Ungawasusa kanjani amabala enduna ebusweni

-Delile

• Okufanele ukwenze ukukhanyisa isikhumba
• 1.Ukukhishwa kwesikhumba kanye ne-hydration yesikhumba:
• 2.Ukusetshenziswa kwemikhiqizo yokukhanyiswa kwesikhumba noma ukukhanyiswa kwesikhumba:
• 3.Ukwelapha ngobuhle:
• 4. Ukunakekelwa okubalulekile:

Amabala ashiywe yizinduna amnyama, ayindilinga futhi angahlala iminyaka eminingi, ikakhulukazi athinta ukuzethemba, okonakalisa ukuxhumana nomphakathi. Zivela ngenxa yokwanda kwe-melanin ku-epidermis ngemuva kokukhama umgogodla, ukulimaza isikhumba, nokuzibeka elangeni, ekushiseni noma ekuhlushweni izinguquko ze-hormonal, okuvame kakhulu ngesikhathi sobusha.

Abantu abathinteka kakhulu amabala amancanyana ebusweni nasemzimbeni yilabo abanamabala ansundu noma amnyama, futhi lezi zindawo ezimnyama azizicaceli ngokwabo, zidinga ukwelashwa okuthile ngisho nokukhipha ithoni yesikhumba.

Okufanele ukwenze ukukhanyisa isikhumba

Ukususa amabala amnyama ashiywe yizinduna, izindlela zokwelapha ezinjenge:

1.Ukukhishwa kwesikhumba kanye ne-hydration yesikhumba:

Ukusebenzisa ukukhuhla okuhle kusiza ukususa amaseli afile, ukulungiselela isikhumba ukumuncwa okukhulu komkhiqizo ozosetshenziswa ngokulandelayo. Iresiphi enhle eyenziwe ekhaya ukuxuba:

Izithako:

• Iphakheji eli-1 le-yogurt engenalutho
• Isipuni esingu-1 sikakolweni

Imodi yokulungiselela:

Hlanganisa izithako bese ufaka esikhunjeni esigeziwe, uhlikihle yonke indawo ngokunyakaza okuyindilinga. Ungasebenzisa ucezu noma iphedi likakotini ukugcina iminwe yakho ingomi. Ngemuva kwalokho kufanele ugeze ubuso bakho ngamanzi nensipho yokuthambisa bese ufaka isifihla-buso esimhlophe, usivumele sisebenze imizuzu embalwa.

2.Ukusetshenziswa kwemikhiqizo yokukhanyiswa kwesikhumba noma ukukhanyiswa kwesikhumba:

Udokotela wesikhumba angancoma ukusetshenziswa kokhilimu omhlophe, ijeli noma i-lotion equkethe:

• I-Kojic acid enesenzo esithambile esikhumbeni futhi esingabangeli ukucasuka, kepha kuthatha amasonto ama-4 kuye kwayi-8 ukubona izinzuzo zayo, kanti ukwelashwa kungathatha izinyanga ezifika kwezingu-6.
• I-Glycolic acid kungcono ukuxebuka ngokususa ungqimba olungaphezulu kakhulu lwesikhumba,
• I-Retinoid acid ingasetshenziswa njengendlela yokuvimbela amabala amasha esikhumba;
• I-Hydroquinone kungakhonjiswa futhi, kepha ukusetshenziswa kwesikrini selanga ngesikhathi sokwelashwa kubalulekile ukugwema ukubhebhethekisa izindawo ezimnyama esikhunjeni, njengeClariderm, Claripel noma iSolaquin.

Lezi asidi zingatholakala nasezingxenyeni eziphakeme zokusetshenziswa ngendlela yesikhumba, esiqukethe ukususa ungqimba olungaphezulu kakhulu lwesikhumba, luthanda ukwakheka koqweqwe olusha olungenazici. Bona ukuthi ukuhlanzwa kwenziwa kanjani nokunakekelwa okufanele ukuthathe.

3.Ukwelapha ngobuhle:

Imithi yokwelapha enjengokukhanya okushaywayo ne-laser futhi isiza nokukhipha ithoni yesikhumba, kepha yize ibiza kakhulu, inika imiphumela engcono ngesikhathi esincane. Umphumela uyathuthuka, kunconywa ukuthi wenze izikhathi ezi-5 kuye kwezingu-10 zilandelana, ngesikhawu kanye ngesonto ukubona umehluko ngaphambili nangasemva.

4. Ukunakekelwa okubalulekile:

Kubalulekile ukusebenzisa i-sunscreen nsuku zonke ukuvimbela imiphumela eyingozi yelanga esikhunjeni, okuhle ukusebenzisa okulingana nobuso futhi okungenakho ukwakheka okunamafutha, okungadala izinduna ezingaphezulu.

Kuyalulekwa futhi ukuthi ugcine isikhumba sinamanzi futhi sondlekile, sidle ukudla okunothe ku-vitamin E njengama-alimondi namantongomane aseBrazil, kepha ngamanani amancane nsuku zonke, ujusi wesanqante onewolintshi nakho kuyindlela enhle ngoba uqukethe i-beta-carotene, a umanduleli kavithamini A osiza ekubuyiseni isikhumba.

Bheka amathiphu amaningi kule vidiyo:

Imvamisa intsha ivutha izinduna namabala amadala ngasikhathi sinye yingakho kunconywa ukuthi usebenzise insipho yezinduna futhi usebenzise amakhambi enduna anconywe udokotela wesikhumba phakathi nalesi sigaba.