Yini Ebangela Inkwethu Yobuso Futhi Ngingayiphatha Kanjani?

-Delile

• Yini ebangela i-seborrheic dermatitis ebusweni?
• Isikhumba esinamafutha
• Isikhumba esomile
• Ukuzwela ku-oleic acid
• Ukwenyuka kwemali engenayo yesikhumba
• Izimpawu zokubhekana nobuso
• Izici zobungozi besikhumba seborrheic
• Ukwelashwa kwe-seborrheic dermatitis ebusweni
• Imikhiqizo ye-OTC
• Imithi yokwelashwa
• Ukuvimbela inkwethu yobuso
• Ukudla okudlela endlini

I-Seborrheic dermatitis, eyaziwa nangokuthi i-dandruff, yisimo sesikhumba esivamile esibi, esilumazayo esithinta abantu beminyaka yonke yobudala.

Kutholakala kaningi ekhanda lakho, kodwa futhi kungakhula nakwezinye izindawo zomzimba, okubandakanya izindlebe nobuso bakho.

Ngaphandle kokudlanga kwenkwethu, lesi simo sesikhumba singangakhululeki.

Izindaba ezinhle ukuthi uma usuyitholile, inkwethu ebusweni ingalashwa ekhaya. Amacala amaningi anenkani angalashwa nodokotela wesikhumba.

Funda ukuthi zombili izindlela zokwelapha nezinguquko zendlela yokuphila zingasebenzisana kanjani ukugcina inkwethu ebusweni.

Yini ebangela i-seborrheic dermatitis ebusweni?

Inkwethu uqobo ibangelwa ukhunta lesikhumba olwenzeka ngokwemvelo olubizwa Malassezia globosa.

Lawa ma-microbes adlala indima ekwehliseni uwoyela wezindlala (sebum) ebusweni besikhumba sakho. Amagciwane abese eshiya ngemuva into ebizwa nge-oleic acid.

M. globosa akuhlali kubangela inkwethu, noma kunjalo.

Wonke umuntu unalezi microbes esikhunjeni sakhe, kepha hhayi wonke umuntu ozoba nenkinga. Le nqubo ingaholela ekudakeni kobuso ngenxa yalezi zizathu ezilandelayo.

Isikhumba esinamafutha

Ama-pores amakhulu ebusweni bakho angaholela enanini elikhulu le-sebum kanye nobungozi obulandelayo be-seborrheic dermatitis. Inkinga yobuso obunamafutha ivame ukuqondana ne-scalp seborrheic dermatitis.

Isikhumba esomile

Kungenzeka futhi ukuthi inkwethu ikhule esikhunjeni esomile.

Lapho isikhumba sakho somile ngokwedlulele, izindlala zakho ezinamafutha ngokuzenzakalela zingena ngokweqile ekusizeni ukwenza uwoyela olahlekile. I-sebum eyeqile ehlanganiswe nokuhlangana kwesikhumba esomile kungaholela enkingeni.

Ukuzwela ku-oleic acid

Abanye abantu bayazwela kule nto eshiywe ngemuva M. globosa amagciwane. I-Flakiness nokucasuka kungenzeka ngenxa yalokho.

Ukwenyuka kwemali engenayo yesikhumba

Uma amangqamuzana akho esikhumba evuseleleka ngokushesha kunokujwayelekile (ngaphezu kwesisodwa ngenyanga), ungaba namaseli esikhumba afile amaningi ebusweni bakho. Uma kuhlanganiswe ne-sebum, la maseli esikhumba afile angakha inkwethu.

Izimpawu zokubhekana nobuso

Ngokungafani nokuqubuka kwesikhumba okwomile kwesinye isikhathi, i-seborrheic dermatitis ijwayele ukubukeka kukhulu, kuphuzi. Ingabukeka iqolile futhi ibe bomvu uma uyiklwebha noma uyikhetha.Inkwethu ebusweni nayo ivame ukuba lula.

Inkwethu ingavela ngamachashazi ebusweni. Lokhu kufana nenkwethu ekhanda noma ukuqubuka komqubuko emzimbeni wakho.

Izici zobungozi besikhumba seborrheic

Ungaba sengozini enkulu yokuthuthukisa i-seborrheic dermatitis ebusweni uma:

• ngabesilisa
• ube nesikhumba esibucayi kanye / noma esinamafutha
• babe nesikhumba esomile ngokweqile
• ube nokudangala
• banezimo ezithile zezinzwa, ezifana nesifo sikaParkinson
• unamasosha omzimba abuthakathaka ngenxa yomdlavuza, i-HIV, noma i-AIDS
• ungagezi ubuso bakho nsuku zonke
• ungakhiphi njalo
• une-eczema noma esinye isimo sesikhumba esivuthayo
• uhlala esimweni sezulu esomile ngokweqile
• uhlala endaweni enomswakama

Ukwelashwa kwe-seborrheic dermatitis ebusweni

Amakhambi athile asekhaya anganciphisa amagciwane ebusweni ngenkathi futhi ekhipha ngokwemvelo amaseli esikhumba afile.

Cabanga ukukhuluma nomhlinzeki wezokunakekelwa kwempilo ngalezi zindlela ezilandelayo:

• i-apula cider uviniga (thela amanzi kuqala usebenzisa isilinganiso esingu-1: 2, okusho isipuni esingu-1 se-apula cider uviniga oxutshwe namanzi wezipuni ezi-2)
• uwoyela womuthi wetiye (hlaziya ngamafutha othwala)
• i-aloe vera gel
• uwoyela kakhukhunathi (ungasiza kakhulu ezinhlotsheni zesikhumba ezomile)

Kubalulekile ukwenza ukuhlolwa kwe-patch okungenani amahora angama-48 ngaphambili. Yizame endaweni engabonakali kangako, njengaphakathi kwendololwane yakho.

Imikhiqizo ye-OTC

Ungahle ucabangele ukuzama le mikhiqizo elandelayo ye-over-the-counter (OTC):

• i-salicylic acid, engasetshenziswa njenge-toner ukususa uwoyela omningi namaseli esikhumba afile
• ukhilimu we-hydrocortisone, ongasetshenziswa izinsuku ezimbalwa ngasikhathi
• anti-dandruff shampoo, ongacabanga ukuyisebenzisa eshaweni njengokugeza ubuso
• Amafutha nosulphur-based

Imithi yokwelashwa

Ukuze uthole inkwethu yobuso enenkani, umhlinzeki wakho wezokunakekelwa kwempilo angahle anikeze ukhilimu onamandla onamandla wokusiza ukuthambisa M. globosa futhi uphathe amafutha amaningi. Izinketho zingafaka:

• kadokotela-amandla ukhilimu wokubulala ukubola
• imithi yokwelapha yomlomo
• ukusetshenziswa kwesikhashana kokhilimu we-hydrocortisone
• i-corticosteroid (ukusetshenziswa kwesikhashana kuphela)

Ukuvimbela inkwethu yobuso

Ngenkathi abanye abantu bengahle bathambekele kwi-seborrheic dermatitis, imikhuba ethile yokunakekelwa kwesikhumba ingahamba ibanga elide ekuvimbeleni ukwehla kobuso.

Inkwethu uqobo ayibangelwa inhlanzeko embi, kepha uhlobo lokunakekelwa kwesikhumba olugxile ekususeni ukungcola nemfucumfucu ngenkathi futhi kulinganisa uwoyela kungasiza.

Eminye imikhuba eyinhloko yokunakekelwa kwesikhumba ihlanganisa:

• Ukugeza ubuso bakho kabili ngosuku. Musa ukweqa ukugeza ngoba isikhumba sakho somile. Udinga ukuthola isihlanza esenzelwe uhlobo lwesikhumba sakho esikhundleni salokho.
• Ukulandela isithambisi ngemuva kokuhlanza. Ungadinga ukhilimu ojiyile okhuluphele njengomswakama uma unesikhumba esomile. Isikhumba esinamafutha sisadinga ukufuthwa kepha sinamathele ngamafomula akhanyayo we-gel esikhundleni salokho.
• Khipha kanye noma kabili ngesonto. Lokhu kungafaka umkhiqizo okhipha amakhemikhali, noma ithuluzi lomzimba, njengendwangu yokugeza. Ukukhipha amafutha kusiza ukususa amangqamuzana esikhumba afile ngokweqile ngaphambi kokuba aqale ukwakha ebusweni bakho.

Ukuvivinya umzimba njalo, ukulawula ingcindezi, nokulandela ukudla okulwa nokuvuvukala ngezinye izindlela ongasiza ngazo ukuvimbela inkwethu ebusweni. Lokhu kusebenza kahle ngokubambisana nokunakekelwa kwesikhumba.

Ukudla okudlela endlini

Ukudilika ebusweni kungakhungathekisa, kepha lesi simo sesikhumba esivamile siyelapheka.

Imikhuba emihle yokunakekelwa kwesikhumba isesisekelweni sokugcina inkwethu, kepha kwesinye isikhathi lokhu akwenele. Lokhu kuyiqiniso ikakhulukazi uma unezici ezithile zobungozi ezandisa amathuba akho wokuthuthukisa i-seborrheic dermatitis.

Amakhambi asekhaya kanye nokwelashwa kwe-OTC dandruff yindawo enhle yokuqala uma imikhuba yakho yokuphila ingaguquli inkwethu yobuso.

Udokotela wesikhumba angasiza futhi ukuncoma i-OTC ethile noma izindlela zokwelashwa ze-seborrheic dermatitis.

Kuhlale kungumqondo omuhle ukubona umhlinzeki wezokunakekelwa kwezempilo uma inkwethu yobuso ingathuthuki noma uma iba yimbi yize uselashwa.