvumela ukususwa kalula kwemfucumfucu noma i-hangnail.

Ukudla okudlela endlini

Ngeminjunju nobuhlungu obuncane, u-Epsom usawoti ofakayo angaba yindlela ehambisanayo ephephile yokwelapha ekhaya. Kodwa-ke, xoxa ngezinketho zakho nodokotela ngaphambi kokusebenzisa leli khambi ukwelapha izifo nezinye izimo zezempilo.

Abantu abanesifo sikashukela, isifo sezinso, noma izinkinga zenhliziyo, noma abakhulelwe kufanele bakhulume nodokotela wabo ngaphambi kokusebenzisa usawoti we-Epsom.

Ngenkathi kube nezindaba ezithile zempumelelo ezibandakanya ukusetshenziswa kasawoti we-Epsom njenge-ejenti yokuphulukisa, kudingeka olunye ucwaningo ukuqonda ukuthi lusebenza kanjani futhi kuphi.

Hlela ukuvakashelwa nodokotela wakho ukuze nixoxe ngenkambo engcono kakhulu yokwelashwa yesimo sakho uma ingathuthuki. Izinsipho zikasawoti we-Epsom imvamisa ukwelashwa okuphephile kwasekhaya ukusiza ukuphatha izifo ezinyaweni.