Ingabe Ukotapeya Uyisithelo noma Imifino?

-Delile

• Izithelo noma imifino?
• Ungahlukanisa kanjani phakathi kwezithelo nemifino
• Ezinye izithelo zivame ukubhekwa njengemifino
• Ungawangeza kanjani ukwatapheya ekudleni kwakho
• Okubalulekile
• Ungayisika kanjani ukwatapheya

Ukwatapheya usuthole ukuthandwa ngenxa yephrofayili yawo yomsoco wezinhlobonhlobo zezinhlelo zokupheka.

Ucebile nge-fiber, i-potassium, amafutha anempilo enhliziyo, nama-antioxidants anamandla, lokhu kudla nakho kunganikela ngezinzuzo ezahlukahlukene zezempilo.

Le ndatshana ixazulula impikiswano yokuthi ngabe ukwatapheya isithelo noma imifino.

Izithelo noma imifino?

Ukwatapheya isithelo.

Ngokuqondile, izazi zezitshalo ziyichaza njengejikijolo elikhulu elinembewu eyodwa.

Yize singacishe sibe mnandi njengezinye izithelo eziningi, siwela ngaphansi kwencazelo yesithelo, okuwukuthi "umkhiqizo omnandi futhi oyinyama wesihlahla noma esinye isitshalo oqukethe imbewu futhi ongadliwa njengokudla" (1).

Ukwatapheya ukhula ezihlahleni ezindaweni ezifudumele futhi ungowokuzalwa eMexico. Zinesikhumba esimuncu, esibushelelezi futhi zimbozwe isikhumba esinamaqhuqhuva, obukhulu, obuhlaza okotshani noma esimnyama.

Ingxenye yengxenye encane noma eyodwa kokuthathu ye-avocado emaphakathi (amagremu angama-50) ithathwa njengeyodwa ekhonzwayo. Inama-khalori angama-84, igcwele amafutha nezakhi ezinempilo, futhi inganikela ngezinzuzo ezahlukahlukene zezempilo (,,).

Ukotapeya isithelo. Ngama-botanical, iyijikijolo enembewu eyodwa ekhula ezihlahleni ezifudumele futhi izalelwa eMexico.

Ungahlukanisa kanjani phakathi kwezithelo nemifino

Kokubili izithelo nemifino kuvela ezitshalweni, futhi kungaba nzima ukuhlukanisa phakathi kwazo.

Eqinisweni, ayikho indlela esemthethweni yokwenza lokho. Kodwa-ke, umehluko omkhulu we-botanical ulele ekutheni ivelaphi ingxenye yesitshalo (,).

Ngenkathi izithelo zikhula zivela ezimbalini zesitshalo futhi zivame ukuba nezimbewu, imifino imvamisa iba neziqu, amahlumela ezimbali, izimpande, noma amaqabunga.

Yize le mihlahlandlela ingabekiwe etsheni, kufanele yanele ukuhlukanisa phakathi kwezithelo nemifino isikhathi esiningi.

Ngokombono wokupheka, izithelo ezithile zivame ukuhlukaniswa njengemifino. Lokhu kufaka phakathi ukhukhamba, i-zucchini, isitshalo seqanda, utamatisi nopelepele.

Izithelo zivela ezingxenyeni zezitshalo ezikhula ezimbalini futhi ziqukethe imbewu. Imifino ivela ezihlahleni zezitshalo, amaqabunga, nasezimpandeni, kepha izithelo ezithile nazo zingahlukaniswa njengemifino.

Ezinye izithelo zivame ukubhekwa njengemifino

Ukwatapheya akuzona ukuphela kwezithelo ongazicabanga njengemifino.

Ezinye izithelo zingacatshangelwa zombili. Ziyizithelo ngombono wezitshalo kepha imvamisa zihlukaniswa njengemifino ekuphekeni noma kwisayensi yokudla.

Lokhu kufaka phakathi:

• utamatisi
• ukhukhamba
• zucchinis
• amathanga
• upelepele
• isikwashi se-butternut
• iminqumo
• izitshalo zeqanda

Izithelo ezimbalwa ngokuvamile kucatshangwa ukuthi ziyimifino. Lokhu kufaka phakathi ukhukhamba, upelepele notamatisi.

Ungawangeza kanjani ukwatapheya ekudleni kwakho

Ukwatapheya unezinhlelo eziningi zokupheka.

Zisetshenziswa kakhulu ukwenza i-guacamole.

Lokhu kwenziwa ngokumane uvimbe ukwatapheya ngejusi likalamula bese ufaka ezinye izithako zokuzikhethela, njengo-anyanisi, i-cilantro, upelepele notamatisi.

Ukwatapheya ungadliwa ungaphekiwe futhi unambitheke kamnandi ngosawoti omncane nopelepele.

Benza futhi isuphu enhle yamasaladi. Ngenxa yokuqukethwe kwawo okunamafutha amaningi, akusiza ukuthi umunce amavithamini kweminye imifino ekudleni ().

Ngaphezu kwalokho, ukuthungwa kwabo okubushelelezi futhi okunokhilimu kubenza bakhethe kakhulu uphudingi noma ama-smoothies.

Okokugcina, ukwatapheya kungasetshenziswa njengokufaka esikhundleni sebhotela - kungaba ukusabalala noma ukubhaka.

Ukwatapheya ungadliwa ungaphekiwe noma wenziwe i-guacamole ne-puddings. Ungabangeza futhi kumasaladi, izindlela zokupheka, nama-smoothies.

Okubalulekile

Yize ivame ukusetshenziswa njengemifino futhi idliwe kumasaladi, ukwatapheya isithelo sezitshalo.

Ungayisika kanjani ukwatapheya