Umlobi: Charles Brown
Usuku Lokudalwa: 8 Ufebhuwari 2021
Ukuvuselela Usuku: 18 Hamba 2025
Anonim
Ukusetshenziswa ngokweqile kwamaprotheni kubi futhi kungalimaza izinso - Impilo
Ukusetshenziswa ngokweqile kwamaprotheni kubi futhi kungalimaza izinso - Impilo

-Delile

Amaprotheni amaningi ngokweqile awalungile, ikakhulukazi ezinso. Endabeni yabantu abanezinkinga zezinso, noma umlando womndeni wesifo sezinso, kubalulekile ukuthi wazi, ngoba iphrotheni elingasetshenziswanga ngumzimba likhishwa izinso, kulayishe imisebenzi yazo ngokweqile.

Kumuntu omdala onempilo, izincomo zamaprotheni zingu-0.8 g wamaprotheni ngekhilogremu lesisindo somzimba, okulingana no-56 g wamaprotheni kumuntu ongu-70 kg. I-100 g yenkomo yenkomo eyosiwe ine-26.4 g yamaprotheni, ngakho-ke ngama-steaks ama-2 ungafinyelela izincomo. Ngaphezu kwalokho, okunye ukudla okunothile ngamaprotheni, njengobisi nemikhiqizo yobisi, kuvame ukudliwa usuku lonke.

Ngakho-ke, abantu abadla inyama, ushizi futhi baphuze ubisi noma iyogathi nsuku zonke abadingi ukuthatha izithasiselo zamaprotheni ngenhloso yokwandisa ubukhulu bemisipha. Kwesinye isikhathi kwanele ukudla ukudla okunothe ngamaprotheni ngesikhathi esifanele, okulungile ngemuva kokuzivocavoca umzimba. Bona izibonelo zokudla okunothe ngamaprotheni.


Izimpawu zeprotheni eyeqile

Izimpawu ze amaprotheni amaningi emzimbeni kungaba njalo:

  • Ukuthuthukiswa kwe-atherosclerosis nesifo senhliziyo;
  • I-osteoporosis, ngoba amaprotheni amaningi angabangela ukuphuma kwe-calcium;
  • Itshe lezinso;
  • Isisindo;
  • Izinkinga zesibindi.

Iningi labantu abahlakulela lezi zimpawu zeprotheni eyeqile imvamisa banokuthambekela kofuzo, inkinga ethile yezempilo noma basebenzise izithasiselo ngokungafanele.

Uzisebenzisa nini izithasiselo zamaprotheni

Izithasiselo ezinjenge-Whey protein, zingakhonjiswa kubantu abenza imithambo futhi abafuna ukukhulisa imisipha yabo futhi babe nokuchazwa kwemisipha okuningi, njengabakhi bomzimba, ngoba amaprotheni 'ayizakhi zokwakha' ezakha imisipha.

Kulabo abazivocavocayo, inani lamaprotheni azongenwa lingahluka phakathi kuka-1 kuye ku-2.4 g wamaprotheni ngekhilogremu ngayinye yesisindo somzimba ngosuku, kuya ngobungako nenhloso yokuqeqeshwa, ngakho-ke kubalulekile ukuthintana nesazi sokudla ukuze kubalwe isidingo ngqo.


Uma ufuna ukuthuthukisa umugqa womzimba wakho, nansi indlela yokusebenzisa amaprotheni ukuze uzuze:

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