Lumbar spondyloarthrosis: kuyini, izimpawu kanye nokwelashwa

-Delile

• Yini ebangela
• Izimpawu eziyinhloko
• Yikuphi ukwelashwa okuboniswayo
• I-Physiotherapy ye-lumbar spondyloarthrosis

I-Lumbar spondyloarthrosis yi-arthrosis yomgogodla, edala izimpawu ezinjengezinhlungu ezibuhlungu emuva, ezivame ukubangelwa ukuwohloka okuhlangene. Ayelapheki ngaso sonke isikhathi, kepha ubuhlungu bungancipha ngokusebenzisa ama-analgesics, ukwelashwa ngokomzimba nokuvivinya umzimba njalo.

Ezinye izinketho zokwelashwa ukuhlinzwa, lapho zonke izakhiwo zethambo kanye ne-disc intervertebral kungabuyiselwa khona. Kepha njengoba lokhu kungenzeki ngaso sonke isikhathi, futhi njengoba abantu abaningi abanalolu hlobo lokukhubazeka sebekhulile, ikhambi alitholakali ngaso sonke isikhathi, ngakho-ke, liba yisifo esingelapheki. Ngakho-ke, kungakuhle ukuthi utshale imali ekwelashweni okuthuthukisa amandla omzimba nezinga lempilo, njenge-physiotherapy kanye nokwelashwa emsebenzini, ngokwesibonelo.

Yini ebangela

Ezinye zezimbangela ezingaba khona ze-lumbar spondyloarthrosis ukuhlukumezeka, njengokuwela phansi noma ingozi yemoto, kepha kungabangelwa nokuwohloka kwemvelo kokujoyina, ngenxa yobudala, i-osteoporosis noma umlando womndeni.

I-Lumbar spondyloarthrosis ingahlukaniswa njenge:

• I-lumbar spondyloarthrosis ehlakaniphile;
• I-lumbar spondyloarthrosis etholakalayo;
• I-Lumbar spondyloarthrosis ene-disc degeneration noma
• I-Lumbar spondyloarthrosis enama-osteophyte.

Lokhu kuhlukaniswa kwenziwa ngokobukhulu besifo, ngemuva kokwenza ukuhlolwa kwe-imaging futhi kubalulekile ngoba ukwelashwa kungahlukahluka kuye kokunye.

Izimpawu eziyinhloko

Izimpawu zingaba:

• Ubuhlungu emhlane ongezansi;
• Ukuzwa isisindo ekugcineni komhlane;
• Kunzima ukuhlala noma ukulala endaweni efanayo isikhathi eside;
• Ukwehla kwamandla emlenzeni owodwa noma womabili;
• Ukushisa noma ukuzwa ukuzwa ngemuva, emlenzeni owodwa noma womabili.

Lezi zimpawu zivame ukuba zimbi kakhulu uma umuntu ehlala isikhathi eside, elele phansi noma uma enza imizamo ethile ngokomzimba futhi ejwayele ukwehla lapho ebeka isikhwama samanzi afudumele esifundeni, esivumela ukuthi sisebenze imizuzu embalwa.

Ukuxilongwa kungenziwa ngudokotela wamathambo ngokususelwa kwizimpawu nokusebenza kwezivivinyo ezinjenge-X-ray nemifanekiso yamagnetic resonance esiza ukukhomba i-osteoarthritis nohlobo lwayo.

Yikuphi ukwelashwa okuboniswayo

Ukwelashwa okufaneleka kakhulu ukwelashwa ngokomzimba nsuku zonke. Uma kungenzeki ukufeza ukuthuthuka okuphawulekayo nge-physiotherapy, ukuhlinzwa kungasetshenziselwa ukubeka i-joint noma i-disc prosthesis, noma ukususa ama-osteophytes, okuluhlobo lwe-callus yamathambo akha umgogodla odala ubuhlungu nokungahambi kahle.

Ngaphezu kwalokho, kubalulekile uku:

• Ukwehla kwesisindo, uma umuntu engaphezulu kwesisindo esifanelekile;
• Gwema imizamo engadingekile;
• Yidla kahle, unikeze ukukhetha ukusetshenziswa kokudla okulwa nokuvuvukala okufana ne-ginger, pepper kanye ne-turmeric, kanye
• Yenza uhlobo oluthile lokuzivocavoca umzimba, njengokuhamba, ama-Pilates emitholampilo noma i-aerobics yamanzi, isibonelo, uma kungekho buhlungu.

Uma umsebenzi owenziwa umuntu ungenye yezimbangela ze-lumbar spondyloarthrosis, kufanele ashiye umsebenzi unomphela futhi, ngokuya ngecala, angahle athathe umhlalaphansi.

Abantu abahlushwa i-lumbar spondyloarthrosis bangazuza ekuzivocavoca umzimba lapho ubuhlungu bungakhubazi kangako. Kodwa kubalulekile ukuthi uthisha womzimba noma i-physiotherapist abe nolwazi lohlobo lokulimala umuntu okufanele akhombise ukuzivocavoca umzimba okwanele, okuletha izinzuzo futhi okungakhulisi ukulimala.

Bheka amasu athile okuzenzela ukukhululeka kobuhlungu emuva:

I-Physiotherapy ye-lumbar spondyloarthrosis

I-Physiotherapy ikhonjiswa njalo futhi ilawula ukunciphisa izimpawu, ithuthukise izinga lempilo yomuntu, kepha kufanele inikezwe mathupha ngoba alukho umuthi owodwa ongalandelwa yiwo wonke umuntu. Ezinye izindlela zokwelashwa ezingakhonjiswa yilezi:

1. Ukusetshenziswa kokushisa

Ukusetshenziswa kokushisa okungenamsoco usebenzisa ibhodlela lamanzi ashisayo kusiza ukukhulula imisipha ekha phezulu, kwandisa ukujikeleza kwegazi futhi ngenxa yalokho kuqeda izinhlungu. Isikhwama esishisayo kufanele sigcinwe kahle imizuzu engama-20, kabili ngosuku.

Ukushisa okujulile kungenziwa kusetshenziswa amadivayisi emtholampilo we-physiotherapy futhi kuyasiza ukulwa nokuvuvukala okungapheli. Inketho enhle yidivayisi ye-shortwave, ekhonjiswe ikakhulukazi kubantu asebekhulile ngoba ithokomele futhi iletha ukukhululeka ezimpawu ngendlela esheshayo nehlala njalo.

2. Ukwelashwa ngogesi

Imishini yokukhuthaza ugesi njengokuphikisana, i-ultrasound ingakhonjiswa uma kwenzeka i-arthrosis emgogodleni ngoba isiza kwi-analgesia nasekuphulukisweni kwezicubu ezilimele.

3. I-Kinesiotherapy

Ku-kinesiotherapy, ukuvivinya umzimba okwenziwe emuva nokuzivocavoca ukuqinisa isisu kungasetshenziswa. Ukulwa nobuhlungu beqolo, izivivinyo zeClinical Pilates ziyindlela enhle kakhulu, ekhonjiswayo lapho umuntu engenabuhlungu.

Ekuqaleni izivivinyo ezikhonjiswe kakhulu ukusikwa kwe-perineum ne-transversus abdominis ngasikhathi sinye. Ngemuva kwalokho, kungenziwa ezinye izivivinyo zokuqinisa imisipha nokusimamisa umgogodla, ukulwa nobuhlungu emuva futhi kuvimbele ukubuya kwayo. Bheka ezinye izivivinyo ze-Pilates ngezinhlungu zangemuva ngokuchofoza lapha.

Ukuzivocavoca nge-Hydrotherapy ne-RPG nakho kuhle kakhulu ekwelapheni izinhlungu ezisezingeni eliphansi kepha kufanele kunqunywe ngawodwana.