Ukubuyekezwa Kokudla Kwe-GOLO: Ingabe Kuyasebenza Ekunciphiseni Isisindo?

-Delile

• Kuyini Ukudla Kwe-GOLO?
• Ingabe Kungakusiza Ukwehlisa Isisindo?
• Izinzuzo Zokudla Kwe-GOLO
• Amaphasi Angahle Abe khona
• Ukudla Okudliwayo
• Ukudla Okufanele Kugwenywe
• Uhlelo Lokudla Kwesampula
• UMsombuluko
• NgoLwesibili
• NgoLwesithathu
• ULwesine
• ULwesihlanu
• NgoMgqibelo
• NgeSonto
• Okusemqoka

Amaphuzu Okudla Kwe-Healthline: 2.75 koku-5

Ukudla kwe-GOLO bekungokunye kokudla okuseshwa kakhulu ku-2016 futhi sekuye kwaduma kakhulu kusukela lapho.

Izinhlelo zezinsuku ezingama-30, 60- noma ezingama-90 ezitholakalayo zokuthenga zithembisa ukwehlisa isisindo ngokushesha nempilo engcono ngaphandle kokubala ama-calories noma ukulandela ngomsoco izakhamzimba.

Ukudla nakho kuthiwa kukhahlela ukuqala komzimba wakho, kukhulise amazinga wamandla futhi kwandise ukulahleka kwamafutha ngokumane kulinganise amazinga akho e-hormone.

Lo mbhalo ubuyekeza ukuthi ngabe i-GOLO Diet ingakusiza yini ukunciphisa isisindo.

• Amaphuzu esewonke: 2.75
• Fast kwesisindo: 3
• Ukwehla kwesisindo sesikhathi eside: 2
• Kulula ukulandela: 2
• Izinga lokudla okunempilo: 4

I-BOTTOM LINE: Ukudla kwe-GOLO kugxile ekuphatheni amazinga e-insulin ngokusebenzisa izithasiselo, ukudla nokuzivocavoca umzimba ukukhuthaza ukuncipha. Kungasebenza kepha kuyabiza futhi kuyinselele, futhi ucwaningo ngezinzuzo zalo ezingaba khona lukhawulelwe.

Kuyini Ukudla Kwe-GOLO?

Ukudla kwe-GOLO kugxile ekuphatheni amazinga e-insulin ukukhuthaza ukunciphisa umzimba.

Ngokuya ngewebhusayithi yokudla, yathuthukiswa yithimba lodokotela nosokhemisi ukusiza ukulinganisela amazinga ama-hormone, ukwandisa umzimba nokusekela ukwehla kwesisindo okuzinzile nokuzinzile.

Umqondo usekelwe ezifundweni ezibonise ukuthi ukudla okune-glycemic ephansi - okubandakanya kakhulu ukudla okungafaki ushukela wegazi noma amazinga e-insulin - kungakhuphula ukulahleka kwesisindo, ukushisa kwamafutha kanye ne-metabolism (,,,).

Abadali be-GOLO Diet bathembisa ukuthi ungadla ukudla okungu-20-30% ngaphezulu kunokudla okuvamile kokunciphisa isisindo ngokwandisa umzimba wakho futhi ugxile ekukhetheni okunempilo kunokubala amakhalori noma ukukhawulela ukudla.

Lolu hlelo luphinde lukhuthaze isengezo esibizwa nge-GOLO Release, esiqukethe okukhishwe okutshaliwe kanye namaminerali okuthiwa asiza ukulawula amazinga kashukela egazini, akhuphule amandla futhi anciphise indlala nezifiso.

Ukuthengwa ngakunye kufaka ne-GOLO Rescue Plan, ibhuku lokufundisa elikufundisa ukuthi ungakwenza kanjani ukudla okunomsoco, okunempilo nokudla okuthandayo - ngokuya ngesilinganiso sakho se-metabolic.

Ubulungu futhi bukunika ukufinyelela emphakathini we-inthanethi, ofaka izinhlelo zamahhala zokudla, ukuhlolwa kwezempilo, ukwesekwa okuvela kubaqeqeshi abaku-inthanethi kanye nemikhiqizo enesaphulelo.

Ukudla kwe-GOLO kugxile ekulinganiseni amazinga ama-hormone nokuphatha i-insulin ukuxhasa ukwehla kwesisindo. Izingxenye zayo ezintathu eziyinhloko isengezo sokukhishwa kwe-GOLO, ibhuku lokuqondisa kanye nomphakathi oku-inthanethi.

Ingabe Kungakusiza Ukwehlisa Isisindo?

Ukudla kwe-GOLO kukhuthaza ukudla ukudla okuphelele okunempilo nokuvivinya umzimba okwandayo - okungasiza ekunciphiseni isisindo.

Izifundo eziningana - ezixhaswe ngemali futhi zenziwa ngabenzi be-GOLO Diet - zihlola ukusebenza kwazo futhi ziyatholakala kuwebhusayithi yenkampani.

Isifundo esisodwa samasonto angama-26 kubantu abadala abakhuluphele ngokweqile nabakhuluphele ngokweqile sakhombisa ukuthi ukuhlanganisa uhlobo lokuzivocavoca ne-GOLO Release supplement kanye nokushintsha kokudla nokuziphatha kuholele ekwehleni kwesisindo esiphakathi kwamakhilogremu angama-31.

Olunye ucwaningo kubantu abangama-21 luthole ukuthi labo abahlanganisa ukudla nokuzivocavoca ngeGOLO Release balahlekelwe isamba samakhilogremu angama-24 (24 kg) ngaphezu kwamasonto angama-25 - noma cishe amakhilogremu angama-32.5 (15 kg) ngaphezulu kuneqembu elilawulayo elingazange likuthathe ukukhishwa kweGOLO .

Kodwa-ke, khumbula ukuthi lezi bekuyizifundo ezincane ezingashicilelwanga kumajenali abuyekezwa ngontanga. Njengoba zaxhaswa futhi zaqhutshwa abenzi be-GOLO Diet, zisengozini enkulu yokuchema.

Ngokwengeziwe, akucaci ukuthi ukwehla kwesisindo kubangelwa uhlelo lwe-GOLO futhi kunezela ngokukhethekile noma ngokumane nje inhlanganisela yokudla, ukuzivocavoca kanye nokulungiswa kokuziphatha.

Ngakho-ke, ngenkathi i-GOLO Diet ingasiza abanye abantu ukuthi banciphise isisindo ngokukhuthaza ukudla okunempilo kanye nezinguquko zendlela yokuphila, ucwaningo oluningi luyadingeka ukuthola ukuthi lusebenza kangcono yini kunamanye ama-regimens.

Izifundo eziningi ezixhaswe yinkampani nokuziphatha okukhombisa ukuthi i-GOLO Diet ingasiza ekunciphiseni isisindo. Kodwa-ke, akucaci noma ngabe lokhu kubangelwa wuhlelo ngokukhethekile noma ngokumane kunciphise ukudla kanye nokwandisa ukuvivinya umzimba.

Izinzuzo Zokudla Kwe-GOLO

Ukudla kwe-GOLO kusekelwe ezimisweni eziningana zokudla okunomsoco okuqinile, njengokukhulisa ukuzivocavoca umzimba nokuqeda ukudla okucutshungulwayo - kokubili okungakhuthaza ukwehla kwesisindo futhi kuthuthukise amazinga kashukela egazini.

Eqinisweni, ucwaningo oluningi lukhombisa ukuthi ukuzivocavoca umzimba njalo kunganciphisa amazinga kashukela egazini kubantu abanesifo sikashukela nangaphandle kwaso (,,).

Ngokwengeziwe, ukuhlaziywa okukodwa kokudla okulungele ukudliwa okungama-98 kutholakale ukuthi ukudla okucutshungulwa kancane bekugcwalisa kakhulu futhi kukhulisa ushukela wegazi ngaphansi kwemikhiqizo esetshenzwe nge-ultra ().

Ukudla kwe-GOLO kukhuthaza nokudla okugcwele izakhamzimba okunjengezithelo, imifino, amafutha anempilo namaprotheni anciphile. Lokhu kwenza kube lula ukuthola wonke amavithamini, amaminerali kanye nama-antioxidants okudingwa ngumzimba wakho.

Ngaphezu kwalokho, indlela ongadla ngayo ingaba yindlela enhle uma ulwazi lwakho lokudla okunomsoco lilinganiselwe, njengoba lwenza kube lula ukudala ukudla okulinganiselayo, okuyindilinga ngokumane uhlanganise izingxenye ezi-1-2 zama-carbs, amaprotheni, amafutha nemifino ngesikhathi sokudla ngakunye.

Ukudla kwe-GOLO kusekelwe ezimisweni eziqinile zokudla okunempilo futhi kungasiza ekwehleni kwesisindo nasekulawuleni ushukela wegazi. Iphinde ikhuthaze ukudla okunothe izakhamzimba futhi yenza kube lula ukwakha ukudla okulinganiselayo ngokuhlanganisa amaqembu okudla.

Amaphasi Angahle Abe khona

Ukudla kwe-GOLO kungabiza ukulandela. Isibonelo, ukukhishwa kwe-GOLO kubiza u- $ 38 kumathebulethi angama-90, angahlala izinyanga eziyi-1-3 kuye ngokuthi uthatha amangaki ngosuku.

Yize iqukethe izicucu zezitshalo eziningana ezithi zisekela imetabolism, ibuye ifake ama-micronutrients angatholakala kalula ngokulandela ukudla okunomsoco noma ngokuthatha i-multivitamin eyisisekelo efaka i-zinc, i-chromium ne-magnesium.

Ngaphezu kwalokho, ngenkathi abanye abantu bengakuthola kulula ukudala ukudla okunempilo besebenzisa imigomo yokudla, abanye bangakuthola kuyinselele futhi kubekelwe imigoqo ngenxa yemithetho yayo eqinile yokuthi yikuphi ukudla nosayizi wezabelo abavunyelwe esidlweni ngasinye.

Ukuhlukahluka kokudla kanye nezinto eziningi ezidinga ukucatshangelwa - njengamaphoyinti afanelekile, amanani kaphethiloli kanye namanani womuntu - nakho kungenza kudideke ngokungadingekile kubathengi.

Okokugcina, ucwaningo olungachemile ku-GOLO Diet luyashoda - njengoba kuphela izifundo ezikhona zixhaswa ngqo futhi zenziwa ngabasunguli bazo.

Ngakho-ke, akucaci noma ngabe indlela yokudla inezinye izinzuzo ezingeziwe ngaphandle kokukhuthaza nje ukudla okunempilo, okuyindilinga nokuzivocavoca umzimba njalo.

Ukudla kwe-GOLO kungabiza, kudide futhi kube nzima ukulandela. Ngokwengeziwe, ngenxa yokuntuleka kocwaningo olutholakalayo, akucaci ukuthi kunezinye izinzuzo ezengeziwe ngaphezu kokudla okuvamile nokuvivinya umzimba.

Ukudla Okudliwayo

Enye yezinto eziphambili ze-GOLO Diet yi-GOLO Metabolic Fuel Matrix, ekuvumela ukuthi ukhethe kusuka "kumaqembu kaphethiloli" amane - amaprotheni, i-carbs, imifino kanye namafutha.

Kufanele udle ukudla kathathu ngosuku futhi unikezwe ama-1-2 ama-servings ajwayelekile eqembu ngalinye likaphethiloli ngesidlo ngasinye.

Usayizi wokuphaka wehluka kakhulu, kusuka kusipuni esisodwa (15 ml) samafutha omnqumo kuya kuma-ounces amathathu (85 amagremu) wenyama emhlophe noma inhlanzi, ngokwesibonelo.

Ukuvivinya umzimba kukuzuzela amaphuzu afanelekile, okuvumela ukuthi usebenzise ukudla okulula noma izingxenye ezithile usuku lonke.

Nakhu okunye kokudla okhuthazwa ukukudla:

• Amaprotheni: Amaqanda, inyama, izinkukhu, izinhlanzi zasolwandle, amantongomane, imikhiqizo yobisi
• AmaCarbs: Amajikijolo, izithelo, ama-yam, isikwashi se-butternut, ubhatata, amazambane amhlophe, ubhontshisi, okusanhlamvu okuphelele
• Imifino: Isipinashi, i-kale, i-arugula, i-broccoli, amahlumela eBrussels, ukholifulawa, isilimo esidliwayo esinamagatsha anamanzi, ukhukhamba, i-zucchini
• Amafutha: Amafutha omnqumo, uwoyela kakhukhunathi, amantongomane, imbewu ye-chia, imbewu ye-hemp, imbewu yefilakisi, ukugqoka isaladi kwe-GOLO

Ukudla kwe-GOLO kukuvumela ukuthi ufake izingxenye ezi-1-2 zamaprotheni, ama-carbs, imifino namafutha ngesidlo ngasinye.

Ukudla Okufanele Kugwenywe

Ukudla kwe-GOLO kudikibala ukudla okusetshenzisiwe nokwenziwe futhi kugxila kokudla okuphelele okunempilo esikhundleni salokho.

Izinguqulo zesikhashana zokudla, njenge- “7 Day Kickstart” noma “Setha kabusha i-7,” zikhangiswa njengezindlela ezisheshayo nezilula zokuqeda ubuthi ngaphambi kokushintshela ohlelweni lokudla oluvamile lwe-GOLO.

Kulezi zinhlelo ezithile, ukudla okufana nenyama ebomvu, imikhiqizo yobisi nezinhlamvu kufanele kususwe ngokuphelele.

Kodwa-ke, kamuva bangaphinde bangeniswe futhi bajabule ngokulinganisela njengengxenye yokudla okuvamile kwe-GOLO.

Nakhu okunye kokudla okufanele ukukugweme ku-GOLO Diet:

• Ukudla okusetshenzisiwe: Amazambane amazambane, ama-crackers, amakhukhi, izimpahla ezibhakiwe
• Inyama ebomvu: Ukusikwa okunamafutha kwenkomo, iwundlu, ingulube (kokudla kwesikhashana kuphela)
• Iziphuzo ezinoshukela: Iziphuzo ezinoshukela, iziphuzo zemidlalo, amathayi anoshukela, amanzi amavithamini namajusi
• Izinhlamvu: Isinkwa, ibhali, irayisi, i-oats, i-pasta, i-millet (ngokudla kwesikhashana kuphela)
• Imikhiqizo yobisi: Ushizi, ubisi, iyogathi, ibhotela, u-ayisikhilimu (kokudla kwesikhashana kuphela)
• Okokunandisa okufakelwayo: I-Aspartame, i-sucralose, i-saccharin

I-GOLO Diet ikhuthaza ukudla okuphelele futhi ayikukhuthazi ukudla okucutshungulwayo, iziphuzo ezinoshukela oswidi kanye nobumnandi bokuzenzela.

Uhlelo Lokudla Kwesampula

Nalu uhlelo lwesampula lokudla lwesampula lweviki elilodwa ukukusiza ukuthi uqale ekudleni kwe-GOLO:

UMsombuluko

• Ukudla kwasekuseni: I-Omelet ene-broccoli esikiwe, izingcezu zama-apula namafutha omnqumo
• Isidlo sasemini: Inkukhu eyosiwe nge-asparagus, i-couscous kanye namafutha kakhukhunathi
• Isidlo sakusihlwa: I-Salmon enemifino ethosiwe ethosiwe, amazambane abilisiwe namafutha omnqumo

NgoLwesibili

• Ukudla kwasekuseni: Amaqanda aqhephukile anesipinashi esine-steamed, ama-blueberries nama-alimondi
• Isidlo sasemini: I-turkey eyosiwe ne-buckwheat, upelepele we-bell owosiwe namafutha omnqumo
• Isidlo sakusihlwa: I-flounder efriziwe ngama-kale, ama-walnuts namagilebhisi

NgoLwesithathu

• Ukudla kwasekuseni: Amaqanda abiliswe kanzima ane-oats yasebusuku kanye nembewu ye-chia
• Isidlo sasemini: Isaladi le-tuna elinesipinashi, ukugqoka isaladi kwe-GOLO ne-orange
• Isidlo sakusihlwa: Inyama yenkomo eyosiwe enamazambane acubuziwe, izaqathe namafutha omnqumo

ULwesine

• Ukudla kwasekuseni: I-Omelet enezithelo zomvini kanye nama-walnuts
• Isidlo sasemini: Izingulube zengulube ezinama-yam, isipinashi nama-alimondi
• Isidlo sakusihlwa: I-salmon ethosiwe nge-Brussels sprouts, i-olive oil kanye nesaladi yezithelo

ULwesihlanu

• Ukudla kwasekuseni: Amaqanda aboshwe ngamapheya aqoshiwe nama-pistachio
• Isidlo sasemini: Inkukhu ebhakwe enesaladi eseceleni, ukugqoka isaladi kwe-GOLO nama-apula
• Isidlo sakusihlwa: Izikebhe zucchini ezigcwele inyama yenkomo ngamafutha kakhukhunathi notamatisi

NgoMgqibelo

• Ukudla kwasekuseni: Amaqanda aqhekeziwe ane-arugula, ama-strawberry namafutha omnqumo
• Isidlo sasemini: Ikhodi ebhakwe nge-arugula, ukugqoka isaladi kwe-GOLO nama-chickpeas
• Isidlo sakusihlwa: Inyama yenkomo ethosiwe ene-broccoli, ama-walnuts kanye ne-quinoa

NgeSonto

• Ukudla kwasekuseni: Amaqanda abiliswe kanzima ane-zucchini egayiwe, oatmeal kanye nembewu ye-hemp
• Isidlo sasemini: I-turkey yaphansi enelayisi elinsundu, utamatisi nama-alimondi
• Isidlo sakusihlwa: Inkukhu yenkukhu enobhontshisi obuluhlaza, ubhatata namafutha omnqumo

Imenyu eyisampula ku-GOLO Diet ifaka ukudla okuhlukahlukene okuvela emaqenjini amane kaphethiloli - amaprotheni, i-carbs, imifino kanye namafutha.

Okusemqoka

Ukudla kwe-GOLO kugxile ekuphatheni amazinga ama-hormone ngokusebenzisa izithasiselo, ukuzivocavoca umzimba kanye nokudla okunempilo ukukhuthaza ukunciphisa umzimba.

Kungakusiza wehlise isisindo, wehlise amazinga kashukela egazini futhi uthuthukise impilo.

Kodwa-ke, ingabiza futhi ibe yinselele - futhi idinga ukucwaningwa kabanzi ukuthola ukusebenza kwayo.