Le Yindlela Injabulo Ewuthinta Ngayo Umzimba Wakho

-Delile

• Izinzuzo zokuzwa injabulo ethe xaxa
  
• 1. Ingqondo yakho
• 2. Uhlelo lwakho lokujikeleza kwegazi
• 3. Isistimu yakho yezinzwa ezizimele
• Ngakho-ke, yini eza kuqala - umuzwa noma impendulo yomzimba?
• Uzibuza ukuthi ungakwazi yini ukukhohlisa umzimba wakho ukuthi uzizwe ujabulile?

Uzizwa sengathi ushaya izindonga? Nakhu okwenzekayo ngaphakathi komzimba wakho.

O, injabulo! Lowo muzwa ojabulisayo, ovusa amadlingozi umuzwa omuhle, noma ngabe ulethwa umcimbi omkhulu wokuphila (njengomshado noma ukuzalwa) noma into elula njengokuthola isithelo esifanele emakethe yomlimi.

Ezingeni lomzwelo, singazizwa sijabule ngezindlela ezahlukahlukene - ngezinyembezi, injabulo, ngomuzwa ojulile wokwaneliseka, nokuningi.

Ezingeni lesayensi, sizwa injabulo kuma-neurotransmitters ethu, angamaseli amancane amakhemikhali "ezithunywa" adlulisa amasiginali phakathi kwezinzwa (izinzwa) namanye amaseli omzimba.

Labo neurotransmitters babhekene nezinqubo nemizwa cishe kuzo zonke izici zomzimba, kusuka ekugelezeni kwegazi kuye ekugayeni.

Izinzuzo zokuzwa injabulo ethe xaxa

• ikhuthaza indlela yokuphila enempilo
• kuqinisa amasosha omzimba
• ulwa nengcindezi nobuhlungu
• isekela impilo ende

Uzizwa ujabulile? Nazi zonke izindlela injabulo egijima ngayo emzimbeni wakho wonke.

1. Ingqondo yakho

Yonke imizwa oyizwayo ithinteka ubuchopho bakho futhi ngokufanayo.

Ngokusho kukaDiana Samuel, MD, uprofesa ongumsizi wezifo zengqondo emitholampilo eColumbia University Medical Center, "Ubuchopho abunaso isikhungo semizwa esisodwa, kodwa imizwelo eyehlukene ibandakanya ukwakheka okuhlukile."

Isibonelo, uyachaza, i-lobe yakho engaphambili (eyaziwa kakhulu ngokuthi “iphaneli yokulawula” yobuchopho) iqaphe isimo sakho somzwelo, kuyilapho i-thalamus (isikhungo solwazi esilawula ukwazi) sibamba iqhaza ekutheni izimpendulo zakho zemizwa zenziwa kanjani.

Sizwa injabulo emizimbeni yethu ngenxa yokukhishwa kwe-dopamine ne-serotonin, izinhlobo ezimbili zama-neurotransmitters ebuchosheni. Womabili la makhemikhali ahlotshaniswa kakhulu nenjabulo (empeleni, abantu abanokucindezeleka kwemitholampilo bavame ukuba namazinga aphansi e-serotonin).

Uma uzizwa uphansi, imisebenzi elula njengokuhambahamba emvelweni, ukuphulula inja noma ikati, ukuqabula othandekayo, futhi yebo, ngisho nokuziphoqa ukuthi umomotheke, kungasiza labo bantu abasebenza ngama-neurotransmitter benze umsebenzi wabo futhi bakhulise imizwa yakho.

Ngakho-ke, lapho okuthile okubona njengokujabulisayo kwenzeka, ubuchopho bakho buthola isignali yokudedela lawa makhemikhali ohlelweni lwakho lwemizwa oluphakathi (oluqukethe ubuchopho bakho kanye nomgogodla).

Lokhu-ke kubangela ukusabela kwezinye izinhlelo zomzimba.

2. Uhlelo lwakho lokujikeleza kwegazi

Wake waqaphela ukuthi lapho uzizwa ujabule ngokukhethekile, ubuso bakho buyagcwala noma inhliziyo yakho igijime?

Lokhu kungenxa yomphumela ohlelweni lwakho lokujikeleza kwegazi, uyachaza uDkt. Samuel: “Izimvemvane esiswini sakho, ukubukeka kobuso bakho, ngisho nokushintsha kwezinga lokushisa lomunwe… konke lokhu kungancika emizweni yakho. Imiphumela ohlelweni lokujikeleza kwegazi ingavela ngezindlela ezihlukene ngokomzimba. ”

Uhlelo lwakho lokujikeleza kwegazi luqukethe inhliziyo yakho, imithambo, imithambo yegazi, igazi ne-lymph. Vele, injabulo akuyona ukuphela kwemizwa ethinta lolu hlelo - ukwesaba, ukudabuka, neminye imizwa ingadala ukusabela nakulezi zingxenye zomzimba.

3. Isistimu yakho yezinzwa ezizimele

Isistimu yakho yezinzwa ezizimele uhlelo lomzimba olubhekele zonke izinto ezenziwa ngumzimba wakho ngaphandle komzamo oqondile ovela kuwe - njengokuphefumula, ukugaya ukudla, nokwenaba komfundi.

Futhi yebo, kuthinteka futhi yimizwa yenjabulo nenjabulo.

Isibonelo, ukuphefumula kwakho kungakhuphuka lapho wenza okuthile okumnandi ngokukhethekile (njengokugibela i-roller coaster) noma wehlise ijubane lapho ubamba iqhaza emsebenzini wokuzijabulisa ophumuzayo (njengokuhamba ehlathini).

“Ukumamatheka kungakhohlisa ubuchopho bakho ngokukhuphula imizwa yakho, kwehlise izinga lokushaya kwenhliziyo yakho, futhi kunciphise ukucindezeleka kwakho. Ukumamatheka akudingeki ukuthi kususelwe kumzwelo wangempela ngoba ukukhohlisa kuyasebenza futhi. " - UDkt Samuel

Kuyaziwa ukuthi abafundi bakho bayanwebeka lapho uvuswa ngocansi, kepha futhi bangakhula noma banciphe ngokuya ngezinye izimo ezingokomzwelo, nazo.

Ezinye izinto ezizimele ezingathintwa yinjabulo zifaka amathe, ukujuluka, izinga lokushisa komzimba, kanye ne-metabolism.

Noma yiluphi uhlobo lokuvuswa ngokomzwelo lungathinta nolwakho, kusho uDkt. Samuel, olusezindongeni zezitho zakho eziyize (njengesisu sakho, amathumbu, nesinye).

Le misipha engazibandakanyi ibhekene nezinto ezifana nokugeleza kwegazi nokuhamba kokudla ngokusebenzisa umgudu wokugaya ukudla - ngakho-ke lokho kungaba yisizathu sokuthi isifiso sakho sokudla sivuseleleke noma sinciphise ijubane lapho uzizwa unemizwa emihle.

Ngakho-ke, yini eza kuqala - umuzwa noma impendulo yomzimba?

Kunzima ukusho ukuthi yini eza kuqala ngoba imizwa yakho nobungqabavu bakho kuxhumene ngokungenakuhlukaniswa. UDkt. Samuel uthi, "Uma kwenzeka okuthile okujabulisayo, ukusabela okungokomzwelo nokwenyama kwenzeka khona manjalo ngoba zonke lezi zinto zenzeka ngasikhathi sinye emzimbeni."

Futhi ungakhathazeki - kuyinto ejwayelekile ukuzwa imizwa ehlukahlukene ngokomzimba ekuphenduleni imizwa yakho ejabulisayo futhi ube nezimpendulo zomzimba ezihlukile kunezalabo abakuzungezile.

Ungasithola ngokoqobo isifiso sokugxuma ngenjabulo, kuyilapho umngane wakho noma ingane yakini ingohlobo lokukhala ngokujabula.

"Ukuzivocavoca umzimba kungasusa nengqondo yakho ezingqondweni nasezindabeni ezingezinhle ezingakudalela ukucindezeleka nokukhathazeka." - UDkt Samuel

Uzibuza ukuthi ungakwazi yini ukukhohlisa umzimba wakho ukuthi uzizwe ujabulile?

Ngandlela thile, ungakwazi, kusho uDkt.

Ngisho nesenzo esilula sokumamatheka singasiza. Uyachaza, “Ukumamatheka kungakhohlisa ubuchopho bakho ngokukhuphula imizwa yakho, kwehlise izinga lokushaya kwenhliziyo yakho, futhi kunciphise ukucindezeleka kwakho. Ama-smilesoes akudingeki ukuthi asuselwe kumzwelo wangempela ngoba ukukhohlisa kuyasebenza futhi. "

Enye indlela yokusebenzisa i-physiology yakho ukukhulisa isimo sakho somzwelo? Ukuzivocavoca umzimba (yebo, noma ungazizwa uthanda ukukwenza).

USamuel uthi ukuzivocavoca “kungasiza ekunciphiseni ukudangala nokukhathazeka ngokukhipha ama-endorphin ezwa amanye amakhemikhali obuchopho bemvelo (ama-neurotransmitters) akhulisa umuzwa wakho wenhlalakahle. Ukuvivinya umzimba kungasusa nengqondo yakho ezingqondweni nasezindabeni ezingezinhle ezingakudikibalisa nokukhathazeka. ”

Uma uzizwa uphansi, imisebenzi elula njengokuhambahamba emvelweni, ukuphulula inja noma ikati, ukuqabula othandekayo, futhi yebo, ngisho nokuziphoqa ukuthi umomotheke, kungasiza labo bantu abasebenza ngama-neurotransmitter benze umsebenzi wabo futhi baphakamise imizwa yakho.

Manje njengoba usuyazi ukuthi umzimba wakho nemizwelo yakho kungasebenza kanjani ngokubambisana, kungaba lula kancane "ukugenca" imizwa yakho ukuze uzizwe ujabule ngokwengeziwe nsuku zonke.

UCarrie Murphy ungumlobi wezempilo nempilo ozimele kanye ne-doula yokuzalwa eqinisekisiwe e-Albuquerque, eNew Mexico. Umsebenzi wakhe uvele ngaphakathi noma ku-ELLE, Women’s Health, Glamour, Parents, nakwezinye izindawo.