Ukuzivocavoca Ebusweni: Ingabe Kuyi-Bogus?

-Delile

• Kungani bengasebenzi?
• Ukwehlisa isisindo
• Ukuze unciphise imibimbi
• Yini okusebenzayo?

Ngenkathi ubuso bomuntu buyinto yobuhle, ukugcina ukungcola, isikhumba esibushelelezi siba ngumthombo wengcindezi njengoba sikhula. Uma ngabe uke wafuna isisombululo semvelo esikhunjeni esigugayo, ungahle ujwayele izivivinyo zobuso.

Osaziwayo bokuqina sekuyisikhathi eside begunyaza ukusebenza kobuso okwenzelwe ukunciphisa ubuso nokuguqula inqubo yokuguga - kusuka kuJack LaLanne ngawo-1960 kuya kusihlabani sebhola uCristiano Ronaldo ngo-2014. Kodwa ingabe lezi zivivinyo ziyasebenza ngempela?

Izincwadi ezingenakubalwa, amawebhusayithi, kanye nokubuyekezwa komkhiqizo kuthembisa imiphumela emangalisayo, kepha noma yibuphi ubufakazi obukhombisa ukuthi ukuvivinya umzimba kuyasebenza ekunciphiseni izihlathi noma ekunciphiseni imibimbi ikakhulu kuyisigameko.

Kunocwaningo oluncane lomtholampilo ngokusebenza kahle kokuzivocavoca ebusweni. Ochwepheshe abanjengoDkt. Jeffrey Spiegel, umphathi omkhulu wepulasitiki ebusweni nokuhlinzeka ngokwakha kabusha eBoston University School of Medicine, bakholelwa ukuthi lokhu kuzivocavoca ebusweni okuqhuma imisipha kuyisibalo esiphelele.

Kodwa-ke, okwenziwe nguDkt. Murad Alam, usekela sihlalo kanye noprofesa wesikhumba eNorthwestern University Feinberg School of Medicine kanye nodokotela wesikhumba waseNyakatho-ntshonalanga Yezokwelapha, kukhombisa isithembiso esithile sokwenzeka kokuthuthuka ngokuzivocavoca ubuso. Uma ucabanga ukuthi isifundo esikhudlwana sisekela imiphumela efanayo, kungahle kungabi yisikhathi sokuyeka ukusebenza komzimba.

Kungani bengasebenzi?

Ukwehlisa isisindo

Ngokuvamile, ukuzivocavoca imisipha kushisa ama-calories, okungasho ukwehla kwesisindo. Kodwa-ke, asinqumi ukuthi umzimba uvelaphi lawo makhalori. Ngakho-ke, yize ukuzivocavoca ebusweni kungaqinisa imisipha yakho, uma lokhu okulandelayo kuyizihlathi ezincanyana, ukumomotheka onesigqi sodwa ngeke kukufikise lapho.

USpiegel uphawula ukuthi "ukunciphisa amabala," noma ukusebenzela indawo ethile yomzimba ukunciphisa umzimba lapho, akusebenzi. Abanye ochwepheshe bayavuma. Ukuphela kwendlela enempilo, engeyona eyokuhlinza yokwehlisa amafutha ebusweni kungukuncipha kwesisindo okuphelele okutholakala ngokudla nangokwenza umsebenzi. Eqinisweni, ukuvivinya imisipha yakho yobuso kungaba nemiphumela engathandeki, njengokukwenza ubonakale umdala.

Ukuze unciphise imibimbi

Imisipha ebusweni yakha iwebhu eyinkimbinkimbi futhi inganamathela ethanjeni, komunye nomunye, nasesikhunjeni. Ngokungafani nethambo, isikhumba siyanwebeka futhi asihlinzeki kangako. Ngenxa yalokho, ukusebenza kwemisipha yobuso kudonsa esikhunjeni futhi kuzoselula, hhayi ukusiqinisa.

"Iqiniso ukuthi imibimbi yethu eminingi ebusweni ivela ekusebenzeni ngokweqile kwemisipha," kusho uSpiegel. Ukuhleka kolayini, izinyawo zegwababa, nemibimbi ebunzini konke kuvela ekusebenziseni imisipha yobuso.

Umqondo wokuthi ukuthambisa imisipha yobuso evimbela imibimbi ubuyela emuva, kuphawula uSpiegel. "Kunjengokuthi" yeka ukuphuza amanzi uma womile, "esho. "Okuphambene kusebenza." I-Botox, isibonelo, ivimbela imibimbi ngokuqandisa imisipha, egcina isixegisile. Iziguli ezinokukhubazeka okuncane kobuso zivame ukuba nesikhumba esibushelelezi, esingenamibimbi encane lapho zikhubazeke khona.

Yini okusebenzayo?

Indlela eyinhloko yokuhlinza ngokuncipha ebusweni bakho ukunciphisa umzimba wonke, ngokudla nangokuzivocavoca umzimba. Wonke umuntu wehlukile, noma kunjalo, futhi ubuso obugcwele bungaba ngumphumela wesakhiwo samathambo, kunokuba amafutha.

Uma ukuvimbela imibimbi kungumgomo wakho, izinyathelo ezilula njengokusebenzisa ukuvikelwa kwelanga, ukuhlala unamanzi nokuthambisa umzimba kungahamba ibanga elide. Zama ukusikhipha ebusweni ukuze unciphise imisipha futhi unciphise ukungezwani.

Uma ususa imibimbi yilokho okulandelayo, uSpiegel uphakamisa ukuhlangana nodokotela ohlinzayo wobuso bepulasitiki. "Uma lokhu kubalulekile kuwe, ungasebenzisi usuku lwakho ufunda amabhulogi," esho. “Iya kochwepheshe bakunike umbono. Buza ngesayensi bese uthola ukuthi yini okusebenzayo. Akukhathazi ukukhuluma. ”

Asikho isiqondisi esingenangqondo sokuguga ngomusa, kepha ukwazi ukuthi yini okusebenzayo nokuthi yini engakusiza ukwenza inqubo ingabi nencane kakhulu. Uma into eyodwa iqinisekile, ukuthi ukukhathazeka kukunika imibimbi. Kodwa-ke, njengoba kuphawuliwe ngaphambili, ungayeki kulezo zivivinyo okwamanje. Izifundo eziningi ziqinisekile ukuthi zizofika kungekudala.