Ukuzivocavoca ukuqeda i-cellulite

-Delile

• 1. Isikwele
• 2. Ukuphakanyiswa kwe-pelvic
• 4. Ukuzivocavoca umzimba nge-aerobic

Ukuqeda i-cellulite kubalulekile ukuthi unikeze ukuthanda izivivinyo ezisiza ukuqinisa nokuthinta imisipha yomlenze, ngaphezu kokudla okunomsoco nokudla okuphansi okunothe ngamafutha noma ushukela. Ngale ndlela, kungenzeka ukuvimbela i-cellulite ukuthi ivele.

Ngaphezu kokuzivocavoca amandla okufanele kuboniswe ngongoti wezemfundo yokuzivocavoca, kunconywa nokwenza izivivinyo ze-aerobic, njengokugijima noma ukuhamba ngebhayisikili, ngokwesibonelo ngoba ngale ndlela kungenzeka ukwandisa izindleko zekhalori futhi wehlise iphesenti lamafutha, okusiza futhi ukulwa ne-cellulite.

1. Isikwele

I-squat ukuzivocavoca okulula okusiza ukukhipha imilenze ne-glutes, ukukhuthaza ukuzuza kwemisipha esifundeni nokusiza ukulwa ne-cellulite.

Ukwenza lo msebenzi, umuntu kufanele asakaze imilenze yakhe, mhlawumbe ahlukanise ububanzi, futhi enze ukunyakaza kube sengathi bazohlala esihlalweni, bagweme ukugoba umgogodla, futhi babuyele endaweni yokuqala kancane, begweme ukukhokhela inyonga ngesikhathi sokuqwala. Kubalulekile ukuthi i-squat yenziwe ngaphansi kokuqondiswa ngumfundisi, futhi kunganconywa amasethi ama-3 okuphindaphindwayo ayi-10 kuye kwayi-12 noma inani eliphakeme lokuphindaphinda ngasikhathi.

Bona okuningi ngeskwelethi.

2. Ukuphakanyiswa kwe-pelvic

Lokhu kuvivinya umzimba kusiza nasekuqiniseni imilenze nezinqe, futhi umuntu kufanele azibeke ezisekelweni eziyi-6, izingalo zakhe zangaphansi namadolo akhe phansi futhi aphakamise omunye wemilenze. Akudingekile ukubeka idolo eduze naphansi, kepha ngaso sonke isikhathi shiya umlenze ngokulingana okufanayo nangemuva bese uphakamisa kusuka kulokhu kuphakama.

4. Ukuzivocavoca umzimba nge-aerobic

Ukuvivinya umzimba nge-aerobic nakho kubaluleke kakhulu ukulwa ne-cellulite, njengoba kusiza kunqubo yokulahleka kwamafutha. Ngakho-ke, umuntu angakhetha ukuthatha amakilasi eqembu njengokugxuma noma ukudansa, ngokwesibonelo, noma ukuthanda ukugijima noma ukuhamba ngebhayisikili.

Kodwa-ke, ukuze kufezeke inhloso kubalulekile ukuthi lezi zivivinyo zenziwa njalo futhi ngamandla, futhi kufanele ziqondiswe uchwepheshe wezemfundo yomzimba. Ngaphezu kwalokho, kubalulekile ukuba nokudla okunempilo nokwenele ngenhloso.

Bheka ividiyo engezansi ukuthola amathiphu wokudla ukuze uqede i-cellulite: