Le Vidiyo Entsha Ifakazela U-Eva Longoria Ngokusemthethweni I-Queen of Trampoline Workouts

-Delile

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Kungakhathaliseki ukuthi i-yoga, ukugijima, noma ukuphakamisa izinto ezinzima, u-Eva Longoria uhlala ethola izindlela ezintsha zokuzivivinya ejimini - futhi muva nje, ubematasa kakhulu ngokujima kwe-trampoline. (I-ICYMI, umlingisi wayengumqeqeshi we-aerobics ngaphambi kokuthi ashayeBomama Bekhaya Bephelelwe Lithembaudumo.)

Kwividiyo entsha ye-Instagram, uLongoria wabelane ngevidiyo ephelelwe yisikhathi echoboza ukuzilolonga kwe-cardio-meets-power ku-mini trampoline ekhaya lakhe. Egqoke i-playuit enemibala e-mint - thenga efanayo e-Girlfriend Collective (Thenga It, $ 88, girlfriend.com) - umlingisi uqala ukuzilolonga kwakhe ngochungechunge lokunyakaza okugxumayo, okuxubene namanye amadolo aphakeme kanye nokukhahlelwa phezulu ngompompi bezinzwane . Ukwenza lokhu sonke lesi sikhathi egqoke amagilavu ​​amancane anesisindo (Thenga, $ 25, amazon.com) neBala Bangles (Thenga, $ 49, amazon.com) emaqakaleni ukuze uthole ukushiswa okwengeziwe. Ama-dumbbells aluhlaza okwesibhakabhaka netiye e-Instagram nawo asethwe phambi kwe-trampoline yakhe. (Okuhlobene: Ama-Dumbbells Ahleleka Kakhulu Ama-10 Okuthola Ukuzivocavoca Okukhulu Ekhaya)

IGirlfriend Collective Unitard In Moss $ 88.00 uyithenga ngokuhlanganyela I-Adjustable Weighted Gloves $25.00 ithenge i-Amazon Bala Bangles In Black $49.00 uyithenge e-Amazon

Ube eseya emadolweni akhe bese enza ukukhahlela komlenze owodwa nge-lunge, ukuhluka okuthile kokuphakamisa umlenze, nokuhlala okugcwele. "Zinike isikhathi sokuzitholela esakho isigqi," kubhala lo mlingisi ehambisana neposi.

Impela, okuwukuphela kwento ehlaba umxhwele ukwedlula ukusethwa kwejimu yakhe yasekhaya ukusebenzelana kwakhe endaweni yonke - umlingisi akeqeli isigqi.

Lokho kusho, ubenesikhathi sokuzijwayeza; Uthando lukaLongoria lokusebenzisa i-trampoline alulusha neze. Emuva ngoMashi, uphinde wahlanganyela enye ividiyo yakhe echoboza i-cardio Workout, ebhala ukuthi: "Ngeke ngiphile ngaphandle kwe-trampoline yami!"

Waziswa okokuqala ngemishini yokuzivocavoca emuva ngoNovemba 2020 nomngani wakhe u-Elsa Marie Collins. Umlingisi wabelane ngevidiyo ye-Instagram egxuma ku-trampoline ne-dumbbell esandleni esisodwa kanye nesandla sendodana yakhe eneminyaka engu-2 ubudala uSanti kwesinye. "Uzame ukujima okusha namhlanje kanti uSanti ubefuna ukubamba iqhaza," kusho yena. "Uxolo, @elsamariecollins nginothisha omusha!"

Ngemva kwalokho, u-Longoria washaywa - kangangokuthi uCollins wamnika i-JumpSport 350 Fitness Trampoline (Buy It, $329, amazon.com) ukuze ayengeze ejimini yakhe yasekhaya. "U-Elsa usanda kungishiyela i-trampoline entsha," u-Longoria wabelane kwenye ividiyo, ezwakala ejabule njengengane ekuseni ngoKhisimusi. "Kumele kube yi-'Rolls Royce 'yama-trampolines," esho. "Ngikhulume ngathi kubukeka kwehlukile - ngendlela enhle."

IJumpSport Indoor Lightweight Heavy Duty Fitness Trampoline $ 329.00 uyithenga eAmazon

I-ICYDK, i-JumpSport Trampolines iyisisekelo sezitudiyo eziningi ze-trampoline. Osaziwayo abafana noGoldie Hawn bathanda isiginesha yemilenze egobile yomkhiqizo, enikeza ukuzinza okwengeziwe ukuze ungakhathazeki ngokuthi isisetshenziswa siyahamba njengoba ugxuma. Hhayi lokho kuphela, kepha i-trampoline inezintambo ze-bungee eziguquguqukayo ezinikeza amazinga amathathu okuqina, ukuze ukwazi ukuzenza ngezifiso ngokuya ngesisindo sakho nokuthi ujule kangakanani noma ungajulile kangakanani. (Okuhlobene: Uyisetha Kanjani Ijimu Yasekhaya Uzofuna Ukuzisebenzela)

Ngesikhathi uLongoria ezihlola yena, uthe uwubone ngokushesha umehluko uma kuqhathaniswa ne-trampoline ayisebenzise ngesikhathi sokuzivocavoca kwakhe kokuqala. "Hawu nkosi yami izwa isimanga," esho ngenkathi egxuma. "Empeleni kuzwakala kungcono emadolweni ami."

I-trampolines yokuzivocavoca empeleni iyindlela enhle yokuthi abantu abanezinkinga ezihlangene bahlale bekhuthele. "[Amakilasi eTrampoline] ukuzivocavoca okuphelele kwabantu abanezinkinga zomzimba ongezansi, njengeqakala, idolo, inqulu, noma izinhlungu eziseqolo," kusho uPete McCall, C.S.C.S., isazi sokuzivocavoca umzimba se-American Council on Exercise, esetsheliwe ngaphambiliniUmumo. "Ukunwebeka kwe-trampoline kuvumela umzimba ukuthi uhambe ngaphandle kokucindezeleka okwengeziwe kwamandla okuphendula phansi." (Okuhlobene: I-6 Mini Resistance Band Exercise for Hip Strength)

Ngenkathi imnene kunokuthile njengokugijima, ukugxuma kwi-trampoline kusesekuvivinyweni kokubulala. Ucwaningo oluvela eMkhandlwini WaseMelika Wokuzivocavoca lubonisa ukuthi akugcini nje ngokuthuthukisa ukuqina komzimba wakho, kepha futhi nokusha kwekhalori ngesikhathi sokuzivocavoca nge-trampoline kubonakala kuhambisana nokugijima imayela lemizuzu eyi-10. (Bheka: Kungani Ukugxuma Ku-Trampoline Kungcono Kunokugijima)

Ingxenye engcono kakhulu? I-trampolines yokuzivocavoca iyingcezu enhle yezinto zokusebenza zokujima. Akugcini nje ukugcina kalula, kepha zingasetshenziswa futhi njengendawo yokukhuphula ukusebenzisa kwakho - okuthile okuvezwe nguLongoria kokuthunyelwe kwakhe kwakamuva nakokunye abelane ngakho ngoDisemba 2020.

Kuleso sithombe, ubonwa esebenzisa i-trampoline yakhe entsha, kepha esikhundleni sokugxumela kuso, uyisebenzisela ukulinganisela ngenkathi echoboza amanye amaphaphu ku-chic yokuzivocavoca okusha okuvela ku-Elite Eleven Sporting. "Okuwukuphela kwento eyenza ukuba amaphaphu asekuseni athwale ingubo enhle! 💪🏽," kubhala yena kulo mbhalo.

Ingabe ufuna ukunonga ukuzivocavoca kwakho kwasekhaya? Joyina iLongoria kwiklabhu ye-trampoline ngokuthenga ama-trampolines wokuzivocavoca angcono kakhulu we-cardio yasendlini.

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