Ungalwa kanjani nokulahlekelwa izinwele okubangelwa yingcindezi

-Delile

• Izixazululo Zokulahlekelwa Kwezinwele
• Ukudla Kokulahleka Kwezinwele
• Kungani Ukucindezeleka Kungadala Ukulahleka Kwezinwele
• Indlela Yokulwa Nokucindezeleka

Ukulwa nokulahleka kwezinwele okubangelwa yingcindezi kuyalulekwa ukuthi kutholakale amasu okuzigcina uzolile nesimo esilawulwayo. Ezinye izinsiza ezingeziwe yimithi nezithasiselo zamavithamini ezingabekwa ngudokotela wesikhumba, njengePantogar noma i-Energion ByStress, isibonelo.

Le mithi isiza ukulwa nokuvuvukala kwama-capillary, ithuthukise ukujikeleza kwegazi futhi inikeze izinwele ngezimo ezidingekayo zokukhula nokukhula kwayo. Kodwa-ke, ukulawula imizwa nokulwa nengcindezi kubalulekile ukuze izinwele zikhule kabusha ngendlela ejwayelekile.

Izixazululo Zokulahlekelwa Kwezinwele

Ezinye izibonelo zamakhambi namavithamini ezingasiza ekulweni nokulahleka kwezinwele okubangelwa yingcindezi yilezi:

Ama-multivitamines, afana ne-Centrum noma i-Farmaton, ayindlela enhle ngoba aqukethe wonke amavithamini namaminerali akhuthaza ukukhula kwezinwele futhi angadliwa ngasikhathi sinye nemithi ekhonjiswe ngudokotela wesikhumba.

Ngaphezu kokuthatha amakhambi, ukuthuthukisa amandla, ukukhanya nokuvimbela ukulahleka kwezinwele, kufanele futhi ugweme uwoyela empandeni yezinwele, usebenzisa ama-shampoo afanelekile ekulahlekelweni izinwele nasekuthanjisweni uwoyela njenge-Nizoral elwa ne-seborrheic dermatitis kanye ne-dandruff ngendlela ephumelelayo .

Ukudla Kokulahleka Kwezinwele

Ukunyusa ukusetshenziswa kwamaprotheni ngokutshala inyama nenyama nemikhiqizo yobisi, njengobisi, iyogathi kanye noshizi nakho kuyisu elihle ngoba zisiza ekwakheni imicu emisha nokukhulisa izinwele, okuvimbela izinwele ukuthi zizace futhi zibe mncane.

Nakhu ukuthi ungakha kanjani uvithamini omnandi ukuqinisa izinwele zakho:

Kepha ukwenza ngcono impilo yemicu kuyalulekwa futhi ukuthi ugweme ukubamba izinwele ezimanzi ukuze ungaboli impande futhi noma nini lapho ugeza izinwele zakho, susa ngokuphelele i-shampoo ne-conditioner. Uma izinwele zomile, kungasetshenziswa ungqimba lukakhilimu osikiwe ukukhipha amafindo nokuswakama, kuvimbele izinwele ukuthi zingawi kakhulu uma zikama.

Kungani Ukucindezeleka Kungadala Ukulahleka Kwezinwele

Ukucindezela kungadala ukulahleka kwezinwele, ngokwesayensi okubizwa nge-androgenetic alopecia noma i-areata, ngoba kuvimbela ukukhula futhi kukhulise ukuvuvukala, kufake engozini ukujikeleza kwegazi okwenza kube nzima ukuthi izinwele zihlale ekhanda.

Ukucindezeleka futhi kwandisa amathuba kawoyela wezinwele, othanda inkwethu futhi, ngenxa yalokho, ukulahleka kwezinwele. Kujwayelekile ukuthi kube nokulahleka kwansuku zonke kwezinwele ezingafika kwikhulu, kepha imvamisa ukulahleka kwezinwele ngokweqile kuqala ngemuva kwesikhathi sokuxineka okukhulu noma ukuphazamiseka kwemizwelo okubangelwe izingxabano zomuntu siqu, zothando, ukushonelwa othandekayo, ukushintsha kwedolobha , ukusebenza noma ukugula noma kwelinye ilungu lomndeni.

Indlela Yokulwa Nokucindezeleka

Ngaphezu kokulandela ukwelashwa okuqondile kokulahleka kwezinwele, kubalulekile empumelelweni yokwelashwa ukuhlala uzolile futhi uphumule, ulwe nengcindezi. Kungaba wusizo:

• Tfola imbangela yekucindzeteleka kanye vela kumuntu osondelene naye, ithembekile;
• Ukugxila kwezinye izimo futhi babalekele izingxabano zomuntu siqu;
• Thatha itiye elithobayo njenge-chamomile noma ikhambi lemvelo elifana neValerian;
• Chitha amandla uzivocavoca umzimba ukuzikhandla ngokomzimba njengokugijima noma ukubhukuda ngoba kukhipha ama-endorphin, okuholela enhlalakahleni;
• Lala ngokwanele ukuvuka uphumule futhi unamandla amaningi esikoleni noma emsebenzini.

Lapho umthombo omkhulu wokucindezeleka uhlobene nomsebenzi, kuyadingeka ukuhlola ukuthi kungenzeka yini ukushintsha imisebenzi, ukufuna ulwazi oluthe xaxa, ukuxazulula izingxabano nozakwethu noma nokushintsha ubuchwepheshe, uma ungazizwa ugculisekile ngokwenzayo nsuku zonke isisekelo.