I-Fake n ’Bake: Ukudla Okuthosiwe Oku-5 Okubhaka Ngcono

-Delile

• Amazambane
• Izinkukhu Cutlets
• Isitshalo seqanda
• Inhlanzi
• Ushizi
• Buyekeza kwe-

Yiba nokudla, uzokosa. Kuyisiqubulo saseMelika, kepha futhi kumayelana nendlela engenampilo yokudla imali enempilo enjengamazambane, inkukhu, inhlanzi nemifino. "Ukuthosa hhayi nje kuphela ukuphindaphinda kathathu okuqukethwe kwekhalori lokudla ngenxa yamafutha angeziwe avela ku-oyela othosiwe, kepha ukufudumeza ukudla kuya emazingeni okushisa aphezulu kungadala ukwakheka kwamakhemikhali abangela umdlavuza," kusho uNicolette Pace, oyi-RD enkambweni yangasese eGreat Neck, NY . Ngaphezu kwalokho, ukuthosa akuyona indlela emnandi kakhulu yokupheka ngaso sonke isikhathi, njengoba amafutha angenza i-taste buds kanye nama-flavour angakhulumi.Sika amafutha bese ugcine ukunambitheka (kanye noqweqwe olunsundu olusagolide) ngokuzama lezi zindlela zokupheka ezihlakaniphile:

Amazambane

Ah, amazambane. Izilimo eziyizigaxa ezinempilo ephelele, ezinekhalori eliphansi ezihlehliswa njalo ibhotela, uwoyela nokhilimu. Futhi uma zisikwa zibe izinti noma ama-chips bese zicwiliswa etsheni lamafutha, njengoba kushiwo, akekho ongadla eyodwa.

Kungani Babhakwa Ngcono: Amazambane ayi-foil yemvelo ye-flavour eyengeziwe: amakhambi, u-garlic, nosawoti wasolwandle omncane. Futhi ziyi-cinch yokwenza kuhhavini. Sika ama-wedge, uphonsa ngamaqanda abamhlophe, bese ufafaza umuthi oqoshiwe owuthandayo. Bhaka imizuzu engu-30-40 kuhhavini we-350-degree futhi uzothola inqwaba "yamazambane" anoqweqwe lwegolide olunsundu kanye nengaphakathi elimanzi elisebenza njengemoto enhle kakhulu ye-ketchup.

Izinkukhu Cutlets

Inkukhu ethosiwe, njengamazambane othosiwe, iguqula inyama eceke kancane ibe ukudla okwehla esiphundu kodwa okuqinisa okhalweni, igawula cishe ama-khalori angama-500 ngesigubhu esisodwa esilinganayo.

Kungani Babhakwa Ngcono: Kulokhu, uPace uncoma indlela ayibiza ngokuthi "ukuthosa okomile." Ukuze wenze ama-cutlets enkukhu acwebezelayo anama-kilojoule angaphansi kwesigamu kanye nengxenye yamafutha, gcoba amabele enkukhu abe mhlophe njengeqanda bese ugcoba i-Panko, i-breadcrumb yase-Japanese ephuciwe kunalokho, idale izingcezu ezijijekile ezakha kalula uqweqwe olucwebezelayo. Sishisa i-non-stick skillet uye phakathi, bese upheka imizuzu engaba ngu-6-8 ngapha nangapha kuze kube nsundu ngegolide.

Isitshalo seqanda

Uma ufuna ukuqoqa amafutha eveji engenangozi, enekhalori ephansi, gazinga izingcezu ezimbalwa zesitshalo seqanda. Isitshalo seqanda sinamandla wokumunca isiponji esikhulu, simunce wonke amathonsi okugcina kawoyela esihlangana nawo.

Kungani Kubhakwa Kungcono: Isitshalo seqanda esiluhlaza sipontshi futhi asinambitheki. Kepha uma sekuphekiwe, iba ithambile futhi icishe ibe nenyama ekubunjweni-futhi awudingi amafutha amaningi ukuthola lo mphumela oyifunayo. Ukwenza i-parm yesitshalo seqanda esinamafutha aphansi, gqoka kancane izingcezu zesitshalo seqanda ngamaqanda abamhlophe, ungene ku-Panko othembekile, nongqimba kuthileyi le-aluminium elifafazwe kancane ngamafutha anempilo (njenge-canola). Bhaka ama-350 imizuzu engama-30 bese ugcina ungaphandle o-crispy ngaphakathi futhi uthambile, ulungele ukugcotshwa nge-sauce eyenziwe ngotamatisi kanye ne-mozzarella encane eshisiwe.

Inhlanzi

Inhlanzi eyisinkwa, ethosiwe ejulile iyindlela nje yokuthola izingane kanye nabalandeli abangezona izinhlanzi ukuba badle, kahle, inhlanzi. Lokhu kuzichitha ngokuphelele noma yiziphi izinzuzo zayo zezempilo: amafutha amancane, amaprotheni amaningi, nokutholakala kwezakhi ezinempilo ezinjenge-omega 3s, kuya ngohlobo lwazo.

Kungani Kubhakwa Kungcono: Izinhlanzi, ikakhulukazi izinhlobo ezimhlophe ezinamaqabunga ngokuvamile ezithosiwe ngokujulile (njengezinhlanzi zekati noma i-cod) zipheka ngokushesha, ngakho-ke zenza kahle nge-Panko, isifutho esincane samafutha, nemizuzu engu-10-12 kuhhavini. Ikhonjwe ngesikwele sikalamula kanye nesosi eshisayo, iphilile, imnandi, futhi ifana kakhulu nobhasikidi wezinhlanzi ezithosiwe ongazithola emjondolo wolwandle olwandle.

Enye indlela i-Pace esebenzisa ngayo ukuqeda ukumboza konke ndawonye: I-grill press. Usebenzisa i-grill noma i-Panini uhlobo lokucindezela lokudla, inkathi inhlanzi yenhlanzi ngosawoti, upelepele, kanye nemifino oyikhethile. Gcoba kancane i-grill ngamafutha bese usesha. Lokhu kukhiqiza uqweqwe oluhle kukodwa futhi kugcina ingaphakathi linomswakama futhi livuleka.

Ushizi

Lokho obekulunywa ngokulunywa kwangaphambi kokudla e-cuisine yase-Italy-isigaxa esincane se-mozzarella esenziwe kahle esimbozwe ngeqanda futhi esosiwe ngokushesha-sesiyisikhubekiso ku-gooey, iphupho le-caloric elaziwa njengezinti zeMozzarella, uhlelo lokusebenza lokuzikhethela ezindaweni zokudlela zamaketanga ezweni lonke.

Kungani Kubhakwa Kungcono: Ngoba ushizi ofudumele-noma ngabe yikuphi umthombo wokushisa-kuhle kakhulu ngokwakho; ukucwila emafutheni ashisayo kwandisa amafutha agcwele nama-calories. Uma ufuna ukucwilisa isipiliyoni senduku ethosiwe ejulile, zama ukucwilisa ushizi wembuzi oqinile (nakuba inkemba yebrie noma i-mozzarella eqinile ingasebenza) kumhlophe amaqanda, bese ugingqika (ukuqagele) Panko. Beka epanini elimbozwe kancane bese ubhake imizuzu emi-5 ku-350. Ukunambitheka okufisayo ku-crunch kanye noshizi we-gooey, futhi usazokuthola lokho kumaspades.

Buyekeza kwe-