Isikhuthazi sezocansi esizenzele sona

-Delile

• 1. Ijusi lekhabe elinesitrobheli
• 2. I-tincture ye-Asparagus
• 3. Ijusi le-Strawberry nge-ginger
• 4. I-Açaí ene-guarana

Ijusi le-Strawberry, i-asparagus tincture, kanye nesiphuzo esithambile se-guarana yizindlela zokupheka zemvelo ezinhle kakhulu zokwenza ngcono ukuthintana okusondelene, kunikeze amandla amaningi nokulangazelela ucansi.

La makhambi asekhaya angumphelelisi omuhle ekwelashweni kokungabi namandla okuya ocansini, okungenziwa ngamakhambi akhonjiswe ngudokotela, kepha ukuze ube nomphumela olindelekile, kufanele udle i-1 yalezi zokupheka ngosuku, amasonto ama-3.

1. Ijusi lekhabe elinesitrobheli

Isikhuthazi esihle sokwenza ngokocansi ijusi le-sitrobheli nekhabe. Izici ze-aphrodisiac zama-strawberry kanye ne-watermelon zihlanganisiwe kule recipe, okuholele ekuvuseleleni ngokocansi okumnandi futhi kwemvelo.

Izithako

• 350 g wamakhabe
• 150 g we-sitrobheli
• I-1 iconsi le-pepper (ngokuzithandela)

Imodi yokulungiselela

Shaya uginindela wamakhabe kanye nama-strawberry ku-blender noma ku-mixer. Ngokuzethemba ngokwengeziwe ungangeza ithonsi likapelepele kujusi, ulinikeze ukunambitheka okungajwayelekile, kwandise amandla akho ocansi.

Le jusi kufanele yenziwe ngokujwayelekile ukuthola imiphumela yayo.

2. I-tincture ye-Asparagus

Elinye ikhambi lasekhaya le-aphrodisiac ukuthatha i-asparagus tincture ngoba ithuthukisa ukujikeleza kwegazi futhi, ngenxa yalokho, ukusebenza kocansi. Ukuze usebenzise kangcono izakhiwo ze-asparagus, ungalungisa i-tincture ngokulandelayo:

Izithako

• Kuhluma ama-asparagus amasha ayi-10
• I-500 ml yevodka noma i-cereal alcohol

Imodi yokulungiselela
Sika isilimo esinengono emnandi edliwayo bese usifaka esitsheni sengilazi nesembozo, kanye no-500 ml we-vodka. Ake ume izinsuku eziyi-10. Hlunga futhi uthathe amaconsi ayi-10 walokhu kulungiswa, uhlanjululwe emanzini amancane, kathathu ngosuku.

Enye indlela yokujabulela izakhiwo ze-aphrodisiac ze-asparagus ukuthi ube nesobho se-asparagus noma usebenzise i-asparagus ephekiwe, egcwele amafutha omnqumo njalo.

3. Ijusi le-Strawberry nge-ginger

Ijusi le-Strawberry eline-orange no-ginger nalo liyindlela enhle yokugcina impilo yakho yezocansi isebenza futhi inempilo.

Izithako:

• 6 ama-strawberry
• 1 iwolintshi
• ½ isipuni sikayinja womhlabathi
• 1 ingcosana ye-nutmeg egayiwe
• Ama-walnuts ama-3

Imodi yokulungiselela:

Faka zonke izithako ku-blender bese uxuba kuze kube ijusi selibushelelezi. Phuza izingilazi ezi-2 zejusi le-sitrobheli nsuku zonke.

Ama-strawberry, ngaphezu kokuba yi-aphrodisiac nokunciphisa amathuba ezinkinga zocansi, yi-antioxidant ebalulekile evikela inhliziyo futhi ivikele umdlavuza.

4. I-Açaí ene-guarana

Le recipe, ngaphezu kokuba yisikhuthazi esinamandla sezocansi, ibuye inciphise ukucindezeleka nokukhathala, ithuthukise ikhwalithi yokuxhumana okusondelene.

Izithako:

• 50 ml wesiraphu ye-guarana
• 100 g we-açaí pulp
• 200 ml wamanzi
• 1 ubhanana
• 2 wezipuni zikagranola
• 1 paçoca

Imodi yokulungiselela:

Shaya isiraphu ye-guarana, i-açaí, amanzi nobhanana ku-blender, bese ufaka i-granola ne-paçoca. Ijusi limnandi, kepha kufanele lithathwe ngokulinganisela. 1 ingilazi ngeviki yanele ukuzwa imiphumela yayo ye-aphrodisiac namandla.

Bona ukudla okwandisa i-libido nokuthi ungakulungisa kanjani ukudla kwe-aphrodisiac kule vidiyo elandelayo: