Zivocavoce Usendleleni: Izindlela Zokuzilolonga Ezingcono Kakhulu zemizuzu emi-5

-Delile

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Amanye amasonto abhizi kakhulu kunamanye, kepha ake sibhekane nakho-ukuthi unini hhayi ekuhambeni futhi uzizwa frazzled? "Abesifazane abaningi bayayeka ukujima kwabo ngoba becabanga ukuthi kuwukumosha uma bengakwazi ukwenza yonke inqubo," kusho umqeqeshi ophezulu wase-Los Angeles uKristin Anderson, owaklama lezi zinhlelo. "Kodwa ngaleyondlela amakhilogremu aqala ukunyonyoba."

Nix amakhilogremu, hhayi isimiso sakho, ngalawa masekhethi amathathu, ayimizuzu emihlanu aqondise imisipha eminingana ngesikhathi esisodwa. Kwenze noma yiluphi usuku usohambeni akuyona ohlangothini lwakho.

Uhlelo

Isebenza kanjani

Yenza umnyakazo ngamunye kuzo zonke izifunda ngokulandelana kweminithi elingu-1. Qedela amasekethe amaningi ngangokunokwenzeka-noma uwaqhekeze usuku lonke: eyodwa ekuseni, eyodwa ngesidlo sasemini, futhi eyodwa ebusuku (yenza lokho okusebenzela eyakho impilo). Ngalezo zinsuku ezingavamile lapho ungekho njenge-crunched time, yenza zonke izifunda ezintathu kabili ngekhefu lemizuzu emibili ngemuva kwemizuzu engu-15.

Uzodinga

Isethi yama-dumbbells ama-5- kuya ku-8-pound kanye ne-roller foam.

Thola i-Melt Fat Fast Workout On-the-Go

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