Amaphutha Okunakekelwa Kwamehlo Ongazi Ukuthi Uyawenza

-Delile

• Ukuphuma Ngaphandle Kwezingilazi Zelanga
• Ukucikica Amehlo Akho
• Ukusebenzisa ama-Anti-Redness Eye Drops
• Ukushawa Kumalensi Akho Okuxhumana
• Ukulala Kumalensi Akho Okuxhumana
• Ukungashintshi Amalensi Akho Njengoba Kunconyiwe
• Buyekeza kwe-

Ngokwethembeka, sonke sinecala lokungenani umkhuba owodwa noma emibili ye-oad shady. Kodwa kubi kangakanani, ngempela, ukushiya izibuko zakho zelanga ekhaya ngosuku olushisayo, noma ukungena eshaweni namalensi akho okuxhumana lapho ucindezelwe isikhathi?

Iqiniso liwukuthi, ngisho nezenzo ezibonakala zingenabungozi ngokuphelele zingalimaza amehlo akho ngaphezu kwalokho obungase ukucabange, kusho uThomas Steinemann, M.D., umkhulumeli wezokwelapha we-American Academy of Ophthalmology. "Uma kukhulunywa ngombono wakho, ukuvimbela kuyisihluthulelo," kuchaza yena. "Konke okudingekayo ukuvimbela izinkinga ezinkulu ukuthatha izinyathelo ezimbalwa, ezilula, nezilula. Uma ungazenzi, ungagcina unezinkinga okungelula ukuzilungisa futhi ezingadala nobumpumputhe. phansi komgwaqo. " Ngakho-ke ekuhlonipheni iviki lokuqala le-CDC le-Healthy Contact Lens Health (Novemba 17 kuya ku-21), sibuze odokotela bamehlo ngamaphutha aphezulu ahlobene nombono wonke umuntu-othwala ama-lens -arers nalabo abanama-20/20 ngokufanayo, nokuthi ungabona kanjani indlela yokwenza imikhuba emihle yokubona.

Ukuphuma Ngaphandle Kwezingilazi Zelanga

Abantu kaningi abakukhuthaleli ukugqoka izibuko zelanga ebusika kunasehlobo, kepha imisebe ye-UV isafinyelela emhlabathini ngalesi sikhathi sonyaka. Eqinisweni, zingaphinda zibonise iqhwa neqhwa, zikhulise ukuchayeka kwakho konke. Kungani lokho kuyinkinga emehlweni akho: "Ukukhanya kwe-UV kungabangela i-melanomas kanye ne-carcinoma enkopheni, futhi ukuvezwa kwe-UV kwaziwa kwandisa ingozi yezinkinga ezifana nolwelwesi lwama-macular kanye nokuwohloka kwe-macular," kusho uChristopher Rapuano, MD, isikhulu sezinsizakalo ze-cornea. Wills Eye Hospital ePhiladelphia. Bheka izibuko zelanga ezithembisa ukuvimba okungenani amaphesenti angu-99 emisebe ye-UVA ne-UVB, futhi uzigqoke ngaso sonke isikhathi, ngisho nezinsuku eziguqubele. (Zijabulise ngayo! Bheka Izibuko Zelanga Ezihamba phambili Zaso Sonke Isikhathi.)

Ukucikica Amehlo Akho

Cishe ngeke ushaywe ubumpumputhe ekuzameni ukukhipha ishiya elilahlekile noma izinhlayiya zothuli, kodwa uma uyinjoloba evamile, kunesizathu sokugqashula kulo mkhuba, kusho uRapuano. "Ukusula noma ukugcoba amehlo akho kwandisa amathuba akho e-keratoconus, okuyilapho i-cornea iba mncane futhi iqonde, iphazamisa umbono wakho," kuchaza yena. Kungadinga nokuhlinzwa. Iseluleko sakhe? Gcina izandla zakho zikude nobuso bakho, futhi usebenzise izinyembezi zokwenziwa noma vele uthephe amanzi ukuze ukhiphe izinto ezicasulayo.

Ukusebenzisa ama-Anti-Redness Eye Drops

Njengento esesikhathini esisodwa (ukwenza ubungqabavu obubangelwa ukungezwani komzimba, ngokwesibonelo), ukusebenzisa lawa maconsi-asebenza ngokuvimba imithambo yegazi esweni ukunciphisa ukubonakala kokubomvu-ngeke kukulimaze. Kodwa uma uwasebenzisa nsuku zonke, amehlo akho empeleni aba umlutha wamaconsi, kusho uRapuano. Uzoqala ukudinga okuningi futhi imiphumela izohlala isikhathi esincane. Futhi ngenkathi ububomvu obubuyayo uqobo bungeyona ingozi, bungaphazamisa kunoma yini ebangela ukucasuka ukuqala. Uma ngabe ukutheleleka bekuyicala, ukubambezela ukwelashwa kuvuna amaconsi kungaba yingozi. URapuano uthi qhubeka usebenzise amaconsi alwa nokubomvu uma udinga ukwenza abamhlophe bakho babe mhlophe, kepha ukuwabeka bese ubona udokotela wamehlo wakho ngokubomvu okuhlala isikhathi esingaphezu kosuku olulodwa noma ezimbili ngesikhathi.

Ukushawa Kumalensi Akho Okuxhumana

Wonke amanzi-avela ompompi, echibini, imvula-anamandla okuqukatha i-acanthamoeba, kusho uSteinemann. Uma le amoeba ingena koxhumana nabo, ingadlulisela esweni lakho lapho ingadla khona i-cornea yakho, ekugcineni iholele ekuphuphuthekeni. Uma ushiya amalensi akho egeza noma ebhukuda, abulale amagciwane noma uwaphonse bese ufaka ipheya elisha ngemuva kokuphuma emanzini. Futhi ungalokothi usebenzise amanzi kampompi ukugeza amalensi akho noma ikesi lawo. (Uma nje uhlanza inqubo yakho yokugeza, funda ku-8 Amaphutha Wokugeza Izinwele Wenza Eshaweni.)

Ukulala Kumalensi Akho Okuxhumana

USteinemann uthi: "Ukulala ngamalensi okuthinta kukhulisa amathuba okutheleleka phakathi kwezikhathi ezinhlanu kuya kweziyishumi," kusho uSteinemann. Lokho kungenxa yokuthi lapho ulala kumalensi akho, noma imaphi amagciwane athola indlela yawo koxhumana nabo abanjwa iso lakho isikhathi eside, okuwenza abe maningi amathuba okuba abangele izinkinga. Ukwehla komoya okuza nokugqoka isikhathi eside kuthinta nekhono leso lokulwa nokutheleleka, engeza uSteinemann. Asikho isinqamuleli lapha-vele ufihle ikesi lakho lelensi bese uthintana nesixazululo ndawana thize ozosibona ngaphambi kokungena ukuze sikukhuthaze ukuthi ulale unqunu namehlo.

Ukungashintshi Amalensi Akho Njengoba Kunconyiwe

Uma ugqoka amalensi asetshenziswa nsuku zonke, esikhundleni sawo nsuku zonke. Uma zinyanga zonke, shintsha njalo ngenyanga. "Ngihlala ngimangazwa ukuthi bangaki abantu abathi bashintshela kuma-lens amasha lapho izithandani zabo ezindala ziqala ukubakhathaza," kusho uSteinemann. "Noma ngabe uyashesha ukuxazulula ikhambi lokukhipha amagciwane, amalensi asebenza njengezibuthe zamagciwane nokungcola," kuchaza yena. Ngokuhamba kwesikhathi, oxhumana nabo bazogcwala amagciwane asezandleni zakho nakwicala loxhumana nabo, futhi uma uqhubeka nokuwagqoka, lezo zinambuzane zizodlulisela esweni lakho, zikhulise ubungozi bokutheleleka. Khipha amagciwane amalensi akho kanye nekesi lawo phakathi kokusetshenziswa ngakunye, bese uphonsa amalensi njengoba uyaliwe (kufanele ufake ikesi lakho njalo ngemva kwezinyanga ezintathu).

Buyekeza kwe-