Isisu esiphakeme: kungaba yini nokuthi yini okufanele uyenze

-Delile

• 1. Ukungondleki kahle
• 2. Izinkinga zamathumbu
• 3. Indlela yokuphila yokuhlala phansi
• 4. Izakhi zofuzo
• Okufanele ngikwenze

Isisu esiphakeme senzeka ngenxa yokuhlukaniswa kwesisu okungabangelwa ukudla okunoshukela namafutha, ukuqunjelwa kanye nokuntuleka kokuzivocavoca umzimba, isibonelo.

Ngaphezu kokuvuvukala kwesifunda sesisu, kungahle kube nokungakhululeki nobunzima bokuphefumula, ngokuya ngobukhulu besisu esiphakeme, ngaphezu kokugaya okungalungile, ukugula kanye nengozi eyengeziwe yokuvuvukala emathunjini.

Isisu esiphezulu singenzeka ngenxa yezimo eziningana, okuyizona eziyinhloko:

1. Ukungondleki kahle

Ukusetshenziswa kokudla okunoshukela noma amafutha kungavumela ukuvela kwesisu esiphakeme, lokhu kungenxa yokuthi lokhu kudla kuyabila emzimbeni, kukhiqizwa amagesi amaningi futhi kuholele ebangeni lesisu.

Ngaphezu kwalokho, indlela yokusetshenziswa kokudla nayo ingaholela esiswini esiphakeme, ikakhulukazi lapho udla ngokushesha okukhulu, kunokuhlafuna okuncane noma lapho isikhawu esiphakathi kokudla sifushane kakhulu. Ngakho-ke, ngaphezu kokuba nesisu esiphezulu, kungahle kube nokuzuza kwesisindo nokuqongelela kwamafutha esifundeni sesisu.

Ukudla ukudla okuningi ngasikhathi sinye noma ukudla okubangela uphawu oluthile lokungabekezelelani nakho kungadala isisu esiphezulu.

2. Izinkinga zamathumbu

Ezinye izinkinga zamathumbu nazo zingavuna ukuvela kwesisu esiphezulu, ngoba kukhona ukuvuvukala kwezakhiwo zamathumbu, okuholela ekukhiqizeni igesi nokuqunjelwa kwesisu. Ngakho-ke, abantu abahlushwa ukuqunjelwa, ukutheleleka kwamathumbu, isifo sohudo noma isifo samathumbu esicasulayo, ngokwesibonelo, bangaba nesisu esiphakeme.

3. Indlela yokuphila yokuhlala phansi

Ukuntuleka kokuvivinya umzimba nakho kungadala isisu esiphezulu, ngoba ukudla okudliwayo kugcinwa ngohlobo lwamafutha, okuholela ekuhlukaneni kwesisu. Yazi eminye imiphumela yokuphila kokuhlala phansi.

4. Izakhi zofuzo

Isisu esiphezulu singenzeka futhi ngenxa yofuzo, futhi singenzeka ngisho nakubantu abancane, abadla kahle noma abajwayeza ukuzivocavoca umzimba njalo.

Kulezi zimo, okunconyelwa kakhulu ukufuna iseluleko sikadokotela ukuze isisu esingenhla sihlolwe futhi siqinisekiswe uma simelela noma iyiphi ingozi empilweni ngakho-ke, kuboniswa uhlobo oluthile lwezokwelapha.

Uma kwenzeka isisu esingaphezulu singabangeli izinkinga zobuhle noma zomsebenzi kumuntu, ukwelashwa kufanele kwenziwe ngokwezifiso ngokuya ngezidingo zesiguli.

Okufanele ngikwenze

Indlela eyinhloko yokwelashwa kwesisu esingenhla kungukudla, ngoba imbangela enkulu yokuphambana kwesisu futhi, ngenxa yalokho, isisu esiphakeme. Ngakho-ke kunconywa:

• Gwema ukudla ukudla okunzima ebusuku;
• Nciphisa ukusetshenziswa kokudla okunoshukela namafutha amaningi, ngaphezu kokudla okuholela ezimpawu zokungabekezelelani, njengobisi nemikhiqizo yobisi, isibonelo;
• Zijwayeze ukuvivinya umzimba njalo, ngaphezu kokuzivocavoca okuhlose ukuqinisa indawo yesisu. Yazi ezinye izivivinyo zokuqinisa isisu;
• Phuza amanzi emini, okungenani amalitha ama-2;
• Yidla okungenani ukudla okungu-5 ngosuku ngevolumu yokudla encane emzuzwini ngamunye;
• Yidla i-fiber eyengeziwe, izithelo nemifino, njengoba ithuthukisa ukusebenza kwamathumbu, igwema ukuqunjelwa kuphela, kepha nesisu esiphezulu.
• Yidla kancane futhi uhlafune izikhathi eziningana, ugweme ukukhuluma ngenkathi udla ukugwema ukugwinya umoya;
• Gwema ukuphuza ngokweqile iziphuzo ezidakayo.

Kwezinye izimo, isisu esingenhla singaphathwa ngezinqubo zobuhle, njenge-cryolipolysis, ngokwesibonelo, okuyinqubo ebeka amangqamuzana amanoni emazingeni okushisa aphansi, okukhuthaza ukuqhekeka nokuqedwa kwawo nokuncipha kwesisu esiswini. Qonda okuningi nge-cryolipolysis.