Qonda ukuthi ukumuncwa kwezakhi kwenzeka emathunjini

-Delile

• Ukuncela izakhi emathunjini amancane
• Ukuncela izakhi emathunjini amakhulu
• Yini engaphazamisa ukumuncwa kwezakhi

Ukumuncwa kwezakhi eziningi kwenzeka emathunjini amancane, kanti ukumuncwa kwamanzi kwenzeka ikakhulukazi emathunjini amakhulu, okuyingxenye yokugcina yomgudu wamathumbu.

Kodwa-ke, ngaphambi kokufakwa, ukudla kudinga ukuhlukaniswa kube izingxenye ezincane, inqubo eqala ekuhlafunweni. Ngemuva kwalokho i-asidi esiswini iyasiza ukugaya amaprotheni futhi njengoba ukudla kudlula emathunjini wonke, kuyacolwa futhi kumuncwe.

Ukuncela izakhi emathunjini amancane

Amathumbu amancane kulapho iningi lokugayeka nokumuncwa kwezakhamzimba kwenzeka khona. Inamamitha amathathu kuya kwayi-4 ubude futhi ihlukaniswe izingxenye ezintathu: i-duodenum, i-jejunum ne-ileum, edonsa izakhamzimba ezilandelayo:

• Amafutha;
• Cholesterol;
• Ama-carbohydrate;
• Amaprotheni;
• Amanzi;
• Amavithamini: A, C, E, D, K, B complex;
• Amaminerali: i-iron, i-calcium, i-magnesium, i-zinc, i-chlorine.

Ukudla okufakiwe kuthatha amahora amathathu kuya kwayishumi ukuhamba emathunjini amancane.

Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi isisu siyabamba iqhaza enqubeni yokumuncwa kotshwala futhi sinesibopho sokukhiqiza isici esingaphakathi, into edingekayo ekumungeni i-vitamin B12 nokuvimbela i-anemia.

Ukuncela izakhi emathunjini amakhulu

Amathumbu amakhulu abhekene nokwakhiwa kwendle futhi kulapho kutholakala khona amagciwane ezitshalo zamathumbu, ezisiza ekukhiqizeni amavithamini K, B12, thiamine kanye ne-riboflavin.

Izakhi zomzimba ezifakwa kule ngxenye ikakhulukazi amanzi, i-biotin, isodiyamu namafutha enziwe ngama-fatty chain fatty acids.

Imicu ekhona ekudleni ibalulekile ekwakhiweni kwendle futhi isiza ukudlula kwekhekhe le-fecal ngokusebenzisa amathumbu, futhi futhi kungumthombo wokudla kwezimbali zamathumbu.

Yini engaphazamisa ukumuncwa kwezakhi

Naka izifo ezingaphazamisa ukumuncwa kwezakhamzimba, ngoba kungadingeka ukusebenzisa izithako zokudla ezinconywe ngudokotela noma isazi sokudla. Phakathi kwalezi zifo kukhona:

• Isifo samathumbu esifushane;
• Izilonda zesisu;
• Ukuqina kwesibindi;
• I-Pancreatitis;
• Umdlavuza;
• I-cystic fibrosis;
• IHypo noma iHyperthyroidism;
• Isifo sikashukela;
• Isifo seCeliac;
• Isifo sikaCrohn;
• Ingculaza;
• IGiardiasis.

Ngaphezu kwalokho, abantu abahlinziwe ukukhipha ingxenye yamathumbu, isibindi noma amanyikwe, noma abasebenzisa i-colostomy nabo bangaba nezinkinga ngokumunca izakhi, futhi kufanele balandele izincomo zikadokotela noma isazi sokudla ukuze bathuthukise indlela abadla ngayo. Bona izimpawu zomdlavuza wamathumbu.