Ingabe Amafutha Abalulekile Angasebenza Njengokudambisa Izinhlungu?

-Delile

• Kungani usebenzisa amafutha abalulekile?
• Okushiwo ucwaningo
• ILavender
• Amafutha kaRose
• I-Bergamot
• Izingxube ezibalulekile zikawoyela
• Ungawasebenzisa kanjani amafutha abalulekile ekudambiseni izinhlungu
• Ukubhucungwa
• Ukuhogela
• Ukugeza okushisayo
• Izingozi nezixwayiso
• Ongakwenza manje

Kungani usebenzisa amafutha abalulekile?

Uma imithi ingabudambisi ubuhlungu bakho, ungahle ube nentshisekelo yokuthola amanye amakhambi okusiza. Amafutha abalulekile angaba yindlela eyodwa yemvelo yokuqeda izinhlungu.

Amafutha abalulekile yizinto ezinephunga elimnandi kakhulu ezitholakala ngaphakathi kwamacembe, iziqu, izimpande, nezinye izingxenye zezitshalo. Zivame ukususwa esitshalweni yize i-distillation ye-steam.

Amafutha aqhamuka kule nqubo esenamakhulu eminyaka ingathuthukisa impilo yomzimba, engokomzwelo nengqondo. Uhlobo ngalunye lwamafutha lunephunga nezinzuzo zalo ezihlukile. Lawa mafutha angasetshenziswa ngawodwana noma njengenhlanganisela.

Abaphenyi bathole ubufakazi bokuthi amafutha athile angazilapha izimpawu zezifo ezithile, njenge:

• ukuvuvukala
• ikhanda
• ukudana
• ukuphazamiseka kokulala
• izinkinga zokuphefumula

Ucwaningo oluningi luyadingeka ukuqonda ngokugcwele ukuthi amafutha abalulekile angasebenzela kanjani ukuphathwa kobuhlungu. Yize ngokuvamile kungekho bungozi ekungezeni amafutha abalulekile ohlelweni lwakho lwamanje lokuphathwa kobuhlungu, futhi bangakuvumela ukuthi unciphise imithamo yemithi.

Okushiwo ucwaningo

Ukuphathwa Kwezokudla Nezidakamizwa e-U.S. I-FDA) akuwalawuli amafutha abalulekile. Lokhu kusho ukuthi imikhiqizo kawoyela ebalulekile ingahluka ngobumsulwa, amandla, nekhwalithi kubakhiqizi bonke. Qiniseka ukuthi uthenga kuphela amafutha abalulekile kumikhiqizo enedumela elihle.

Amafutha abalulekile angahogela noma afakwe ezihlokweni lapho exutshwe no-oyili wesithwali. Ungalokothi ufake uwoyela obalulekile ongenakutholwa ngqo esikhumbeni. Musa ukugwinya amafutha abalulekile. Yenza ukuhlolwa kwesikhumba ngaphambi kokufaka amafutha abalulekile ahlanjululwe esikhumbeni sakho.

Amafutha abalulekile alandelayo angasiza ekunciphiseni ubuhlungu.

ILavender

Ngokwesifundo sango-2013, uwoyela obalulekile we-lavender ungasiza ekwelapheni izinhlungu ezinganeni ngemuva kwe-tonsillectomy. Izingane ezihogela iphunga le-lavender zikwazile ukunciphisa umthamo wazo wansuku zonke we-acetaminophen post-surgery.

Abaphenyi ngonyaka ka-2015 bathole ukuthi uwoyela obalulekile we-lavender ungaba yi-analgesic esebenzayo ne-anti-inflammatory. Lapho uwoyela obalulekile we-lavender usetshenziswa phezulu ngesikhathi sohlolo olulodwa, unikeze ukudambisa izinhlungu okuqhathaniswa nokwelashwa kadokotela i-tramadol. Lokhu kusikisela ukuthi i-lavender ingasetshenziselwa ukwelapha ubuhlungu nokunye ukuvuvukala okuhambisana nakho.

Enye ngo-2012 yahlola ikhono lika-oyela elibalulekile le-lavender lokunciphisa izinhlungu kubantu abahlangabezana ne-migraines. Imiphumela yabonisa ukuthi ukuhogela iphunga le-lavender kwakusebenza ekunciphiseni ubunzima bezimpawu zekhanda le-migraine.

Amafutha kaRose

Abesifazane abaningi babhekana nokuphazamiseka kwesisu ngesikhathi sokuya esikhathini. I-rose aromatherapy kawoyela ebalulekile ikhonjisiwe ukuqeda izinhlungu ezihambisana nezikhathi lapho kubhanqwe nokwelashwa okuvamile.

Ucwaningo oluvela kusikisela ukuthi i-rose aromatherapy yamafutha nayo ingasebenza ekunciphiseni ubuhlungu obubangelwa ngamatshe ezinso lapho kuhambisana nokwelashwa okuvamile.

I-Bergamot

I-Bergamot ebalulekile i-aromatherapy yamafutha isetshenziselwa ukwelapha ubuhlungu be-neuropathic, obuvame ukumelana nemithi yezinhlungu ze-opioid. Imiphumela yocwaningo luka-2015 ithole ukuthi le ndlela yokwelashwa iphumelele ekwehliseni ubuhlungu be-neuropathic.

Izingxube ezibalulekile zikawoyela

Abaphenyi ocwaningweni lwango-2012 bathole ukuthi inhlanganisela yamafutha abalulekile ayasebenza ekunciphiseni ubuhlungu bokuya esikhathini ngokobukhulu nobude besikhathi. Ababambiqhaza basebenzise ukhilimu oqukethe i-lavender, i-clary sage, ne-marjoram ukusikhipha isisu sabo esiphansi nsuku zonke.

Ngokusho komunye ngo-2013, ukuhlanganiswa kukawoyela okubalulekile kwaphumelela ekwehliseni ukungaphatheki kahle nokopha esikhathini. Ababambe iqhaza babhucungwa ngenhlanganisela yesinamoni, i-clove, i-rose ne-lavender kumafutha e-alimondi amnandi. Babhucungwa kanye nsuku zonke izinsuku eziyisikhombisa ngaphambi kwesikhathi sabo.

Omunye ukhombise ukuthi kungenzeka kube nenhlanganisela kawoyela ebalulekile ukunciphisa izinhlungu nokunciphisa ukudangala kubantu abanomdlavuza ongapheli. Laba bahlanganyeli bahlikihlwa izandla nge-bergamot, i-lavender nenhlaka yempepho emafutheni amnandi e-alimondi.

Ungawasebenzisa kanjani amafutha abalulekile ekudambiseni izinhlungu

Qiniseka ukuthi usebenzisa uwoyela ophethe ukuze unciphise amafutha owakhethile abalulekile. Ukufaka uwoyela obalulekile ongadayisiwe kungadala ukucasuka kwesikhumba nokuvuvukala.

Amafutha ophethe ajwayelekile afaka:

• ukhukhunathi
• ukwatapheya
• i-alimondi elimnandi
• isikhwebu se-apricot
• sesame
• jojoba
• grapeseed

Ngokuvamile, udinga kuphela ukusebenzisa amaconsi ambalwa kawoyela obalulekile. Umthamo ungahluka, kepha umthetho omuhle wesithupha ukwengeza cishe amaconsi ayi-10 kawoyela obalulekile kuso sonke isipuni samafutha akho okuphethe.

Ngaphambi kokusebenzisa uwoyela omusha obalulekile, yenza ukuhlolwa kwesikhumba ukuze uhlole imiphumela yawo esikhunjeni sakho. Gcoba uwoyela wakho ohlanjululwe ngaphakathi kwengalo yakho. Uma ungatholi ukucasuka noma ukungaphatheki kahle phakathi kwamahora angama-24 kuya kwangu-48, uwoyela kufanele uphephe ukuze uwusebenzise.

Ukubhucungwa

Ukubhucunga uwoyela ohlanjululwe esikhunjeni kungasiza ukukhulula imisipha nokunciphisa izinhlungu. Ungazijwayeza ukuzilolonga noma ukhethe ukusikhipha ngobungcweti usebenzisa amafutha abalulekile.

Ukuhogela

Faka amaconsi ambalwa kawoyela wakho owukhethile kwi-diffuser bese uhogela umusi egumbini elivaliwe. Awekho amafutha othwala ayadingeka kule ndlela.

Uma ungenayo i-diffuser, ungagcwalisa isitsha noma usinki oxhunyiwe ngamanzi ashisayo. Faka amaconsi ambalwa kawoyela obalulekile emanzini. Ncika phezu kwesitsha noma usinki, umboze ikhanda lakho ngethawula, bese uhogela umusi. Ungakwenza lokhu kuze kube yimizuzu eyi-10.

Ukugeza okushisayo

Ungathatha nokugeza okushisayo ngamafutha abalulekile. Ukoncibilikisa uwoyela obalulekile, qala ungeze amaconsi ama-5 (inani lamaconsi lingashintsha kuye ngohlobo lwamafutha abalulekile) kwi-oyili yenethiwekhi. Uma ungafuni uwoyela ekugezeni kwakho, ungangezela amaconsi enkomishini yobisi futhi uwoyela obalulekile uzoxubana namafutha obisi. Ukuhlala ebhavini kuzovumela uwoyela obalulekile ukuthi ungene emzimbeni wakho ngesikhumba sakho. Umusi ophuma emanzini ashisayo unganikeza nge-aromatherapy eyengeziwe. Gwema izindawo zokugeza ezishisa kakhulu ngoba lokhu kungadala ubuthakathaka noma isiyezi.

Izingozi nezixwayiso

Njalo qaphela lapho uzama uwoyela omusha obalulekile. Nakekela ukuncibilikisa uwoyela obalulekile emafutheni okuphatha njengamafutha omnqumo noma amafutha e-almond amnandi. Ungalokothi ufake uwoyela obalulekile ngqo esikhunjeni.

Abanye abantu bangaba negciwane kwamanye amafutha abalulekile. Ukwenza isivivinyo se-patch, hlanganisa amaconsi ama-3 kuye kwayi-5 kawoyela obalulekile nge-ounce ka-oyili wesithwali Faka ingxube yale nhlanganisela esikhunjeni esingaqhekeki sesikhwama sakho sengalo, cishe ngosayizi we-dime. Uma kungekho ukusabela emahoreni angama-24 kuye kwangama-48 kufanele kube okuphephile ukukusebenzisa.

Khuluma nodokotela wakho ngaphambi kokusebenzisa uma:

• abakhulelwe
• bangabahlengikazi
• babe nesimo sezokwelapha esivele sikhona
• ufisa ukusebenzisa amafutha abalulekile ezinganeni noma kubantu abadala

Imiphumela emibi engaba khona yokusebenzisa amafutha abalulekile afaka:

• ukucasuka kwesikhumba
• ukuvuvukala kwesikhumba
• ukuzwela kwelanga
• ukusabela okweqile

Ongakwenza manje

Uma ufuna ukuqala ukusebenzisa amafutha abalulekile, yenza ucwaningo lwakho kuqala. Kubalulekile ukuqaphela izinzuzo eziyingqayizivele nezingozi ezihlobene nohlobo ngalunye lwamafutha.

Ufuna nokuthenga kusuka kumkhiqizo onedumela elihle. I-FDA ayilawuli amafutha abalulekile, ngakho-ke izithako zomkhiqizo ngamunye zingahluka kubakhiqizi bonke. Amanye amafutha abalulekile noma izinhlanganisela zikawoyela zingaqukatha izithako ezingeziwe ezingadala imiphumela emibi.

Ungathenga amafutha abalulekile ku-inthanethi noma esitolo sakho sendawo esiphelele. Kungasiza futhi ukukhuluma ne-aromatherapist eqinisekisiwe. Bangakwazi ukuphendula noma imiphi imibuzo ongase ube nayo futhi bakusize ekutholeni amafutha abalulekile afaneleke kangcono izidingo zakho.

Qiniseka ukuthi

• Hlaza njalo uwoyela ngaphambi kokufaka isikhumba sakho.
• Yenza ukuhlolwa kwesikhumba ukuze ubheke noma yikuphi ukucasuka noma ukuvuvukala.
• Gwema ukufaka owoyela ababalulekile ezindaweni ezizwelayo, njengaseduze kwamehlo akho noma eduze kwamanxeba avulekile.
• Yeka ukusetshenziswa uma uhlangabezana nokucasuka noma ukungaphatheki kahle.
• Ungalokothi ufake uwoyela obalulekile.