Imikhuba emi-5 yokugcina ingqondo yakho isencane

Ukuzivocavoca ubuchopho kubalulekile ukuvimbela ukulahleka kwama-neurons futhi ngenxa yalokho ugweme ukuphazamiseka, ukuthuthukisa inkumbulo nokukhuthaza ukufunda. Ngakho-ke, kunemikhuba ethile engafakwa osukwini nosuku futhi eyakha izivivinyo ezilula ezigcina ubuchopho busebenza njalo.

Ezinye izibonelo zale mikhuba yilezi:

1. Ukugeza ngamehlo kuvaliwe: Ungavuli amehlo akho, noma uvule umpompi, noma uthole ishampu eshalofini. Yenza isiko lonke lokugeza amehlo akho evaliwe. Lokhu kuvivinya kusebenza ukuthuthukisa indawo yobuchopho obhekele ukuzwa okuthintekayo. Shintsha izinto njalo ezinsukwini ezi-3 noma ezi-4.
2. Hlobisa uhlu lokudla: Cabanga ngezindlela ezihlukile zemakethe noma wenze uhlu ngokwengqondo ngokususelwe kulokho okudingekayo ngebhulakufesi, isidlo sasemini noma isidlo sakusihlwa. Lokhu kungukuzivocavoca okuhle kakhulu kobuchopho, njengoba kusiza ukuthuthukisa nokulungisa inkumbulo;
3. Xubha amazinyo akho ngesandla esingaveleli: Kufanele usebenzise imisipha engasetshenziswanga kancane, wakhe ukuxhumana okusha kobuchopho. Lokhu kuvivinya umzimba kwenza umuntu asheshe agcine futhi ahlakaniphe ngokwengeziwe;
4. Landela izindlela ezahlukahlukene ukuya ekhaya, eyomsebenzi noma yesikole: Ngakho-ke ubuchopho kuzodingeka bukhumbule izinto ezintsha, imisindo nephunga. Lokhu kuvivinya kusebenza ukwenza izindawo eziningana zobuchopho ngasikhathi sinye zivune konke ukuxhumana kobuchopho;
5. Ukwenza imidlalo, njengeminye imidlalo yevidiyo, iphazili noma isudoku imizuzu engama-30 ngosuku: yenza ngcono inkumbulo futhi uthuthukise amandla okwenza izinqumo nokuxazulula amapuzzle ngokushesha. Bheka eminye imidlalo ukuvuselela ubuchopho

Lezi zivivinyo zokuqeqeshwa kobuchopho zenza ama-neurons avuselele futhi akhuthaze ukuxhumana kobuchopho ngokugcina ubuchopho busebenza isikhathi eside, okuholela ekuvuseleleni ubuchopho, kuboniswe ngisho nakubantu abanolwazi oluningi nasebekhulile ngoba ubuchopho bomuntu oneminyaka engama-65 bungasebenza nobuchopho eneminyaka engu-45 ubudala.

Enye indlela yokwenza ngcono ukusebenza kobuchopho nokwenza kusebenze inkumbulo ukwenza ukuzivocavoca umzimba ngemuva kwesikhathi sokufunda, isibonelo.Ucwaningo lukhombisa ukuthi ukuzivocavoca umzimba kuze kufike emahoreni amane ngemuva kwezifundo kusiza ekuqiniseni inkumbulo, okwenza ubuchopho busebenze kahle.

Bona futhi namanye amathiphu wokukhulisa amandla obuchopho bakho: