Amafutha abalulekile we-Nausea

-Delile

• Ukubuka konke
• 1. Amafutha e-lavender
• 2. Amafutha ujinja
• 3. Amafutha kapelepele
• 4. Amafutha we-Spearmint
• 5. Amafutha weCardamom
• 6. Amafutha weFennel
• Imiphumela emibi kanye nezingozi
• Ukuthatha kanye nombono

Ukubuka konke

Amafutha abalulekile angamakhemikhali asebenzayo atholakala ezitshalweni, afakwe uwoyela onamandla. Lawa mafutha abopha izakhiwo ezinamandla zamakhambi nezinye izinongo zezitshalo. Ezinye zalezi zakhiwo zingasebenza ukubulala amabhaktheriya, ukukhulula imisipha, ukudambisa izinhlungu, ukuthuthukisa ukugaya, nokwelapha isicanucanu. Ngoba bathwala imiphumela engemihle kanye nobungozi obuncane, amafutha abalulekile aba ngamakhambi athandwayo asekhaya azo zonke izinhlobo zezimo zezokwelapha.

Amafutha abalulekile awenzelwe ukufakwa kanti amanye angaba nobuthi. Amafutha abalulekile enzelwe ukuthi afakwe emoyeni nge-inhaler noma ahlanganiswe namafutha othwala futhi asetshenziswe esikhumbeni.

Uma uhlangabezana nesicanucanu njalo ngenxa yokukhulelwa, ukucasuka esiswini, i-vertigo, i-reflux yamathumbu emathunjini, noma ezinye izimo ezivamile, amafutha abalulekile angaba ukwelashwa okuwusizo.

1. Amafutha e-lavender

Uwoyela obalulekile weLavender mhlawumbe waziwa kakhulu ngezindawo zawo zokuphumula. Ukusebenzisa uwoyela we-lavender ngokwezihloko noma kwi-diffuser kungasiza ingqondo yakho ukuba idilize njengoba ulungela ukulala. Le ndawo efanayo ingenza futhi i-lavender iphumelele ekulweni nesicanucanu.

Uma isicanucanu sakho sibangelwa ukukhathazeka noma ubuhlungu obungokomzimba, amandla e-lavender okuphumula kungenzeka abe yilokho okufunayo. Leli khambi lisebenza kahle kakhulu uma ubeka amaconsi ambalwa e-lavender ku-oyela ebalulekile we-oyela bese uphefumula kancane njengoba iphunga ligcwala umoya.

Ngesicanucanu esibangelwa ukukhulelwa, igciwane, noma ubuhlungu be-post-operative, ungahle uthande ukuzama amanye amafutha kulolu hlu.

2. Amafutha ujinja

Uwoyela obalulekile wejinja ufundwe njengekhambi lesicanucanu nokugula kokunyakaza. Abantu bafunga ngayo, futhi ucwaningo luyavuma ukuthi luyasebenza. Uwoyela ujinja ungasakazeka emoyeni nge-diffuser kawoyela, uhlikihlwe ezindaweni zokucindezela ebunzini lakho nasezihlakaleni, noma uze uhlikihlwe ngqo esiswini sakho ukwenza ngcono isicanucanu.

Olunye uvivinyo lomtholampilo lwembula ukuthi leli khambi lisebenza kakhulu kubantu abahlangabezana nesicanucanu ngenkathi belulama ku-anesthesia yokuhlinzwa. Ujinja ubuye uthathwe njengokuvikelekile kwabesifazane abakhulelwe abanesicanucanu.

3. Amafutha kapelepele

Itiye lePeppermint livame ukuphakanyiswa njengekhambi lesicanucanu, kepha uwoyela obalulekile ungaba nomthelela ofanayo opholisayo. Uwoyela we-Peppermint, abanye abacwaningi bakholelwa ukuthi, uyayekisa imisipha yesisu futhi ayigcine inganyinyitheki noma isebenze ngokweqile.

Ukubuyekezwa okunye kwesayensi kuphethe ngokuthi ukuhogela uwoyela wepepermint lapho uzizwa ucanuzelelwa kuzothuthukisa izimpawu zakho futhi uzizwe ungcono ngokushesha. Yize kudingeka olunye ucwaningo ngemiphumela kawoyela wepepermint ezinhlotsheni ezahlukahlukene zesicanucanu, zama uwoyela wepepermint ku-diffuser ngesikhathi esizayo lapho uzizwa ugula.

4. Amafutha we-Spearmint

Yize kungaziwa njengokwelashwa kwesicanucanu, isihlobo se-peppermint’s purer-bred. Njengamafutha we-peppermint ne-ginger, uwoyela obalulekile we-spearmint ungasetshenziswa ezindaweni zokucindezela, ugcotshwe kamnandi phezu kwesisu nasemathunjini, noma usakazeke emoyeni ukuletha ukukhululeka kwesicanucanu. Iphunga eliqabulayo lomkhonto, elihlanganiswe nengxenye ye-menthol kawoyela walo, lingakwenza uzizwe uqaphile futhi ukwazi ukuphefumula yize unesicanucanu.

5. Amafutha weCardamom

ICardamom iyisinongo emndenini ofanayo nejinja, enezinto zayo ezihlukile nephunga. Uwoyela obalulekile wekhadiyamu wasetshenziswa ekuhlanganisweni kwamanye amafutha abalulekile esivivinyweni somtholampilo senkanuko engemuva kokusebenza. Ucwaningo luthole ukuthi i-cardamom iyinto ethembisayo yokulwa nesicanucanu uma ixutshwe namanye amafutha abalulekile.

Ukusebenzisa i-cardamom ekuhlanganeni, noma ukuyizama ngokwakho, faka amaconsi ambalwa ku-oyela ebalulekile we-oyela. Iphunga elicebile nelibabayo lekhadiyamu lingakusiza nokuthi uphumule, okunganciphisa isicanucanu nokukhathazeka ngenxa yokugula.

6. Amafutha weFennel

I-Fennel njengosizo lokugaya ukudla nokuqeda isisu. UFennel uyakwazi ukuxegisa umgudu wokugaya ukudla, ovimbela futhi usize isicanucanu. Kusetshenziswa uwoyela obalulekile we-fennel kungaba nomphumela ofanayo. Amafutha we-Fennel angahlanjululwa emafutheni okuphatha futhi asetshenziswe kumaphoyinti okucindezela emzimbeni wakho noma asakazeke. Kunobungozi obuncane bokusebenzisa uwoyela we-fennel amahlandla amaningi ngosuku.

Imiphumela emibi kanye nezingozi

Ukusebenzisa amafutha abalulekile ukuze ube nesicanucanu kuyikhambi lasekhaya elinobungozi obuningi. Kodwa kukhona abanye abantu okungafanele basebenzise le ndlela yokwelapha njengendlela yokuqeda isicanucanu. Ezimweni ezingavamile kakhulu, ukuvezwa ngokweqile kwe-menthol equkethwe ku-peppermint naku-spearmint kungalimaza isikhumba sakho. Umphumela wecala obikwa kakhulu yi-dermatitis kusuka ku-lavender oil.

Sebenzisa uwoyela ophethe kahle, njengamafutha wejojoba noma uwoyela kakhukhunathi, ukuxubana namafutha anamandla ngaphambi kokufaka isikhumba sakho. Lokhu kuzokusiza ukuthi ugweme ukushisa noma ukucasula ubuso besikhumba sakho lapho usebenzisa amafutha abalulekile ngokwezihloko. Amaconsi amathathu kuye kwayisihlanu kawoyela obalulekile ngehora elilodwa likawoyela othwala iresiphi ejwayelekile.

Ungalokothi uhogele ngqo umusi ovela kusisabalalisi sikawoyela noma umusi wokuhambisa amanzi, ngoba ungacasula ulwelwesi lwakho lwamafinyila. Uma isicanucanu sakho siqhubeka ngaphezu kwamahora angama-48, noma uma uqala ukukhombisa izimpawu zokoma, yeka ukusebenzisa amafutha abalulekile bese uthinta umhlinzeki wakho wezempilo.

Leli khambi lasekhaya lenzelwe ukusiza isicanucanu esimnene. Ngeke yelaphe umthombo wesicanucanu sakho uma unegciwane noma igciwane. Futhi uma ukhulelwe noma uncelisa futhi ufuna usizo ngokugula kwasekuseni, kufanele uthintane nombelethisi wakho noma udokotela ngaphambi kokusebenzisa ezinye izindlela zokwelashwa.

Ukuthatha kanye nombono

Kubalulekile ukukhumbula ukuthi uwoyela obalulekile awulona ikhambi eliyisimangaliso. Kusacwaningwa, futhi imikhawulo yabo njengezindlela zokwelapha ayikaqondakali ngokugcwele. Ukugcina lokho engqondweni, akukho okuningi okuzolahleka ngokubamba uwoyela wakho owuthandayo ukuze ulaphe isicanucanu sakho esilandelayo. Ngokuthatha umoya ophefumulayo nokuthulisa umzimba wakho, ungahle ukwazi ukugwema isicanucanu futhi usigcine singabi sibi kakhulu.

I-FDA ayiqapheli ukusetshenziswa noma ukwenziwa kwamafutha abalulekile. Ukuqinisekisa umkhiqizo omsulwa, ophephile, ikhwalithi yenkampani yocwaningo ngaphambi kokuthenga umkhiqizo othize. I-aromatherapist eqinisekisiwe ingenza izincomo.

Hlala ubheke izimpawu zezimo eziphuthumayo kungakhathalekile ukuthi uzizwa ungcono yini, futhi ungalokothi uzame ukwelapha ukuphelelwa amanzi emzimbeni, ikhanda elibuhlungu, noma ukopha kakhulu okuza nesicanucanu. Khumbula ukuthi umhlinzeki wakho wezokunakekelwa kwempilo ungumuntu ongcono ukubuza ngezimbangela kanye nokwelashwa okungaba khona kwanoma yisiphi isicanucanu ositholayo.