Izindlela zokupheka zemvelo ezi-4 zokuqeda i-Cellulite

-Delile

• 1. Ijusi le-beet enezinqathe
• 2. Ijusi likaphayinaphu nge-kale
• 3. Ijusi lamajikijolo i-Acerola, iwolintshi ne-goji
• 4. Itiye le-Mate nelamula

Ukwelashwa okuhle kwemvelo ukunciphisa i-cellulite ukugembula kumajusi wezithelo zemvelo njengama-beet anezinqathe, i-acerola enamawolintshi nezinye izinhlanganisela ezisiza ukukhipha umzimba emzimbeni, kususwe ubuthi obubandakanyekayo odabeni lwe-cellulite. Bheka izindlela zokupheka.

1. Ijusi le-beet enezinqathe

Le jusi inezinto ezilwa nokuvuvukala nezikhipha ubuthi ezisiza ukulwa nokuvuvukala okwenzekayo uma kwenzeka kunamafutha akhethiwe kanye ne-cellulite.

Izithako

• Ikhukhamba
• ½ i-apula
• 1 isithombo sebhitrudi
• 4 izaqathe
• 200 ml wamanzi

Imodi yokulungiselela

Shaya zonke izithako ku-blender bese uphuza. Phuza ingilazi e-1 yale jusi ngesidlo sasekuseni. Enye indlela yokulungiselela ukwedlulisa izithako nge-centrifuge, lapho ungadingi ukufaka amanzi.

2. Ijusi likaphayinaphu nge-kale

Ijusi likaphayinaphu elinoparsley neklabishi, likhonjiswa nge-cellulite ngoba lokhu kudla kungama-antioxidants anamandla asiza ekwehliseni ukuvuvukala okuphawula i-cellulite, kanye ne-diuretics, okusiza ukuqeda uketshezi oluningi nobuthi emzimbeni.

Izithako

• Isipuni esingu-1 sepharsley
• Isipuni esingu-1 se-kale
• 1 ucezu lukaphayinaphu
• Ama-350 ml wamanzi kakhukhunathi
• Amaqabunga ama-3 eminti

Imodi yokulungiselela

Gaya wonke amakhambi kahle, usike uphayinaphu ube ama-cubes bese uwafaka ku-blender kanye namanzi kakhukhunathi. Shaya kahle uphuze izingilazi ezi-2 zejusi ngosuku.

3. Ijusi lamajikijolo i-Acerola, iwolintshi ne-goji

Ijusi lewolintshi eline-acerola ne-goji berry lihle kakhulu ekulweni neselululite ngoba liqukethe izakhiwo ezidingekayo zokusiza ukukhipha ubuthi emzimbeni nokuhlanza umzimba.

Uwolintshi ne-acerola bacebile ku-vitamin C okunenzuzo esikhunjeni, i-goji berry iyi-antioxidant enkulu, ikhukhamba line-silicon elisiza ukuqinisa isikhumba, i-ginger iyalwa nokuvuvukala kanti i-pepper iyi-thermogenic ngakho-ke lezi zithako ezihlanganisiwe zisiza ukulwa ukuvuvukala, ukuvuvukala nokugcina uketshezi okungenye yezimbangela ze-cellulite.

Izithako

• Ama-acerola ayi-10
• 2 amawolintshi
• 1 isipuni goji berry
• 1 cm wejinja
• 1 ingcosana yepelepele
• 1/4 ikhukhamba eluhlaza, kugobolondo
• iqhwa eliqoshiwe

Imodi yokulungiselela

Shaya zonke izithako ku-blender bese uphuza ngokulandelayo, okungcono ngaphandle kokwenza ubumnandi.

4. Itiye le-Mate nelamula

Itiye le-Mate likhambi lasekhaya elihle kakhulu lokusiza ukuqeda i-cellulite, ngoba licebile ku-caffeine kanye nama-antioxidants asiza ukuqeda ubuthi obukhona emzimbeni futhi, ngakho-ke, futhi kuyasiza ukubambezela ukuguga ngaphambi kwesikhathi.

Izithako

• Ilitha elilodwa lamanzi abilayo
• 4 wezipuni zerba mate
• 1 ulamula

Imodi yokulungiselela

Kufanele ungeze izithako bese ume imizuzu emihlanu. Bese uhlunga uphuze usuku lonke, ngaphandle kokufaka ushukela. Uma ufuna ukwenza uswidi, khetha izinketho zemvelo ezifana neStévia, ngokwesibonelo.

Ngaphezu kokuphuza le jusi nsuku zonke, kunconywa ukuthi utshale imali ekudleni okwehlisa isisu, uphuze amanzi amaningi futhi uvivinye umzimba njalo, njengoba kuchaziwe kule vidiyo: