I-Androphobia

-Delile

• Yini i-androphobia?
• Ziyini izimpawu ze-androphobia?
• Yini ebangela ukuthi umuntu athuthukise i-androphobia?
• Ingabe kufanele ubonane nodokotela?
• Yelashwa kanjani i-androphobia?
• Ukwelashwa kokuveza
• Ukwelashwa kokuziphatha kwengqondo (CBT)
• Imithi
• Uyini umbono we-androphobia?

Yini i-androphobia?

I-Androphobia ichazwa njengokwesaba amadoda. Leli gama lisuselwa ngaphakathi kokunyakaza kwabesifazane nabesifazane abesilisa nabesifazane ukulinganisa igama elihlukile elithi "gynophobia," okusho ukwesaba abesifazane.

I-Misandry, elinye igama elavela ezinhlanganweni zabesifazane nabesifazane, lichazwa njengezondo labesilisa. Okuphambene nokuzilahla kungukuziphatha kabi, okusho ukuzonda abesifazane. Kokubili abesilisa nabesifazane bangathinteka yi-androphobia.

Ziyini izimpawu ze-androphobia?

Izimpawu ze-androphobia zingafaka:

• ukwesaba okukhulu, okukhulu, ukukhathazeka noma ukwethuka lapho ubona noma ucabanga ngamadoda
• ukwazi ukuthi ukwesaba kwakho amadoda akunangqondo noma kunomoya kodwa uzizwa sengathi awukwazi ukukulawula
• ukukhathazeka okuya kuba kubi njengoba indoda isondela ngokomzimba kuwe
• ukugwema okusebenzayo kwamadoda noma izimo lapho ungahlangana khona namadoda; noma ukuzwa ukukhathazeka okukhulu noma ukwesaba ezimeni lapho uhlangana khona namadoda
• unenkinga yokwenza imisebenzi yakho yansuku zonke ngoba wesaba amadoda
• ukusabela kokwesaba kwakho okubonakala ngokomzimba, njengokujuluka, ukushaya kwenhliziyo okusheshayo, ukuqina kwesifuba, noma ukuphefumula kanzima
• isicanucanu, isiyezi, noma ukuquleka lapho usondelene kakhulu nabesilisa noma ucabanga ngamadoda

Ezinganeni, i-androphobia ingabonakalisa njengokucasula ngokunamathela, ukukhala, noma ukwenqaba ukushiya uhlangothi lwabazali besifazane noma ukuya kowesilisa.

Yini ebangela ukuthi umuntu athuthukise i-androphobia?

I-Androphobia ithathwa njenge-phobia ethize ngoba iwukwesaba okunamandla nokungenangqondo kokuthile - kulokhu, amadoda - angavamisi ukuba yingozi yangempela kepha akwazi ukuphatha ukukhathazeka nokuziphatha kokugwema. I-Androphobia, njengamanye ama-phobias athile, ihlala isikhathi eside futhi ingathinta kabi ikhono lakho lokwenza imisebenzi yansuku zonke, njengomsebenzi, imfundo nobudlelwano bezenhlalo.

Imbangela ngqo ye-androphobia ayiqondakali kahle. Kepha ochwepheshe bathi amanye amathuba afaka:

• okuhlangenwe nakho okubi okwedlule ngabesilisa, njengokudlwengulwa, ukushaywa ngokomzimba, ukuhlukunyezwa ngokwengqondo noma ngokomzimba, ukunganakwa noma ukuhlukunyezwa ngokocansi
• ufuzo nemvelo yakho, engafaka phakathi indlela yokuziphatha efundile
• izinguquko ekusebenzeni kobuchopho bakho

Abanye abantu basengozini ye-androphobia kunabanye. Labo abasengozini enkulu bafaka:

• izingane (ama-phobias amaningi - kufaka phakathi i-androphobia - zenzeka zisencane, imvamisa ngeminyaka eyi-10)
• izihlobo eziye zaba ne-phobias noma ukukhathazeka (lokhu kungaba umphumela wokuziphatha okuzuzwe njengefa noma okufundile)
• isimo esibucayi, esivinjelwe, noma esingesihle noma ubuntu
• isipiliyoni esingesihle esidlule namadoda
• ukuzwa okwenzekile ngokuhlangenwe nakho okungekuhle namadoda avela kumngani, ilunga lomndeni, noma umuntu ongamazi

Ingabe kufanele ubonane nodokotela?

I-Androphobia ingaqala njengokucasula okuncane, kepha ingakhula ibe yisithiyo esikhulu empilweni yakho yansuku zonke. Kufanele ubone udokotela wakho uma ukukhathazeka okubangelwa i-androphobia yakho kungukuthi:

• kuthinte kabi ukusebenza kwakho komsebenzi noma kwesikole
• kulimaza ubudlelwano bakho nomphakathi noma ikhono lokuba nomphakathi
• ukuphazamisa imisebenzi yakho yansuku zonke

Udokotela wakho angakudlulisela kumhlinzeki wezempilo yengqondo.

Kubaluleke kakhulu ukubhekana nanoma yimaphi amacala asolwayo we-androphobia ezinganeni. Kwesinye isikhathi izingane ziyakudlula ukwesaba kwazo. Kepha i-androphobia ingathinta kakhulu amandla engane okusebenza emphakathini. Ukwesaba kwabo kufanele kubhekwane nakho ngosizo lwabezokwelapha.

Uma ucela udokotela wakho ukuthi ahlolwe i-androphobia, bazoxoxa ngezimpawu zakho kanye nomlando wezokwelapha, wezifo zengqondo, kanye nomphakathi. Udokotela wakho uzokwenza nokuhlolwa ngokomzimba ukukhipha izinkinga zomzimba ezingadala ukukhathazeka kwakho. Uma udokotela wakho esola ukuthi une-androphobia noma ezinye izinkinga zokukhathazeka, bazokuncoma kuchwepheshe wokunakekelwa kwezempilo yengqondo ukukunikeza ukwelashwa okukhethekile.

Yelashwa kanjani i-androphobia?

Iningi labantu abane-androphobia bangalulama ngezikhathi zokwelashwa. Ukwelashwa okuyinhloko kwe-androphobia ukwelashwa kwengqondo, okubizwa nangokuthi ukwelashwa kokukhuluma. Izinhlobo ezimbili ezivame kakhulu zokwelashwa kwengqondo ezisetshenziselwa ukwelapha i-androphobia ukwelashwa ngokuchayeka nokwelashwa kokuziphatha. Kwezinye izimo, umuthi usetshenziswa futhi njengengxenye yohlelo lokwelashwa.

Ukwelashwa kokuveza

Ukwelashwa kokuvezwa kwenzelwe ukushintsha indlela ophendula ngayo kwabesilisa. Uzovezwa kancane kancane futhi kaninginingi ezintweni ozihlanganisa nabantu besilisa. Futhi ekugcineni, uzovezwa kumuntu ongokoqobo noma emadodeni. Ngokuhamba kwesikhathi, lokhu kuvezwa okuhamba kancane kufanele kukusize ukuphatha imicabango, imizwa, nemizwa ehambisana nokwesaba kwakho amadoda. Isibonelo, umelaphi wakho angaqala akukhombise izithombe zabantu besilisa, bese ekulalela ukuqoshwa kwezwi kwamadoda. Ngemuva kwalokho, umelaphi wakho uzokubuka amavidiyo wabesilisa, bese usondela kancane kumuntu ongokoqobo.

Ukwelashwa kokuziphatha kwengqondo (CBT)

Ukwelashwa kokuziphatha kwengqondo kusebenzisa ukuvezwa okuhlanganiswe nezinye izindlela zokwelapha ukukufundisa izindlela ezahlukahlukene zokubuka nokubhekana nokwesaba kwakho amadoda. Umelaphi wakho uzokufundisa ukuthi:

• buka ukwesaba kwakho ngendlela ehlukile
• bhekana nokuzwa komzimba okuhambisana nokwesaba kwakho
• sebenzelana ngokomzwelo nomthelela ukwesaba kwakho okube nawo empilweni yakho

Izikhathi ze-CBT zizokusiza ukuthi uthole ukuzethemba noma ukulawula imicabango nemizwa yakho esikhundleni sokuzizwa unamandla amakhulu ngayo.

Imithi

I-Psychotherapy ivame ukuphumelela kakhulu ekwelapheni i-androphobia. Kepha kwesinye isikhathi kuyasiza ukusebenzisa imishanguzo enganciphisa imizwa yokukhathazeka noma ukwethuka okuhambisana ne-androphobia. Le mithi kufanele isetshenziswe ekuqaleni kokwelashwa ukusiza ukwenza lula ukululama kwakho.

Okunye ukusetshenziswa okufanelekile kungenxa yezimo ezingavamile, zesikhashana lapho ukukhathazeka kwakho kukuvimbela ekwenzeni okuthile okudingekayo, njengokufuna ukwelashwa endodeni noma ukuya egumbini labezimo eziphuthumayo.

Imithi ejwayele ukusetshenziselwa ukwelapha i-androphobia ifaka phakathi:

• Abavimbela i-Beta: Ama-beta blockers alawula imiphumela ye-adrenaline ebangelwa ukukhathazeka emzimbeni. I-adrenaline ingadala izimpawu zokungakhululeki, kwesinye isikhathi eziyingozi, zomzimba kubandakanya ukukhuphuka kwenhliziyo nomfutho wegazi, inhliziyo eshayayo, kanye nezwi eliqhaqhazelayo nezitho
• Izindlela: I-Benzodiazepines ikusiza uzizwe wehlile ngokunciphisa ukukhathazeka kwakho. Le mithi kufanele isetshenziswe ngokuqapha ngoba ingaba umlutha. Uma unomlando owedlule wokusebenzisa kabi utshwala noma izidakamizwa, gwema ukuthatha i-benzodiazepines.

Uyini umbono we-androphobia?

I-Androphobia ingathinta kabi ikhwalithi yakho yokuphila. Izinkinga ezingaba khona zibandakanya ukuzihlukanisa nabantu, ukuphazamiseka kwemizwelo, ukusebenzisa kabi izidakamizwa, nemicabango yokuzibulala noma imizamo.

Kubalulekile ukuthi ufune usizo uma uludinga, ikakhulukazi uma unezingane ezithintekayo, noma ezingathinteka, yiphobia yakho. Ngokwelashwa, unganciphisa ukukhathazeka kwakho futhi uphile impilo yakho ngokugcwele.