Ukulala
I-Sleepwalking ukuphazamiseka okwenzeka lapho abantu behamba noma benza omunye umsebenzi ngenkathi besalele.
Umjikelezo wokulala ojwayelekile unezigaba, kusuka ekozeleni okuncane kuya ekulaleni okujulile. Ngesikhathi sesiteji esibizwa ngokuthi ukulala kwamehlo okusheshayo (REM), amehlo ahamba ngokushesha futhi ukuphupha okukhanyayo kuvame kakhulu.
Ubusuku ngabunye, abantu bahamba ngemijikelezo eminingi yokungalali kwe-non-REM ne-REM. I-Sleepwalking (somnambulism) ivame ukwenzeka ngesikhathi sokulala okujulile, okungekho kwe-REM (okubizwa ngokuthi ukulala kwe-N3) ebusuku.
Ukulala ngezinyawo kuvame kakhulu ezinganeni nasebekhulile kunasebekhulile. Lokhu kungenxa yokuthi njengoba abantu bekhula, banokulala okuncane kwe-N3. Ukulala kuvame ukugijima emindenini.
Ukukhathala, ukungalali kahle nokukhathazeka konke kuhlotshaniswa nokulala. Kubantu abadala, ukuhamba ngokulala kungenzeka ngenxa:
- Utshwala, izidakamizwa noma eminye imithi, njengamanye amaphilisi okulala
- Izimo zezokwelapha, njengokuquleka
- Ukuphazamiseka kwengqondo
Kubantu abadala asebekhulile, ukulala ngezinyawo kungaba uphawu lwenkinga yezokwelapha ebangela ukwehla kokusebenza kwengqondo ukuphazamiseka kwengqondo.
Lapho abantu behamba belele, bangahlala phansi babukeke sengathi baphapheme kanti empeleni balele. Bangase basukume bazulazule. Noma benza izinto eziyinkimbinkimbi njengokuhambisa ifenisha, ukuya endlini yangasese, nokugqoka noma ukukhumula. Abanye abantu baze bashayele imoto belele.
Isiqephu singafushane kakhulu (imizuzwana embalwa noma imizuzu) noma singahlala imizuzu engama-30 noma ngaphezulu. Iziqephu eziningi zihlala imizuzu engaphansi kwengu-10. Uma bengaphazanyiswa, abahamba ngokulala bazobuyela ekulaleni. Kepha bangase balale endaweni ehlukile noma engajwayelekile.
Izimpawu zokuhamba ngokulala zifaka:
- Ukwenza ukudideka noma ukudideka lapho umuntu evuka
- Ukuziphatha ngolaka lapho kuvuswa omunye umuntu
- Ukubukeka okungenalutho ebusweni
- Ukuvula amehlo ngesikhathi sokulala
- Ukungasikhumbuli isiqephu sokulala lapho bevuka
- Ukwenza imisebenzi enemininingwane yanoma yiluphi uhlobo ngesikhathi sokulala
- Ukuhlala futhi ubonakale uphapheme ngesikhathi sokulala
- Ukukhuluma ngesikhathi sokulala nokusho izinto ezingenangqondo
- Ukuhamba ngesikhathi sokulala
Imvamisa, ukuhlolwa nokuhlolwa akudingeki. Uma ukulala kokulala kwenzeka kaningi, umhlinzeki wezokunakekelwa kwempilo angenza izivivinyo noma izivivinyo ukukhipha ezinye izinkinga (njengokuquleka).
Uma umuntu enomlando wezinkinga ezingokomzwelo, futhi kungadingeka ukuthi ahlolwe impilo yezengqondo ukuze abheke izimbangela ezinjengokukhathazeka ngokweqile noma ukucindezeleka.
Iningi labantu alidingi ukwelashwa okuthile ngokulala.
Kwezinye izimo, imithi efana ne-tranquilizers esebenza okwesikhashana iyasiza ekwehliseni iziqephu zokuhamba ngokulala.
Abanye abantu bakholelwa ngephutha ukuthi umuntu ohamba ngokulala akufanele avuswe. Akuyona ingozi ukuvusa umuntu ohamba ngokulala, yize kujwayelekile ukuthi umuntu adideke noma adideke isikhashana lapho evuka.
Okunye okungaqondakali ukuthi umuntu akanakulimala ngenkathi elele. Ama-sleepwalkers avame ukulimala lapho ekhubeka futhi alahlekelwe ibhalansi.
Izinyathelo zokuphepha zingadingeka ukuvimbela ukulimala. Lokhu kungafaka izinto ezihambayo njengezintambo zikagesi noma ifenisha ukunciphisa ithuba lokukhubeka nokuwa. Izitebhisi zingadinga ukuvinjelwa ngesango.
Ukuhamba ngezinyawo ngokujwayelekile kuyehla njengoba izingane zikhula. Imvamisa ayikhombisi ukuphazamiseka okukhulu, yize kungaba uphawu lokunye ukuphazamiseka.
Akuvamile ngabantu abahamba ubuthongo ukuthi benze imisebenzi eyingozi. Kepha kufanele kuthathwe izinyathelo zokuvikela ukuze kungalimali njengokuwa phansi kwezitebhisi noma ukukhuphuka ngefasitela.
Cishe awudingi ukuvakashela umhlinzeki wakho. Xoxa ngesimo sakho nomhlinzeki wakho uma:
- Unazo nezinye izimpawu
- Ukuhamba ngokulala kuvamile noma kuyaphikelela
- Wenza imisebenzi eyingozi (njengokushayela) ngenkathi ulele
Ukuhamba ngezinyawo kungavinjelwa okulandelayo:
- Ungasebenzisi utshwala noma imishanguzo elwa nokudangala uma ulala.
- Gwema ukuphuthelwa ubuthongo, futhi uzame ukuvimbela ukuqwasha, ngoba lokhu kungadala ukuhamba.
- Gwema noma unciphise ukucindezeleka, ukukhathazeka nokuphikisana, okungasenza sibe sibi kakhulu isimo.
Ukuhamba ngesikhathi sokulala; Somnambulism
I-Avidan AY. Ama-parasomnias wokunyakaza kwamehlo okungasheshi: i-spectrum yomtholampilo, izici zokuxilonga, nokuphathwa. Ku: Kryger M, Roth T, Dement WC, ama-eds. Izimiso Nokwenza Kwendlela Yokulala. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2017: isahluko 102.
I-Chokroverty S, i-Avidan AY. Ukulala nokuphazamiseka kwayo. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ama-eds. I-Neurology kaBradley ekwenziweni kwemitholampilo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahluko 102.