I-foot reflexology: iyini, yenzelwe ini nokuthi ungayenza kanjani

-Delile

• Yenzelwe ini
• Ungayenza kanjani inqubo

I-foot reflexology wuhlobo lwe-reflexology esetshenziswa kakhulu futhi iqukethe ingcindezi yamaphoyinti onyawo ukulinganisela amandla omzimba nokuvimbela ukuqala kwezifo nezinkinga zempilo. I-Reflexology wuhlobo lokwelashwa okuhambisanayo, okwenziwa yi-reflexotherapist, efunda amaphuzu we-reflex omzimba kanye nokuphela kwemizwa okukhona ezinyaweni, ezandleni, ekhaleni, ekhanda nasezindlebeni.

Imvamisa, i-reflexotherapist icindezela izifunda eziningana zonyawo ngesithupha sayo, ifuna ukungalingani kwamandla okungakhonjiswa ukuzwela endaweni noma ukuzwa kwesihlabathi ngaphansi kwesikhumba. Ngemuva kokuthola amaphuzu wokungalingani, umelaphi unikeza ukusikhipha okuncane okuvuselela izinqubo zokuphulukisa zemvelo zendawo ethintekile.

Yenzelwe ini

I-foot reflexology iyindlela lapho imishini yokuchwepheshe, ngendlela elawulwayo, ikhomba onyaweni oluqukethe ukuphela kwezinzwa futhi okuhambelana nezitho zomzimba ezahlukahlukene. Ngakho-ke, ngokuvuselela lokhu kunqanyulwa, inqubo yokuziphilisa iyathandwa, ngaphezu kokuholela ekwandeni kokukhiqizwa kwe-nitric oxide, eyinhlanganisela ebalulekile yomzimba, ngoba inezakhiwo ze-vasodilating ne-analgesic.

Le ndlela ihlinzeka inhlalakahle nokuphumula, ngoba iholela ekukhishweni kobuthi emzimbeni, isetshenziselwa ukuvimbela nokwelapha izifo nezinye izimo zezempilo njengokuqwasha, ukucindezeleka, izinkinga zokujikeleza kwegazi, izinkinga ze-hormonal, ukuqunjelwa, i-labyrinthitis, izinso amatshe, isifuba somoya, umfutho wegazi ophezulu, i-migraine, ubuhlungu beqolo, kanye ne-sinusitis, isibonelo.

Ungayenza kanjani inqubo

Isibonelo sesinyathelo ngesinyathelo esingasetshenziswa ngumelaphi we-reflex ku-reflexology yonyawo kanje:

1. Bamba isithupha ngeminwe yesinye isandla nasesithupheni sesinye isandla, khuphuka usuka esisekelweni uye esicongweni sesithupha. Phinda ukunyakaza, emigqeni efanayo, umzuzu owodwa;
2. Bamba isithupha ngeminwe yesandla esisodwa nangesithupha sesinye isandla, dweba isiphambano ukuthola maphakathi nesithupha. Beka isithupha sakho, cindezela bese uchaza imibuthano amasekhondi ayi-15;
3. Gobisa unyawo lwakho emuva ngesandla esisodwa nangesithupha sesinye isandla, wenze ukunyakaza kwe-lateral, njengoba kukhonjisiwe esithombeni. Phinda ukunyakaza izikhathi eziyi-8;
4. Goba unyawo lwakho emuva nangesithupha sesinye isandla sakho, ukhuphuke uye ezansi kwezinzwane, njengoba kukhonjisiwe esithombeni. Yenza ukunyakaza kwayo yonke iminwe bese uphinda izikhathi ezi-5;
5. Beka iminwe emi-3 ngezansi kwesikhala bese ucindezela leli phuzu kancane, ngazo zombili izithupha, wenze imibuthano emincane, imizuzwana engama-20;
6. Sebenzisa isithupha ukuhambisa uhlangothi lwenyawo njengoba kukhonjisiwe esithombeni, ukuphinda ukunyakaza amahlandla ama-3.

Ngaphezu kwe-reflexotherapy, ukulawula ukukhathazeka kubalulekile ukwenza imisebenzi oyithandayo, ukuzivocavoca umzimba njengokuhamba nokugwema imicabango emibi.