Sebenzisa Amafutha Abalulekile Ngokuphepha Ngesikhathi Sokukhulelwa

-Delile

• Izinzuzo zamafutha abalulekile ngenkathi ukhulelwe
• Ukuphepha kwamafutha abalulekile ngenkathi ukhulelwe
• Imihlahlandlela yokusebenzisa owoyela ngenkathi ukhulelwe
• Ungamunci amafutha abalulekile
• Gxila ku-aromatherapy
• Ukuhlanza kuyisihluthulelo
• Ungadluli izincomo zomthamo
• Amafutha aphephile
• Amafutha e-lavender
• Amafutha kaRose
• Amafutha e-Peppermint
• Amafutha we-Chamomile
• Amafutha kalamula
• Uwoyela weGeranium
• Amanye amafutha
• Amafutha okufanele uwagweme ngesikhathi sokukhulelwa
• Ukuthatha

Uma uzulazula ngokukhulelwa, kungazwakala sengathi konke okuzwayo kungukusakazwa okungapheli ungakwenzi. Ungenzi yidla inyama yasemini, ungenzi kudle izinhlanzi eziningi kakhulu ngokwesaba i-mercury (kepha faka izinhlanzi ezinempilo ekudleni kwakho), ungenzi khipha udoti wekati. (Kulungile, asinankinga nalowo wokugcina.)

Ngakho konke okufanele ukugweme, kungakwenza ube novalo noma kunini lapho ufuna ukusebenzisa umkhiqizo wanoma yiluphi uhlobo.

Ngakho-ke umbuzo esiwubheke kule ndatshana ngulo: Ngabe udinga ukukhathazeka ngokusebenzisa amafutha abalulekile ngesikhathi sokukhulelwa? Siphula imininingwane ebalulekile odinga ukuyazi ukuze wenze isinqumo esinolwazi uma uthatha isinqumo sokufaka amafutha abalulekile esimisweni sakho sokukhulelwa.

Sizoqhakambisa izindlela ezihamba phambili kanye nokuveza ukuthi yimaphi amafutha aphephile - nokuthi yimaphi awela kuwo, waqagela, i- ungenzi uhlu.

Izinzuzo zamafutha abalulekile ngenkathi ukhulelwe

Ake siqale ngokuthi akukho ukuvinjelwa okuphelele ekusetshenzisweni kwamafutha abalulekile ngenkathi ukhulelwe. Kunobufakazi bokuthi amanye amafutha abalulekile angahlinzeka ngezinzuzo zokwelapha ezinganciphisa izifo ezivamile zokukhulelwa kanye nokukhathazeka okuzolile.

Uma isetshenziswe kahle, amafutha athile abalulekile angahlinzeka ngezinzuzo ezilandelayo:

• siza ukunciphisa isicanucanu nesisu esibuhlungu
• thambisa imisipha ebuhlungu
• ukusiza ukunciphisa ukucasuka nokuvuvukala okuhambisana nama-hemorrhoids
• thuthukisa ukulala
• thuthukisa ukuqina kwesikhumba
• ukunciphisa ukubonakala kwezimpawu zokwelula
• ukusiza ukunciphisa ukukhathazeka ngesikhathi sokubeletha

Ukuphepha kwamafutha abalulekile ngenkathi ukhulelwe

Kunokukhathazeka okuvamile kokuthi uwoyela obalulekile ungangena ezingxenyeni ezinobuthi lapho umunzwa ngegazi likamama. Kodwa-ke, ochwepheshe banqume ngokujwayelekile ukuthi uma kusetshenziswa imithamo elungile, lokhu akuyona inkinga.

Ukhiye unamathela kumanani anconyiwe futhi ulandela yonke imihlahlandlela ephakanyisiwe (ngezansi!). Qiniseka ukuthi ungena kumhlinzeki wakho wezokunakekelwa kwezempilo nganoma yimiphi imibuzo noma ukukhathazeka.

Imihlahlandlela yokusebenzisa owoyela ngenkathi ukhulelwe

Okokuqala, gwema ukusebenzisa owoyela ababalulekile phakathi ne-trimester yokuqala. I-trimester yokuqala yisikhathi esibucayi kakhulu ngesikhathi sokukhulelwa, futhi noma iyiphi ingozi yokuveza umbungu entweni enobuthi kufanele igwenywe ngazo zonke izindlela.

Kodwa kuma-trimesters wakho wesibili noma wesithathu, gcina izinqubo ezilandelayo zokuphepha engqondweni uma usebenzisa amafutha abalulekile agunyaziwe.

Ungamunci amafutha abalulekile

Ngisho noma ungakhulelwe, amafutha abalulekile awenzelwe ukuthathwa ngomlomo ngaphandle kokuthi kube ngaphansi kweso eliqondile lochwepheshe noma udokotela. Amafutha amaningi abalulekile angadala ubungozi bokudla uma kungenwa kuwe - futhi enganeni yakho.

Gxila ku-aromatherapy

Ngokuvamile, ochwepheshe abaningi bezokwelapha bayavuma ukuthi i-aromatherapy iyindlela ephephe kakhulu kwabesifazane abakhulelwe ngokungafani nezicelo ezisetshenziswayo. Lokhu kumane kusho ukuthi kufanele usebenzise owoyela bakho abalulekile kwi-diffuser kunokuba uwasebenzise esikhumbeni sakho.

Ukuhlanza kuyisihluthulelo

Kungakhathalekile ukuthi ukhulelwe noma cha, uma uthatha isinqumo sokusebenzisa oyili ngokwezihloko, uzodinga okwaziwa njengoyili othwala ukwenza kanjalo ngokuphepha. Lokhu kungenxa yokuthi amafutha abalulekile agxilwe kakhulu futhi angacasula isikhumba lapho efakwa ngqo ngaphandle kokuhlanjululwa.

Amafutha ophethe ajwayelekile afaka:

• jojoba
• ukhukhunathi
• i-alimondi elimnandi
• ibhilikosi

Abesifazane abakhulelwe kufanele ngaso sonke isikhathi bakhulume nodokotela wabo noma uchwepheshe we-homeopathic ngaphambi kokuzama ukubasebenzisa ngezihloko.

Ungadluli izincomo zomthamo

Yize lungekho ucwaningo olubonisa ukuthi ukusetshenziswa okujwayelekile kwamafutha abalulekile kuyingozi, ukweqa imithamo enconyiwe kungaba - ikakhulukazi uma uwasebenzisa ngokwezihloko. Hlanganisa ngokucophelela amafutha.

Amafutha aphephile

Amafutha e-lavender

Kuwo wonke amafutha abalulekile, i-lavender ingenye yezinketho ezicwaningwe kakhulu nezithuthukiswa kakhulu ezitholakala kabanzi kwabesifazane abakhulelwe ukuthi bazisebenzise. Izifundo, kufaka phakathi lena evela ku-2016, zikhombisile ukuthi uma isetshenziswa kahle, i-lavender iyindlela enhle kakhulu yokwelapha i-aromatherapy ekhuthaza ukuphumula, ikakhulukazi ngesikhathi sokubeletha nokubeletha - umzuzu ocindezelayo.

Ukubuyekezwa kwezifundo zango-2018 kuze kwaqedwa ngesibindi ukuthi i-lavender inciphisa ubuhlungu bomsebenzi.

Letha i-diffuser ephathekayo uye nayo esibhedlela bese ufaka amaconsi ambalwa kawoyela omsulwa we-lavender ukusetha isimo sokuphumula. Gwema ukuhogela umusi ngqo kwi-diffuser yakho ngoba lokhu kungacasula ulwelwesi lwamafinyila emakhaleni akho.

Ungase futhi ucele umlingani wakho wezabasebenzi ukuthi akuhlikihle ngamafutha we-lavender ahlanjululwe ngesikhathi sokubeletha.

Amafutha kaRose

Amafutha kaRose angenye indlela enhle yokunciphisa ukukhathazeka, ukukhuthaza ukuthula, nokusiza ukuthi uthole lawo ma-40 winks afiselekayo ebusuku. Ifana ne-lavender, ngesikhathi sokulethwa.

Njengoba iningi labantu lithanda iphunga lama roses, lokhu kungaba yindlela enhle uma ungeyena umlandeli wokuthi i-lavender inuka kanjani. Lo oyili ulungele ukusetshenziswa kwe-aromatherapy futhi kufanele ungezwe kusabalalisa.

Amafutha e-Peppermint

Lokhu kuyimpikiswano njengoba ochwepheshe abaningi - kufaka phakathi i-aromatherapy kanye nodokotela be-homeopathic - begwema ukusebenzisa uwoyela wepepermint kwabesifazane abakhulelwe ngokuphelele.

Kodwa kunobufakazi bokuqala bokuthi uma isetshenziselwa i-aromatherapy kuphela, uwoyela wepepermint ungaba yindlela enhle yokunciphisa isicanucanu kwabesifazane abakhulelwe.

Amafutha we-Chamomile

Iningi labantu liyazi ukuthi inkomishi yetiye le-chamomile ingathoba kakhulu. Kodwa i-chamomile nayo ingamafutha abalulekile.

Kuvela ukuthi kunezinhlobo ezimbili ze-chamomile, ngayinye esebenza ngenhloso ehlukile.

I-chamomile yamaRoma iyindlela enhle ye-aromatherapy yokusiza ukukhuthaza ukuphumula nokuqeda ukuhlaselwa okunzima kwe-migraine, ngokusho kocwaningo luka-2014. Kodwa i-chamomile yaseJalimane ingasetshenziswa ngokwezihloko ngamafutha othwala ngemuva kokubeletha ukusiza ukulungisa ukuqina kwesikhumba futhi kunciphise ukubonakala kwamamaki okulula.

Okuhlobene: Amafutha abalulekile ayi-12 okusiza ukuphulukisa noma ukuvimbela ama-stretch marks

Amafutha kalamula

Amafutha kalamula kungenye indlela enhle uma ubhekene nesicanucanu nokuhlanza ngesikhathi sokukhulelwa. Okubonisiwe ukuthi lapho kusetshenziswa ngokungaguquguquki ku-aromatherapy, uwoyela kalamula wehlise imvamisa yokuhlanza nokuhlanza.

Uwoyela weGeranium

Akukho ukushoda kwezinketho zokulwa nokukhathazeka kwe-aromatherapy yezabasebenzi nokulethwa. Uma i-lavender ne-rose oil kungezona izinto zakho, uwoyela we-geranium ungenye inketho yezimbali enokwehlisa ukukhathazeka ngesikhathi sokuqala komsebenzi.

Amanye amafutha

Amafutha abalulekile angeziwe anezinzuzo zokwelashwa futhi aphephile ekukhulelweni (ngemuva kwe-trimester yokuqala) afaka:

• i-alimondi ebabayo
• argan
• patchouli
• ipomegranati
• ujinja
• ikhadi
• fennel
• umsipresi
• umbungu kubalulekile
• inhlaka yempepho

Amafutha okufanele uwagweme ngesikhathi sokukhulelwa

Uhlu lwamafutha okufanele luwagweme lukhulu kakhulu kunalawo aphephile ukusetshenziswa ngesikhathi sokukhulelwa. Kodwa sekukonke, kungenxa yokuthi lawa mafutha awanakho ukuhlolwa okwanele nocwaningo ukufakazela ukuthi aphephile ukusetshenziswa ngenkathi ukhulelwe noma ngabe uthathwe ngokwezincomo zomthamo.

Njengoba sishilo ekuqaleni, ukukhathazeka ngamafutha amaningi abalulekile ukuthi uma owesifazane okhulelwe ethatha ngaphezu kwenani elinconyiwe, kunengozi enobuthi.

• kuphakanyisiwe
• ohlakaniphileyo
• i-basil
• umhlonyane
• rue
• mugwort
• isisindo se-okhi
• i-tarragon
• i-birch
• nehisopi
• mngube
• iparsley
• mthokozisi
• tansy
• thuja
• ubusika obusika

Ukuthatha

Amafutha abalulekile angaba yindlela ehlakaniphile yokunciphisa ezinye izimpawu zokukhulelwa ezivamile - njengesicanucanu - ngaphandle kwesidingo semithi. Futhi futhi kuyindlela enhle yokusiza ngokwemvelo ukunciphisa ukukhathazeka ngesikhathi sokubeletha lapho kusetshenziswa njengengxenye yecebo le-aromatherapy.

Kufanele ngaso sonke isikhathi usebenzise uwoyela ngokuya ngamanani anconyiwe, futhi usebenze ne-aromatherapist eqinisekisiwe noma udokotela wakho ngaphambi kokuba uqale umuthi obalulekile wokwelashwa osuselwa ku-oyili lapho ukhulelwe.

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