Yimaphi Amafutha Abaluleke Kakhulu Emqubeni?

-Delile

• Amafutha abalulekile nomqubuko
• Yini ebangela izinduna?
• 1. I-Thyme
• 2. IRosemary
• 3. Isinamoni
• 4. URose
• 5. Isihlahla setiye
• 6. I-Oregano
• 7. ILavender
• 8. IBerggamot
• Indlela yokusebenzisa amafutha abalulekile
• 
  

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Amafutha abalulekile nomqubuko

Uma unezinduna futhi ufuna enye indlela yokwelashwa kwezidakamizwa kanye nokwelashwa kwama-acne, ungacabanga ngamafutha abalulekile. Amafutha abalulekile ngamakhemikhali ezitshalo akhishwe ngomphunga ezingxenyeni ezahlukahlukene zesitshalo, kufaka phakathi:

• iziqu
• izimpande
• amaqabunga
• imbewu
• izimbali

Izitshalo zokutshala zinomlando omude emithini yesintu yendabuko. Bafundelwa nasemithini yesimanje ngezinzuzo zabo. Lokhu kufaka phakathi ukubulala amabhaktheriya, enye yezimbangela eziyinhloko zomqubuko.

Yize abantu abaningi bebika ukuthi amafutha abalulekile angasiza ekwelapheni izinduna, zimbalwa izifundo ezenziwayo ukusekela lolu lwazi. Ngenkathi bungekho ubufakazi obanele bokuncoma ukusebenzisa amafutha abalulekile enduna, ngokuvamile kuphephile ukuzama, futhi ungabona imiphumela emihle.

Kufanele uyeke ukusebenzisa owoyela ababalulekile uma ubona ukucasuka noma ukuzwela esikhunjeni.

Yini ebangela izinduna?

Izinduna ziqala lapho amaqebelengwane esikhumba kanye namafutha esikhumba (sebum) kuvale ama-pores akho. I-pore exhunyiwe iba yindawo yokuzalanisa amabhaktheriya, ikakhulukazi I-Propionibacterium acnes (P. acnes) amabhaktheriya, anomthelela ekubangeleni izinduna. Ukufaka umuthi wokubulala amagciwane phezulu kwesikhumba sakho kungenye yezindlela zokwelapha ezisetshenziswa izinduna.

Amafutha amaningana abalulekile abulala amagciwane. Olunye ucwaningo lwelabhoratri luthole okuphumelela kakhulu ukulwa nalo P. acnes faka:

• i-thyme
• isinamoni
• wavuka
• rosemary

Ungathenga amafutha abalulekile atholakala kulezi zitshalo esitolo sezempilo noma esitolo semithi yamakhambi.

1. I-Thyme

Ekhishini, lesi sici esibucayi sekhambi sivame ukusetshenziselwa ukuthuthukisa amasosi we-pasta namazambane aphekiwe. Elebhu, i-thyme ikhonjiswe ukuthi iyasebenza ekulweni namagciwane abanga induna. Kuyasebenza futhi ekubulaleni amagciwane abangelayo. Kodwa-ke, ungalokothi uthinte i-thyme emehlweni.

2. IRosemary

Ku, i-rosemary iboniswe ukuthi iyalimala P. acnes. Ososayensi bokudla baphinde bafunda ngomthelela omuhle we-rosemary ekuvimbeleni lokho kubola ukudla ngesikhathi sokuvuna nokupakisha.

3. Isinamoni

Kuvela ukuthi isinamoni lilungele okungaphezulu kokubhaka nje nokufafaza kwi-latte yakho. Lo mkhiqizo wegxolo lomuthi ofundwe kabanzi ubonakalisiwe usebenza ngempumelelo ekulweni P. acnes. It kubikwe nokuthi kwehliswe futhi. Futhi isinamoni likhonjisiwe ukubulala amabhaktheriya e-staphylococcal futhi E. coli.

4. URose

Amafutha abalulekile kaRose E. coli, I-Staphylococcus, nezinye izinhlobo zamagciwane. Ekuhlolweni kwezilwane, kuphinde kwaboniswa ukuthi kunciphisa ukulimala kwesibindi okubangelwa yi-acetaminophen (Tylenol).

5. Isihlahla setiye

Uwoyela womuthi wetiye ungasiza ekubulaleni. Kukhonjisiwe ukunciphisa induna. Kodwa ososayensi abaqinisekile ukuthi lokho kungenxa yokuthi kuyabulala P. acnes noma ngoba kunciphisa ukuvuvukala. Uma ungawakhathaleli uwoyela wesihlahla setiye ongaphikisiwe, uyasetshenziswa futhi njengesithako emikhiqizweni eminingi yesikhumba.

6. I-Oregano

I-Oregano ihlolwe kakhulu. Kukhombisa isithembiso somsebenzi ngokumelene:

• amabhaktheriya abangela izifo ezitholwa esibhedlela (i-MRSA ingenye yezinhlobo ezinjalo)

Akukaze kufakazelwe ukuthi iyalwa P. acnes, kepha i-oregano ingaba nezakhiwo ezithile, okusho ukuthi ingasiza ekwehliseni ukuvuvukala.

7. ILavender

Ukuhlola kukhombisile ukuthi i-lavender ingasiza ekuthuthukiseni. Futhi kufakazelwe njenge-antimicrobial. Kodwa umphakathi wesayensi awazi ukuthi uyalwa yini P. acnes. Lo oyili obalulekile okungenani uzokwenza uzizwe ukhululekile futhi ukhuthaze ukulala.

8. IBerggamot

Abameli be-bergamot ekhanyayo, enamakha ezisawolintshi bathi uwoyela obalulekile walesi sithelo ungathuthukisa imizwa yakho futhi usize isikhumba sakho. Kuphakanyisiwe ukuthi kube, okusho ukuthi kunganciphisa ukuvuvukala nokuncipha kwezinduna.

Indlela yokusebenzisa amafutha abalulekile

Ngoba owoyela ababalulekile bangamakhemikhali ezitshalo agxilile, angaba namandla kakhulu. Funda izinkomba ngaphambi kokufaka noma yimaphi amafutha abalulekile esikhunjeni sakho - ungahle udinge ukuwanciphisa ngalokho okubizwa ngokuthi "uwoyela wesithwali," okuvamise ukuthi kube uwoyela wezitshalo ongafakwanga. Ungayinciphisa futhi ngamanzi.

Ungalokothi ubeke uwoyela obalulekile emehlweni noma eduze kwamehlo akho. Ngisho nemiphunga ingacasula. Futhi ungasebenzisi uwoyela obalulekile ku-acne yomntwana osanda kuzalwa noma kwenye indawo enganeni yakho. Lezo zindawo ezincane zizophela ngokushesha ngokwanele.

• Amafutha abalulekile uketshezi olugxilile oluqukethe umongo wephunga lesitshalo. Imvamisa ikhishwa ezitshalweni ezine-steam, futhi iyisithako esivamile kumakha nasensipho.