Ungayisebenzisa Yini i-Erythritol njenge-Sweetener Uma Unesifo Sikashukela?

-Delile

• Ziyini izinzuzo ze-erythritol?
• Izinzuzo
  
• Isifo sikashukela sithinta kanjani ushukela wegazi?
• Okushiwo ucwaningo
• Izingozi nezixwayiso
• Okubalulekile

I-Erythritol nesifo sikashukela

Uma unesifo sikashukela, kubalulekile ukuphatha ushukela wegazi lakho. I-Erythritol kuthiwa yengeza ubumnandi ekudleni naseziphuzweni ngaphandle kokufaka ama-calories, ukufafaza ushukela wegazi, noma ukubangela ukubola kwamazinyo. Funda kabanzi ukuze ufunde ukuthi ngabe i-erythritol yinhle kakhulu ukuthi ingaba yiqiniso - noma uma iphila ngokuxokozela.

Ziyini izinzuzo ze-erythritol?

Izinzuzo

1. I-Erythritol imnandi njengoshukela.
2. I-Erythritol inamakhalori ambalwa kunoshukela.
3. Ngokungafani namanye amaswidi, akubangeli ukubola kwamazinyo.

I-Erythritol iyishukela lotshwala, kodwa empeleni ayiqukethe ushukela (i-sucrose) noma i-alcohol (i-ethanol). Iziphuzo ezinoshukela zingama-sweeteners ancishisiwe atholakala kukho konke kusuka ekuhlafunweni ushukela kuya emanzini anambitheka. I-Erythritol icishe ibe mnandi njengoshukela futhi ayinama-calories.

I-Erythritol itholakala ngokwemvelo kwezinye izithelo, njengamakhabe, amagilebhisi namapheya. Kutholakala futhi kokunye ukudla okuvutshiwe. Lapho i-erythritol isetshenziswa ekudleni naseziphuzweni ezingenashukela, kungenzeka ukuthi yenziwa ngombila obilile.

I-Erythritol inezinzuzo eziningana, kufaka phakathi:

• kunambitheka njengoshukela
• unama-calories ambalwa kunoshukela
• ayinayo i-carbohydrate
• ayiphiki ushukela wegazi
• akubangeli ukubola kwamazinyo

I-Erythritol iyatholakala ngamafomu e-granulated ne-powder. Kutholakala nakwezinye izingxube ze-sweetener ezinamakhalori ancishisiwe, njengeTruvia.

Uma usebenzisa amanye amaswidi ngaphezu kwe-erythritol, ungahle ungalutholi uhla oluphelele lwezinzuzo. Isibonelo, lesi simangalo se-zero carbohydrate sisebenza kuphela ku-erythritol.

Isifo sikashukela sithinta kanjani ushukela wegazi?

Imvamisa, umzimba wakho uphula ushukela nesitashi osidlayo ushukela olula obizwa nge-glucose. I-glucose inikeza amandla kumaseli akho. I-insulini yihomoni umzimba wakho odinga ukuyithumela ushukela kusuka egazini lakho uye kumaseli akho.

Uma unesifo sikashukela, umzimba wakho kungenzeka ungakwazi ukukhiqiza noma usebenzise ngempumelelo i-insulin. Lokhu kungadala ukuthi amazinga kashukela egazini lakho anyuke. Ukudla ukudla okunoshukela ongashayela lawa mazinga phezulu kakhulu.

Uma udla ukudla okunoshukela, kungaphinde kube nomthelela kule nqubo. Yilapho kungena khona izinto ezinoshukela ezifana ne-erythritol.

Okushiwo ucwaningo

Ngokusho kwe-American Diabetes Association, utshwala boshukela abunamphumela omningi kushukela wegazi njengamanye ama-carbohydrate. Noma kunjalo, ungamangala ukuthola ukuthi imikhiqizo eminingi engenashukela iqukethe ama-carbohydrate namakhalori avela kweminye imithombo. Lokhu kungadala ukuthi ushukela wegazi lakho ukhuphuke.

Ucwaningo olulodwa oluncane alutholanga umthamo owodwa we-erythritol noma uhlobo lwamasonto amabili lwansuku zonke olunomthelela omubi ekulawuleni ushukela egazini.

Izingozi nezixwayiso

I-Erythritol imuncwa ingxenye yomzimba wakho kuphela, yingakho inama-calories amancane. Ukubuyekezwa kokuphepha kwe-erythritol ngo-1998 kwathola ukuthi i-sweetener yayibekezeleleke kahle futhi ayinabo ubuthi, noma ngemithamo ephezulu.

Noma kunjalo, abanye abantu bayazwela ku-erythritol nakwezinye iziphuzo ezinoshukela futhi bangathola:

• ukunyanyiswa
• isicanucanu
• ukuqunjelwa
• isifo sohudo
• ikhanda

Ukuphatha ushukela wegazi kuyinqubo yokulinga nephutha. Uzodinga ukuhlola ushukela wegazi nsuku zonke. Kuzodingeka futhi ukuthi ube nokuhlolwa kwegazi okuthuthuke kakhulu njalo ukuze ubheke isimo sesimo sakho.

Kufanele ushayele udokotela wakho uma unezimpawu ezintsha noma eziya ziba zimbi. Uma amazinga kashukela egazini lakho enyuka kakhulu noma ehla kakhulu, kufanele ufune usizo lwezokwelapha ngokushesha.

Okubalulekile

Uma unesifo sikashukela, ukusebenzisa i-erythritol ngokulinganisela ngokuvamile kubhekwa njengokuphephile. Uma uzwela kumashukela otshwala, akufanele udle i-erythritol.

Khumbula ukuthi ukuba nesifo sikashukela akusho ukuthi kufanele ugweme ushukela ngokuphelele. Kungaba yingxenye yohlelo lwakho lokudla inqobo nje uma uphatha isilinganiso sakho se-carbohydrate. Nciphisa ukudla okunoshukela ngezikhathi ezikhethekile, futhi ukudle ngezingxenye ezincane.