Yebo, Kufanele Uzivocavoca Ngesikhathi Sokukhulelwa

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Ngithole izeluleko eziningi ezixakile kubantu ngesikhathi ngikhulelwe ezinhlanu, kodwa asikho isihloko esikhuthaze ukuphawula okudlula indlela yami yokuzivocavoca. "Akufanele wenze amajump weqa; uzolimaza ingane ebuchosheni!" "Ungaphakamisi izinto ngaphezu kwekhanda lakho, noma uzobopha intambo entanyeni yengane!" Noma, intandokazi yami, "Uma uqhubeka nokwenza ama-squats, uzoyikhipha leyo ngane kuwe ungazi nokwazi!" (Ukube nje ukulethwa nokulethwa bekulula kanjalo!) Ngokwengxenye enkulu, ngibonge ngesizotha wonke umuntu ngokukhathazeka kwabo ngabe sengiqhubeka nokuzijwayeza i-yoga, ukuphakamisa izinsimbi, nokwenza i-cardio. Ngangikuthanda ukuzivocavoca umzimba, futhi angibonanga ukuthi kungani kufanele ngikuyeke ngoba nje ngikhulelwe-nodokotela bami bavuma.

Manje okusha Ijenali ye-Obstetrics & Gynecology isifundo siyakuxhasa lokhu. Abacwaningi babheke imininingwane yabesifazane abakhulelwe abangaphezu kuka-2 000, beqhathanisa abavocavocayo nabangazange bawuvivinye. Abesifazane abebezilolonga bebesemathubeni amaningi okuthi bahambise ngokuya ocansini-ngokungafani nokuba nesigaba se-C-futhi mancane amathuba okuthi babe nesifo sikashukela sokukhulelwa kanye nomfutho wegazi ophakeme. (Kubalulekile ukuthi wazi ukuthi abesifazane abakucwaningo babengenazo izimo zempilo ezazivele zikhona. Uma kungeyena lona, ​​bheka udokotela mayelana nohlelo oluhle kakhulu wena nokukhulelwa kwakho.)

Izinzuzo zokuvocavoca umzimba ngesikhathi sokukhulelwa zedlula kude ukuzalwa kwangempela. "Ukuzivocavoca ngesikhathi sokukhulelwa kubalulekile ngezizathu eziningi," kusho u-Anate Aelion Brauer, M.D., ob-gyn, umsizi kasolwazi ku-NYU School of Medicine. "Ukuvivinya umzimba njalo kusiza ekunciphiseni ingcindezi futhi kwandise amandla, kusize ekuqinisekiseni ukuthi uthola isisindo esifanele ngesikhathi sokukhulelwa, kuthuthukisa ukungakhululeki okuvamile ekukhulelweni njengokuqunjelwa nokuqwasha, kanye nokusiza ukuvikela izifo ezihlobene nokukhulelwa ezifana nomfutho wegazi ophakeme nesifo sikashukela, "usho njalo. "Ucwaningo luze lubonise ukuthi ukuzala kulula futhi kufushane kwabesifazane ababezivivinya njalo ngesikhathi sokukhulelwa kwabo."

Ngakho-ke kufanele (kanye nengane) uthole ukuzivocavoca okungakanani? Ukuthi i-Instagram yakho igcwele abesifazane abakhulelwe abenza i-CrossFit noma ukusebenzisa ama-marathoni akusho ukuthi lowo ngumqondo omuhle kuwe. Okusemqoka ukugcina izinga lomsebenzi wakho wamanje, hhayi ukulinyusa, ngokusho kweAmerican Academy of Obstetrics and Gynecology. Bancoma ukuthi bonke abesifazane abangenazo izinkinga ekukhulelweni kwabo bathole "imizuzu engama-30 noma ngaphezulu yokuzivocavoca okulinganiselwe ngosuku ezinsukwini eziningi, uma kungenjalo, ezinsukwini zesonto," bengeza nokuthi ukuvivinya umzimba kungaba yinoma yini oyithandayo engabeki engcupheni ukuhlukumezeka esiswini (njengokugibela ihhashi noma ukushushuluza eqhweni). Futhi qiniseka ukuthi utshela odokotela bakho ukuthi wenzani futhi uhlole uma uzwa izinhlungu, ukungakhululeki, noma unokukhathazeka.

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